Tower Grove, MO

Tower Grove, MO

Our expert Tower Grove, MO physical therapists provide customized treatment to aid your recovery from an MCL tear and help you get back to your favorite activities.

MCL Tear Treatment in Tower Grove, MO

MCL Tear Treatment in Tower Grove, MO. Experiencing an MCL tear may be painful and distressing, affecting your everyday activities and ability to do the things you love most. At Axes Physical Therapy, we understand the challenges you face and are committed to offering the guidance and expertise necessary to heal completely from your MCL injury in Tower Grove, MO. Our expert team of skilled Tower Grove, MO physical therapists is committed to developing personalized treatment plans crafted to meet your specific injury, objectives, and the lifestyle you aim to resume. With our all-encompassing method and state-of-the-art facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call the Axes location nearest you and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments stabilize the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, particularly against forces that push the knee inward. An MCL tear happens when the ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear is capable of hindering these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Tower Grove, MO | Physical Therapy for Knee Injuries Near Tower Grove

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Symptoms encompass noticeable tenderness, moderate swelling, and a feeling of knee instability
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • Represents a complete rupture of the MCL, causing significant pain and instability
  • Symptoms include severe pain, considerable swelling, and a pronounced sense of knee instability
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Tower Grove, MO frequently sustain direct impacts to the outer knee, causing the inner knee to overstretch or tear.
    • Accidents: Car accidents or falls with direct knee impact can cause MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, can strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee raises the risk of MCL tears by overloading the ligament. Imbalances between the quadriceps and hamstrings may destabilize the knee, adding strain to the MCL.
  • Inadequate Warm-Up or Flexibility: Failing to perform warm-up exercises prior to physical activity renders the MCL less ready to handle abrupt movements. Inflexible knee muscles heighten the chance of MCL overstretching during physical activities.
  • Previous Knee Injuries: Earlier knee injuries, including past MCL tears, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, making tears more likely.

MCL tear prevention includes proper conditioning, strength training, flexibility routines, and protective sports gear.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear can be recognized through specific symptoms. These symptoms differ depending on the grade of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is generally felt on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling can develop around the inner knee shortly after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee often feels tight or rigid.
  • Instability: A sensation that the knee is unsteady or could give out while walking or weight-bearing. The knee often feels wobbly or less secure.
  • Bruising: Bruising may appear on the inner side of the knee, extending down the leg in some cases.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Tower Grove, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to confirm the extent of the injury. At Axes Physical Therapy, we have free injury evaluations in Tower Grove, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Tower Grove, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Knee braces offer support and help prevent additional injury during recovery.

Surgical Treatments

Surgery is often necessary for severe MCL tears (Grade 3) or when accompanied by other ligament injuries, like ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure usually includes repairing or reconstructing the torn MCL to regain knee stability and function. This could involve suturing the torn ligament ends or using a tendon graft for MCL reconstruction.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Tower Grove, MO, we provide customized rehab programs to prepare your knee for surgery by enhancing strength and flexibility. Post-surgery, our Tower Grove, MO physical therapists collaborate with you to optimize recovery, emphasizing knee stability and function restoration. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Tower Grove, MO Physical Therapy for MCL Tears

Physical therapy in Tower Grove, MO plays a pivotal role in the recovery from an MCL tear, aiming to restore knee function, strength, and mobility. At Axes Physical Therapy in Tower Grove, MO, our approach includes:

  • Initial Assessment: Assessing the injury severity and creating a customized treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Follow your physical therapist’s advice and exercise regimen
  • Avoid activities that may strain your knee prematurely
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy will ensure you have the best chance for a full recovery and return to the activities you love in Tower Grove, MO.

Call Axes For Your MCL Tear Treatment in Tower Grove, MO

If you suspect you’ve suffered an MCL tear, visit Axes’ Tower Grove, MO physical therapists for an assessment and to begin your recovery journey. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Tower Grove, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Tower Grove, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.