Washington, MO

Washington, MO

Our expert Washington, MO physical therapists deliver tailored care to support your MCL tear recovery and get you back to doing what you love.

MCL Tear Treatment in Washington, MO

MCL Tear Treatment in Washington, MO. Dealing with an MCL tear may be painful and distressing, impacting your daily routines and favorite activities. At Axes Physical Therapy, we understand the challenges you face and are here to provide the support and expertise you need to achieve full recovery from your MCL tear in Washington, MO. Our expert team of skilled Washington, MO physical therapists is committed to developing personalized treatment plans tailored to your unique injury, goals, and the lifestyle you want to return to. With our all-encompassing method and state-of-the-art facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or reach out to the nearest Axes location and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), all working together to provide stability and mobility. Four primary ligaments stabilize the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). The MCL is vital for knee stability, especially against inward forces. An MCL tear occurs when this ligament is overstretched or torn, frequently caused by sports injuries, direct blows, or abrupt twisting motions.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Washington, MO | Physical Therapy for Knee Injuries Near Washington

Grades of MCL Tears

MCL tears are classified into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Knee remains stable, permitting normal movement with slight discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Symptoms encompass noticeable tenderness, moderate swelling, and a feeling of knee instability
  • Restricted movement, with challenges in walking or bearing weight on the knee

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Symptoms include severe pain, considerable swelling, and a pronounced sense of knee instability
  • Knee may feel unstable or give out, complicating walking without support

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears may result from several factors, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Washington, MO commonly face direct hits to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Automobile collisions or falls impacting the knee directly may cause MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, are capable of straining the MCL. Landing awkwardly from a jump can twist the knee, causing MCL damage.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, may gradually weaken the MCL, increasing tear risk.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee raises the risk of MCL tears by overloading the ligament. Quadriceps and hamstring imbalances can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity makes the MCL less prepared for sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Prior injuries to the knee, including previous MCL injuries, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: Aging can reduce ligament elasticity and strength, increasing the risk of tears.

To prevent MCL tears, engage in proper conditioning, strength training, flexibility exercises, and use protective equipment during sports.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear can be recognized through specific symptoms. These symptoms can vary in severity depending on the extent of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is generally felt on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling can develop around the inner knee shortly after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee is unsteady or could give out while walking or weight-bearing. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising may appear on the inner side of the knee, extending down the leg in some cases.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee may lock or catch during movement.

Diagnosing an MCL Tear in Washington, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to confirm the extent of the injury. At Axes Physical Therapy, we provide complimentary injury screenings in Washington, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in Washington, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Knee braces offer support and help prevent additional injury during recovery.

Surgical Treatments

Surgery may be needed for severe MCL tears (Grade 3) or if combined with other ligament injuries, such as ACL tears. Surgery can be necessary if conservative measures do not enhance knee stability and function sufficiently.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation plays a vital role in pre- and post-surgery recovery. At Axes Physical Therapy in Washington, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Washington, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Washington, MO Physical Therapy for MCL Tears

Physical therapy in Washington, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Washington, MO, our approach includes:

  • Initial Assessment: Examining the injury and formulating a personalized treatment strategy.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Refrain from activities that could stress your knee too soon
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy ensures the best chance for a complete recovery and return to your favorite activities in Washington, MO.

Call Axes For Your MCL Tear Treatment in Washington, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Washington, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Washington, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Avoid letting an MCL tear sideline you more than needed. Reach out to Axes Physical Therapy in Washington, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or reach out to your nearest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Pelvic Floor Physical Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Brittany Stapp
Front Office Supervisor
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Kelly Basler
Front Office

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