Owensville, MO

Owensville, MO

Our expert Owensville, MO physical therapists deliver tailored care to support your MCL tear recovery and get you back to doing what you love.

MCL Tear Treatment in Owensville, MO

MCL Tear Treatment in Owensville, MO. Dealing with an MCL tear can be both painful and concerning, impacting your daily routines and favorite activities. At Axes Physical Therapy, we are aware of the struggles you endure and are dedicated to delivering the support and specialized care required to heal completely from your MCL injury in Owensville, MO. Our dedicated team of experienced Owensville, MO physical therapists is dedicated to formulating individualized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our holistic approach and cutting-edge facilities, we guide you through every step of your recovery journey. Contact us online, schedule an appointment, or call your local Axes facility and let us support you in getting back to your favorite activities.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). The MCL is vital for knee stability, specifically countering inward forces. An MCL tear occurs when this ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, causing pain, instability, and challenges in movement.

MCL Tear Treatment & Rehab in Owensville, MO | Physical Therapy for Knee Injuries Near Owensville

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Knee remains stable, permitting normal movement with slight discomfort

Grade 2 MCL Tear: Moderate Tear

  • A partial MCL tear, leading to more significant pain and swelling
  • Symptoms encompass noticeable tenderness, moderate swelling, and a feeling of knee instability
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • The knee may feel wobbly or give out, making walking difficult without assistance

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears may result from several factors, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Owensville, MO often experience direct blows to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Automobile collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, may strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, can weaken the MCL over time, making it more susceptible to tears.
  • Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength raises the risk of MCL tears by overloading the ligament. Muscle imbalances between the quadriceps and hamstrings destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Failing to perform warm-up exercises prior to physical activity can leave the MCL less prepared to handle sudden movements. Inflexible knee muscles heighten the chance of MCL overstretching during physical activities.
  • Previous Knee Injuries: Earlier knee injuries, including past MCL tears, may weaken the MCL, increasing tear susceptibility.
  • Age-Related Factors: With aging, ligaments may lose elasticity and strength, raising tear risk.

To prevent MCL tears, engage in proper conditioning, strength training, flexibility exercises, and use protective equipment during sports.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear can be recognized through specific symptoms. These symptoms vary based on the severity of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain usually occurs on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee may feel tight or rigid.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee may lock or catch during movement.

Diagnosing an MCL Tear in Owensville, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to verify the injury’s severity. At Axes Physical Therapy, we offer free injury screenings in Owensville, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Owensville, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This can include stitching the torn ends of the ligament back together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation plays a vital role in pre- and post-surgery recovery. At Axes Physical Therapy in Owensville, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Owensville, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Owensville, MO Physical Therapy for MCL Tears

Physical therapy in Owensville, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Owensville, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear is influenced by the injury’s extent and the chosen treatment strategy. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Refrain from activities that could stress your knee too soon
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy will ensure you have the best chance for a full recovery and return to the activities you love in Owensville, MO.

Call Axes For Your MCL Tear Treatment in Owensville, MO

If you suspect you’ve suffered an MCL tear, come see Axes’ Owensville,MO physical therapists for an evaluation and to start on your path to recovery. At Axes Physical Therapy, we understand the challenges and frustrations that come with knee injuries. Our experienced Owensville, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Owensville, MO today and start on the path to complete recovery. Contact us online, schedule an appointment, or reach out to your nearest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

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Injuries and pain shouldn’t keep you from moving and doing the things you love.