Boles, MO

Boles, MO

Our expert Boles, MO physical therapists deliver tailored care to support your MCL tear recovery and get you back to doing what you love.

MCL Tear Rehab in Boles, MO

MCL Tear Treatment in Boles, MO. Dealing with an MCL tear may be painful and distressing, impacting your daily routines and favorite activities. At Axes Physical Therapy, we understand the challenges you face and are dedicated to delivering the support and specialized care required to heal completely from your MCL injury in Boles, MO. Our expert team of skilled Boles, MO physical therapists is committed to developing personalized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our all-encompassing method and cutting-edge facilities, we assist you in every phase of your healing journey. Contact us online, schedule an appointment, or call your local Axes facility and let us help you get back to doing what you love most.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments stabilize the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is found on the inner side of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, especially against inward forces. An MCL tear is when the ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Boles, MO | Physical Therapy for Knee Injuries Near Boles

Grades of MCL Tears

MCL tears are classified into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Consists of minimal stretching and tiny tears in the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Knee remains stable, permitting normal movement with slight discomfort

Grade 2 MCL Tear: Moderate Tear

  • A partial MCL tear, leading to more significant pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Boles, MO frequently sustain direct impacts to the outer knee, causing the inner knee to overstretch or tear.
    • Accidents: Motor vehicle collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Sports that require rapid pivoting or twisting motions, such as basketball or skiing, may strain the MCL. Landing awkwardly from a jump can twist the knee, causing MCL damage.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength can increase the risk of MCL tears as the ligament compensates for the lack of support. Imbalances between the quadriceps and hamstrings may destabilize the knee, adding strain to the MCL.
  • Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity renders the MCL less ready to handle abrupt movements. Tight muscles around the knee can increase the likelihood of overstretching the MCL during activity.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, increasing the risk of tears.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear can be recognized through specific symptoms. These symptoms can vary in severity depending on the extent of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain usually occurs on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee may be tender to the touch.
  • Stiffness: Stiffness in the knee joint, causing difficulty in fully extending or bending the knee. The knee may feel tight or rigid.
  • Instability: A sensation that the knee is unsteady or could give out while walking or weight-bearing. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising may appear on the inner side of the knee, extending down the leg in some cases.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in Boles, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to verify the injury’s severity. At Axes Physical Therapy, we have free injury evaluations in Boles, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in Boles, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery can be necessary if conservative measures do not enhance knee stability and function sufficiently.

The MCL tear surgical procedure usually includes repairing or reconstructing the torn MCL to regain knee stability and function. This could involve suturing the torn ligament ends or using a tendon graft for MCL reconstruction.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Boles, MO, we offer personalized rehabilitation programs designed to prepare your knee for surgery by improving strength and flexibility. Post-surgery, our Boles, MO physical therapists work closely with you to enhance recovery, focusing on restoring knee stability and function. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Boles, MO Physical Therapy for MCL Tears

Physical therapy in Boles, MO plays a pivotal role in the recovery from an MCL tear, aiming to restore knee function, strength, and mobility. At Axes Physical Therapy in Boles, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Increasing flexibility and decreasing stiffness over time.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear depends on the injury’s severity and the treatment plan’s effectiveness. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Follow your physical therapist’s advice and exercise regimen
  • Refrain from activities that could stress your knee too soon
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy will ensure you have the best chance for a full recovery and return to the activities you love in Boles, MO.

Call Axes For Your MCL Tear Treatment in Boles, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Boles, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we understand the challenges and frustrations that come with knee injuries. Our experienced Boles, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Boles, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Pelvic Floor Physical Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Brittany Stapp
Front Office Supervisor
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Kelly Basler
Front Office

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