West Alton, MO

West Alton, MO

Our expert West Alton, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Rehab in West Alton, MO

MCL Tear Treatment in West Alton, MO. Suffering from an MCL tear can be both painful and concerning, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we recognize the difficulties you encounter and are committed to offering the guidance and expertise necessary to heal completely from your MCL injury in West Alton, MO. Our dedicated team of experienced West Alton, MO physical therapists is committed to developing personalized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our comprehensive approach and cutting-edge facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call your local Axes facility and let us support you in getting back to your favorite activities.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments stabilize the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, specifically countering inward forces. An MCL tear occurs when this ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear may impair these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in West Alton, MO | Physical Therapy for Knee Injuries Near West Alton

Grades of MCL Tears

MCL tears are classified into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Mild pain and tenderness on the inner knee, with minimal to no swelling, are symptoms
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee may feel wobbly or give out, making walking difficult without assistance

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in West Alton, MO often experience direct blows to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Car accidents or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Sports that require rapid pivoting or twisting motions, such as basketball or skiing, are capable of straining the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Activities that place repetitive stress on the knee, like long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee raises the risk of MCL tears by overloading the ligament. Imbalances between the quadriceps and hamstrings destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion can leave the MCL less prepared to handle sudden movements. Tight muscles around the knee can increase the likelihood of overstretching the MCL during activity.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: Aging can reduce ligament elasticity and strength, raising tear risk.

MCL tear prevention includes proper conditioning, strength training, flexibility routines, and protective sports gear.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms can vary in severity depending on the extent of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain usually occurs on the inner side of the knee. The pain ranges from mild to intense based on the tear severity.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee may be tender to the touch.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee is unstable or might give out when walking or bearing weight. The knee often feels wobbly or less secure.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in West Alton, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to determine the injury’s extent. At Axes Physical Therapy, we offer free injury screenings in West Alton, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in West Alton, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is often necessary for severe MCL tears (Grade 3) or when accompanied by other ligament injuries, like ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This can include stitching the torn ends of the ligament back together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in West Alton, MO, we offer personalized rehabilitation programs designed to prepare your knee for surgery by improving strength and flexibility. Post-surgery, our West Alton, MO physical therapists collaborate with you to optimize recovery, emphasizing knee stability and function restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

West Alton, MO Physical Therapy for MCL Tears

Physical therapy in West Alton, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in West Alton, MO, our approach includes:

  • Initial Assessment: Assessing the injury severity and creating a customized treatment plan.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Increasing flexibility and decreasing stiffness over time.
  • Functional Training: Training specific movements and activities related to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear depends on the injury’s severity and the treatment plan’s effectiveness. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Avoid activities that may strain your knee prematurely
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy will ensure you have the best chance for a full recovery and return to the activities you love in West Alton, MO.

Call Axes For Your MCL Tear Treatment in West Alton, MO

If you suspect you’ve suffered an MCL tear, visit Axes’ West Alton, MO physical therapists for an assessment and to begin your recovery journey. At Axes Physical Therapy, we are aware of the challenges and frustrations knee injuries bring. Our experienced West Alton, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Avoid letting an MCL tear sideline you more than needed. Reach out to Axes Physical Therapy in West Alton, MO today and start on the path to complete recovery. Contact us online, schedule an appointment, or call the closest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Trigger Point Dry Needling
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Candace Cunningham
Clinic Director, PT, DPT, CMPT
Abigail Alsmeyer
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.