House Springs, MO

House Springs, MO

Our expert House Springs, MO physical therapists provide customized treatment to aid your recovery from an MCL tear and help you get back to your favorite activities.

MCL Tear Treatment in House Springs, MO

MCL Tear Treatment in House Springs, MO. Dealing with an MCL tear may be painful and distressing, impacting your daily routines and favorite activities. At Axes Physical Therapy, we are aware of the struggles you endure and are dedicated to delivering the support and specialized care required to recover fully from your MCL tear in House Springs, MO. Our committed group of proficient House Springs, MO physical therapists is dedicated to formulating individualized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our comprehensive approach and modern facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call your local Axes facility and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint comprising bones, cartilage, muscles, and ligaments (which connect bone to bone), all working together to provide stability and mobility. Four primary ligaments reinforce the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, especially against inward forces. An MCL tear is when the ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL is crucial for knee stability by:

An MCL tear may impair these functions, causing pain, instability, and challenges in movement.

MCL Tear Treatment & Rehab in House Springs, MO | Physical Therapy for Knee Injuries Near House Springs

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Mild pain and tenderness on the inner knee, with minimal to no swelling, are symptoms
  • Knee stability is generally maintained, allowing for normal movement with some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • Represents a complete rupture of the MCL, causing significant pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • Knee may feel unstable or give out, complicating walking without support

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in House Springs, MO frequently sustain direct impacts to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Car accidents or falls with direct knee impact can cause MCL tears.
  • Twisting Movements: Sports that require rapid pivoting or twisting motions, such as basketball or skiing, may strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Activities that place repetitive stress on the knee, like long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee may heighten the risk of MCL tears due to overcompensation by the ligament. Muscle imbalances between the quadriceps and hamstrings can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity can leave the MCL less prepared to handle sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Earlier knee injuries, including past MCL tears, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, making tears more likely.

To prevent MCL tears, engage in proper conditioning, strength training, flexibility exercises, and use protective equipment during sports.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms vary based on the severity of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain usually occurs on the inner side of the knee. The pain ranges from mild to intense based on the tear severity.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee often feels wobbly or less secure.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in House Springs, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to confirm the extent of the injury. At Axes Physical Therapy, we offer free injury screenings in House Springs, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in House Springs, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery is often necessary for severe MCL tears (Grade 3) or when accompanied by other ligament injuries, like ACL tears. Surgery can be necessary if conservative measures do not enhance knee stability and function sufficiently.

The MCL tear surgical procedure usually includes repairing or reconstructing the torn MCL to regain knee stability and function. This can include stitching the torn ends of the ligament back together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation plays a vital role in pre- and post-surgery recovery. At Axes Physical Therapy in House Springs, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our House Springs, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

House Springs, MO Physical Therapy for MCL Tears

Physical therapy in House Springs, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in House Springs, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear is influenced by the injury’s extent and the chosen treatment strategy. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Steer clear of activities that might overstrain your knee early on
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in House Springs, MO.

Call Axes For Your MCL Tear Treatment in House Springs, MO

If you suspect you’ve suffered an MCL tear, see Axes’ House Springs, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we understand the challenges and frustrations that come with knee injuries. Our experienced House Springs, MO physical therapists focus on delivering tailored MCL tear care that caters to your individual needs, supporting strength and mobility recovery. Avoid letting an MCL tear sideline you more than needed. Reach out to Axes Physical Therapy in House Springs, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Annmarie Koenen
Front Office

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Injuries and pain shouldn’t keep you from moving and doing the things you love.