Crystal City, MO

Crystal City, MO

Our expert Crystal City, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Rehab in Crystal City, MO

MCL Tear Treatment in Crystal City, MO. Suffering from an MCL tear is often painful and worrying, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we are aware of the struggles you endure and are dedicated to delivering the support and specialized care required to achieve full recovery from your MCL tear in Crystal City, MO. Our expert team of skilled Crystal City, MO physical therapists is dedicated to formulating individualized treatment plans tailored to your unique injury, goals, and the lifestyle you want to return to. With our comprehensive approach and modern facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or reach out to the nearest Axes location and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint comprising bones, cartilage, muscles, and ligaments (which connect bone to bone), working in unison to ensure stability and mobility. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, joining the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, especially against inward forces. An MCL tear occurs when this ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL provides essential support to the knee by:

An MCL tear is capable of hindering these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in Crystal City, MO | Physical Therapy for Knee Injuries Near Crystal City

Grades of MCL Tears

MCL tears are classified into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Knee stability is generally maintained, allowing for normal movement with some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Symptoms encompass noticeable tenderness, moderate swelling, and a feeling of knee instability
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • The knee may feel wobbly or give out, making walking difficult without assistance

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Crystal City, MO often experience direct blows to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Car accidents or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, may strain the MCL. Twisting the knee from awkward landings can result in MCL tears.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, may gradually weaken the MCL, increasing tear risk.
  • Poor Conditioning or Muscle Imbalance: Inadequate strength in the muscles around the knee raises the risk of MCL tears by overloading the ligament. Imbalances between the quadriceps and hamstrings may destabilize the knee, adding strain to the MCL.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion makes the MCL less prepared for sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: With aging, ligaments may lose elasticity and strength, making tears more likely.

MCL tear prevention includes proper conditioning, strength training, flexibility routines, and protective sports gear.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms differ depending on the grade of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is generally felt on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling often intensifies in the first 24 hours after the injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee may feel tight or rigid.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee often feels wobbly or less secure.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a prominent limp because of pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in Crystal City, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to verify the injury’s severity. At Axes Physical Therapy, we offer free injury screenings in Crystal City, MO. With Direct Access Physical Therapy, you are able to be evaluated and begin recovery without needing a physician’s referral.

Treatment Options in Crystal City, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This can include stitching the torn ends of the ligament back together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is essential for recovery before and after surgery. At Axes Physical Therapy in Crystal City, MO, we provide customized rehab programs to prepare your knee for surgery by enhancing strength and flexibility. Post-surgery, our Crystal City, MO physical therapists collaborate with you to optimize recovery, emphasizing knee stability and function restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Crystal City, MO Physical Therapy for MCL Tears

Physical therapy in Crystal City, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Crystal City, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Refrain from activities that could stress your knee too soon
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Crystal City, MO.

Call Axes For Your MCL Tear Treatment in Crystal City, MO

If you suspect you’ve suffered an MCL tear, come see Axes’ Crystal City,MO physical therapists for an evaluation and to start on your path to recovery. At Axes Physical Therapy, we are aware of the challenges and frustrations knee injuries bring. Our experienced Crystal City, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Avoid letting an MCL tear sideline you more than needed. Reach out to Axes Physical Therapy in Crystal City, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Haley Finnegan
OTR/L, CHT
Ernie Goddard
Partner, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
PTA, ASTYM Cert.
Kelly Barnes
Physical Therapist
Jennifer Zweigart
Front Office
Shannon Blum
PTA, ATC
Nick Baldwin
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.