Valley Park, MO

Valley Park, MO

Our expert Valley Park, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Rehab in Valley Park, MO

MCL Tear Treatment in Valley Park, MO. Suffering from an MCL tear can be both painful and concerning, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we understand the challenges you face and are dedicated to delivering the support and specialized care required to recover fully from your MCL tear in Valley Park, MO. Our dedicated team of experienced Valley Park, MO physical therapists is dedicated to formulating individualized treatment plans crafted to meet your specific injury, objectives, and the lifestyle you aim to resume. With our all-encompassing method and state-of-the-art facilities, we assist you in every phase of your healing journey. Contact us online, schedule an appointment, or call your local Axes facility and let us help you get back to doing what you love most.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), all working together to provide stability and mobility. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is found on the inner side of the knee, joining the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, specifically countering inward forces. An MCL tear occurs when this ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear may impair these functions, causing pain, instability, and challenges in movement.

MCL Tear Treatment & Rehab in Valley Park, MO | Physical Therapy for Knee Injuries Near Valley Park

Grades of MCL Tears

MCL tears are grouped into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Valley Park, MO commonly face direct hits to the outer knee, causing the inner knee to overstretch or tear.
    • Accidents: Car accidents or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, may strain the MCL. Twisting the knee from awkward landings can result in MCL tears.
  • Overuse or Repeated Stress: Repetitive knee stress activities, like marathon running, can weaken the MCL over time, making it more susceptible to tears.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee may heighten the risk of MCL tears due to overcompensation by the ligament. Imbalances between the quadriceps and hamstrings destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion makes the MCL less prepared for sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, may weaken the MCL, increasing tear susceptibility.
  • Age-Related Factors: With aging, ligaments may lose elasticity and strength, making tears more likely.

To prevent MCL tears, engage in proper conditioning, strength training, flexibility exercises, and use protective equipment during sports.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms vary based on the severity of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain is typically localized on the inner side of the knee. The pain varies from mild to severe depending on the injury grade.
  • Swelling: Swelling can develop around the inner knee shortly after the injury. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee may be tender to the touch.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee often feels tight or rigid.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee can feel wobbly or less stable.
  • Bruising: Bruising can develop on the inner knee, sometimes spreading down the leg.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in Valley Park, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to verify the injury’s severity. At Axes Physical Therapy, we offer free injury screenings in Valley Park, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in Valley Park, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Knee braces offer support and help prevent additional injury during recovery.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery can be necessary if conservative measures do not enhance knee stability and function sufficiently.

The MCL tear surgical procedure usually includes repairing or reconstructing the torn MCL to regain knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Valley Park, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Valley Park, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Valley Park, MO Physical Therapy for MCL Tears

Physical therapy in Valley Park, MO is crucial in MCL tear recovery, aiming to regain knee function, strength, and flexibility. At Axes Physical Therapy in Valley Park, MO, our approach includes:

  • Initial Assessment: Examining the injury and formulating a personalized treatment strategy.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Avoid activities that may strain your knee prematurely
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy will ensure you have the best chance for a full recovery and return to the activities you love in Valley Park, MO.

Call Axes For Your MCL Tear Treatment in Valley Park, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Valley Park, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we are aware of the challenges and frustrations knee injuries bring. Our experienced Valley Park, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Don’t let an MCL tear sideline you longer than necessary. Reach out to Axes Physical Therapy in Valley Park, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
    • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Sports Physical Therapy
  • DorsaVi Video Motion Analysis
  • Trigger Point Dry Needling
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Orthopedic Physical Therapy
  • Women's Health Therapy - Pelvic Floor
  • Instrument Assisted Soft Tissue Mobilization (IASTYM)
  • Spine Specialty – Manual Therapy Certified
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Lauren Cavanaugh
Front Office Supervisor
Amanda Long
DPT, CMPT, ATC
Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Bill Franzen
Partner, PT, MHSPT
Kinsey Jackson
Front Office
Cassandra Wadlow
Front Office
Mary McKinney
Front Office
Brian Little
Front Office Supervisor
Zac Schniers
PT, DPT, CMPT
Danielle O’Rando
Front Office
Natasha Burtchett
Front Office Supervisor
Antoinette Ghoston
Front Office
Ashley Kraus
Front Office
Helen Ziegler
Front Office
Addie Kersting
Front Office Supervisor
Dena Rose
PT, CMPT, CHT
Katee Strunk
Front Office Team Lead
Mark Smith
PT, DPT, CMPT
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Ali Bauer
PT, CMPT
Brandi Arndt
MPT, CMPT
Julie Freiner
OTR/L, CHT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Anthony Meyer
PT, DPT, CMPT
Haley Finnegan
OTR/L, CHT
Brittany Stapp
Front Office Supervisor
Mitchell Hammack
Clinic Director, PT, DPT, CMPT
Farren Holman
PT, DPT, Astym Cert.
Jodi Bielicke
Clinic Director, PT, DPT, ASTYM Cert.
Sara Dowil
OTR/L, CHT
Mike Faris
Clinic Director, PT, CMPT
Emily Helton
Clinic Director, PT, DPT, CMPT
Mandy Carter
MSPT, CMPT, ATC, CWC
Matt Williams
MS, OTR/L, ATC/L, CHT
Ray Bauer
Clinic Director, MSPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
Candace Cunningham
Clinic Director, PT, DPT, CMPT
Jeff Hunter
Clinic Director, PT, Cert. MDT, MBA
Scott Gallant
PT, FAAOMPT, BDN
Derrick Wolk
Partner, Clinic Director, MPT, CMPT
Greg Nicholas
Clinic Director, MPT, CMPT
John Teepe
Partner, MPT
Ernie Goddard
Partner, PT
John Ruesler
Clinic Director, DPT, CMPT, Astym Cert.
Jennifer Szydlowski
Clinic Director, PT, CMPT
Stacey Collins
Clinic Director, PT, DPT, CMPT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Joe Schmersahl
Clinic Director, PT, MTC, CMTPT
Bradley Webb
Clinic Director, PT
Kelly Basler
Front Office
Daniel Scribner
PT, DPT, ATC
Jayne Scanlan
DPT, COMT, CMTPT, FAAOMPT
Sharon Titter
Clinic Director, MPT
Natalie Carter
PT, DPT, Astym. Cert.
Michelle Schrage
Front Office
Megan Phillips
Front Office
TJ Jung
PT, DPT
Kaysie Cope
Front Office
Christine Lucke
MPT, COMT.
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Mary Headrick
Front Office Associate
Megan Mason
OTD, OTR/L
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Emma Witte
PTA, ASTYM Cert.
Stephanie Heubi
Front Office
Hannah Drake
DPT, CMPT, ATC, LAT
Kimberly Helm
Front Office Supervisor
JP Thompson
PT, DPT, Astym Cert.
Marion Shaw
Front Office Supervisor
Kelly Barnes
Physical Therapist
Abigail Alsmeyer
Front Office
Lisa Bell
Front Office
Shelby Ellis
Front Office
Kayla Kowal
PT, DPT, CSCS
Amanda Reynolds
Front Office
Erin Bauer
PT, DPT
Annmarie Koenen
Front Office
Kelly Thornton
Clinic Director, PT, DPT
Grace Gualtieri
Physical Therapist
Jennifer Zweigart
Front Office
Heather Guffey
Front Office
Candy Willcox
Front Office
Lorinda Gaines
Front Office
Jeff Cowdry
OTR/L, CHT
Shannon Blum
PTA, ATC
Chris Casner
PT, Clinic Director
Nick Baldwin
Front Office
Christine Rufkahr
PT, COMT, CSMT
Shawna Morrow
Front Office
Stacy Ptak
Front Office
Ashley Brown
Front Office

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