Wildwood, MO

Wildwood, MO

Our expert Wildwood, MO physical therapists provide customized treatment to aid your recovery from an MCL tear and help you get back to your favorite activities.

MCL Tear Rehab in Wildwood, MO

MCL Tear Treatment in Wildwood, MO. Suffering from an MCL tear is often painful and worrying, affecting your everyday activities and ability to do the things you love most. At Axes Physical Therapy, we are aware of the struggles you endure and are here to provide the support and expertise you need to achieve full recovery from your MCL tear in Wildwood, MO. Our committed group of proficient Wildwood, MO physical therapists is committed to developing personalized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our holistic approach and cutting-edge facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or reach out to the nearest Axes location and let us support you in getting back to your favorite activities.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), all working together to provide stability and mobility. Four primary ligaments reinforce the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL sits on the inner part of the knee, joining the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, specifically countering inward forces. An MCL tear is when the ligament is overstretched or torn, frequently caused by sports injuries, direct blows, or abrupt twisting motions.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Wildwood, MO | Physical Therapy for Knee Injuries Near Wildwood

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Knee remains stable, permitting normal movement with slight discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
  • Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee may feel wobbly or give out, making walking difficult without assistance

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears can occur due to various causes, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Wildwood, MO often experience direct blows to the outer knee, causing the inner knee to overstretch or tear.
    • Accidents: Car accidents or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, can strain the MCL. Twisting the knee from awkward landings can result in MCL tears.
  • Overuse or Repeated Stress: Repetitive knee stress activities, like marathon running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength raises the risk of MCL tears by overloading the ligament. Muscle imbalances between the quadriceps and hamstrings can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion can leave the MCL less prepared to handle sudden movements. Tight muscles around the knee can increase the likelihood of overstretching the MCL during activity.
  • Previous Knee Injuries: Earlier knee injuries, including past MCL tears, may weaken the MCL, increasing tear susceptibility.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, raising tear risk.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms can vary in severity depending on the extent of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee may be tender to the touch.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee may feel tight or rigid.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising may appear on the inner side of the knee, extending down the leg in some cases.
  • Difficulty Walking: Difficulty walking or a prominent limp because of pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in Wildwood, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to determine the injury’s extent. At Axes Physical Therapy, we have free injury evaluations in Wildwood, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in Wildwood, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery may be needed for severe MCL tears (Grade 3) or if combined with other ligament injuries, such as ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This could involve suturing the torn ligament ends or using a tendon graft for MCL reconstruction.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is essential for recovery before and after surgery. At Axes Physical Therapy in Wildwood, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Wildwood, MO physical therapists collaborate with you to optimize recovery, emphasizing knee stability and function restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Wildwood, MO Physical Therapy for MCL Tears

Physical therapy in Wildwood, MO is crucial in MCL tear recovery, aiming to regain knee function, strength, and flexibility. At Axes Physical Therapy in Wildwood, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Training specific movements and activities related to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear is influenced by the injury’s extent and the chosen treatment strategy. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Follow your physical therapist’s advice and exercise regimen
  • Refrain from activities that could stress your knee too soon
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Wildwood, MO.

Call Axes For Your MCL Tear Treatment in Wildwood, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Wildwood, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we are aware of the challenges and frustrations knee injuries bring. Our experienced Wildwood, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Wildwood, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or call the closest Axes location.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Annmarie Koenen
Front Office

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Injuries and pain shouldn’t keep you from moving and doing the things you love.