Sappington, MO

Sappington, MO

Our expert Sappington, MO physical therapists provide customized treatment to aid your recovery from an MCL tear and help you get back to your favorite activities.

MCL Tear Treatment in Sappington, MO

MCL Tear Treatment in Sappington, MO. Dealing with an MCL tear can be both painful and concerning, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we recognize the difficulties you encounter and are committed to offering the guidance and expertise necessary to recover fully from your MCL tear in Sappington, MO. Our committed group of proficient Sappington, MO physical therapists is dedicated to formulating individualized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our comprehensive approach and cutting-edge facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call the Axes location nearest you and let us help you get back to doing what you love most.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments reinforce the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL sits on the inner part of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, especially against inward forces. An MCL tear is when the ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL is crucial for knee stability by:

An MCL tear may impair these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in Sappington, MO | Physical Therapy for Knee Injuries Near Sappington

Grades of MCL Tears

MCL tears are classified into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Mild pain and tenderness on the inner knee, with minimal to no swelling, are symptoms
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears can occur due to various causes, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Sappington, MO frequently sustain direct impacts to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Automobile collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Sports that require rapid pivoting or twisting motions, such as basketball or skiing, are capable of straining the MCL. Landing awkwardly from a jump can twist the knee, causing MCL damage.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, can weaken the MCL over time, making it more susceptible to tears.
  • Poor Conditioning or Muscle Imbalance: Inadequate strength in the muscles around the knee raises the risk of MCL tears by overloading the ligament. Muscle imbalances between the quadriceps and hamstrings destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity can leave the MCL less prepared to handle sudden movements. Inflexible knee muscles heighten the chance of MCL overstretching during physical activities.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: Aging can reduce ligament elasticity and strength, increasing the risk of tears.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms differ depending on the grade of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain usually occurs on the inner side of the knee. The pain varies from mild to severe depending on the injury grade.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee may feel tight or rigid.
  • Instability: A sensation that the knee is unsteady or could give out while walking or weight-bearing. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a prominent limp because of pain and instability. Discomfort leads to avoiding weight on the affected leg.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Sappington, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to determine the injury’s extent. At Axes Physical Therapy, we have free injury evaluations in Sappington, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Sappington, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery can be necessary if conservative measures do not enhance knee stability and function sufficiently.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation plays a vital role in pre- and post-surgery recovery. At Axes Physical Therapy in Sappington, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Sappington, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Sappington, MO Physical Therapy for MCL Tears

Physical therapy in Sappington, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Sappington, MO, our approach includes:

  • Initial Assessment: Examining the injury and formulating a personalized treatment strategy.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Increasing flexibility and decreasing stiffness over time.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear depends on the injury’s severity and the treatment plan’s effectiveness. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Follow your physical therapist’s advice and exercise regimen
  • Refrain from activities that could stress your knee too soon
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Sappington, MO.

Call Axes For Your MCL Tear Treatment in Sappington, MO

If you suspect you’ve suffered an MCL tear, come see Axes’ Sappington,MO physical therapists for an evaluation and to start on your path to recovery. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Sappington, MO physical therapists focus on delivering tailored MCL tear care that caters to your individual needs, supporting strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Sappington, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Certified Wellness Coaching

Our Team

Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Mandy Carter
MSPT, CMPT, ATC, CWC
Ray Bauer
Clinic Director, MSPT, CMPT

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Injuries and pain shouldn’t keep you from moving and doing the things you love.