Lake Tekawitha, MO

Lake Tekawitha, MO

Our expert Lake Tekawitha, MO physical therapists provide customized treatment to aid your recovery from an MCL tear and help you get back to your favorite activities.

MCL Tear Rehab in Lake Tekawitha, MO

MCL Tear Treatment in Lake Tekawitha, MO. Suffering from an MCL tear can be both painful and concerning, impacting your daily routines and favorite activities. At Axes Physical Therapy, we are aware of the struggles you endure and are here to provide the support and expertise you need to heal completely from your MCL injury in Lake Tekawitha, MO. Our dedicated team of experienced Lake Tekawitha, MO physical therapists is committed to developing personalized treatment plans tailored to your unique injury, goals, and the lifestyle you want to return to. With our comprehensive approach and modern facilities, we guide you through every step of your recovery journey. Contact us online, schedule an appointment, or call your local Axes facility and let us help you get back to doing what you love most.

Anatomy of an MCL Tear

The knee is a complex joint made up of bones, cartilage, muscles, and ligaments (that link bone to bone), working in unison to ensure stability and mobility. Four primary ligaments stabilize the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is found on the inner side of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL is vital for knee stability, particularly against forces that push the knee inward. An MCL tear is when the ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, causing pain, instability, and challenges in movement.

MCL Tear Treatment & Rehab in Lake Tekawitha, MO | Physical Therapy for Knee Injuries Near Lake Tekawitha

Grades of MCL Tears

MCL tears are classified into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Knee remains stable, permitting normal movement with slight discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee may feel wobbly or give out, making walking difficult without assistance

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Lake Tekawitha, MO often experience direct blows to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Car accidents or falls impacting the knee directly may cause MCL tears.
  • Twisting Movements: Sports that require rapid pivoting or twisting motions, such as basketball or skiing, can strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Activities that place repetitive stress on the knee, like long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength raises the risk of MCL tears by overloading the ligament. Quadriceps and hamstring imbalances can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity can leave the MCL less prepared to handle sudden movements. Inflexible knee muscles heighten the chance of MCL overstretching during physical activities.
  • Previous Knee Injuries: Earlier knee injuries, including past MCL tears, may weaken the MCL, increasing tear susceptibility.
  • Age-Related Factors: Aging can reduce ligament elasticity and strength, raising tear risk.

To prevent MCL tears, engage in proper conditioning, strength training, flexibility exercises, and use protective equipment during sports.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear is identifiable by certain symptoms. These symptoms differ depending on the grade of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain usually occurs on the inner side of the knee. The pain ranges from mild to intense based on the tear severity.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling tends to worsen within 24 hours post-injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee often feels tight or rigid.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee can feel wobbly or less stable.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Discomfort leads to avoiding weight on the affected leg.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Lake Tekawitha, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to determine the injury’s extent. At Axes Physical Therapy, we offer free injury screenings in Lake Tekawitha, MO. With Direct Access Physical Therapy, you are able to be evaluated and begin recovery without needing a physician’s referral.

Treatment Options in Lake Tekawitha, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is often necessary for severe MCL tears (Grade 3) or when accompanied by other ligament injuries, like ACL tears. Surgery can be necessary if conservative measures do not enhance knee stability and function sufficiently.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This could involve suturing the torn ligament ends or using a tendon graft for MCL reconstruction.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is essential for recovery before and after surgery. At Axes Physical Therapy in Lake Tekawitha, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Lake Tekawitha, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Lake Tekawitha, MO Physical Therapy for MCL Tears

Physical therapy in Lake Tekawitha, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Lake Tekawitha, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Slowly enhancing flexibility and minimizing stiffness.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Avoid activities that may strain your knee prematurely
  • Follow a nutritious diet to enhance healing

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Lake Tekawitha, MO.

Call Axes For Your MCL Tear Treatment in Lake Tekawitha, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Lake Tekawitha, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Lake Tekawitha, MO physical therapists focus on delivering tailored MCL tear care that caters to your individual needs, supporting strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Lake Tekawitha, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Lauren Huckstep
Clinic Director, PT, DPT, CSCS, Astym Cert.
Annmarie Koenen
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.