The Hill, St. Louis, MO

The Hill, St. Louis, MO

Our expert The Hill, St. Louis, MO physical therapists provide customized treatment to aid your recovery from an MCL tear and help you get back to your favorite activities.

MCL Tear Treatment in The Hill, St. Louis, MO

MCL Tear Treatment in The Hill, St. Louis, MO. Experiencing an MCL tear can be both painful and concerning, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we are aware of the struggles you endure and are here to provide the support and expertise you need to recover fully from your MCL tear in The Hill, St. Louis, MO. Our expert team of skilled The Hill, St. Louis, MO physical therapists focuses on creating customized treatment strategies crafted to meet your specific injury, objectives, and the lifestyle you aim to resume. With our comprehensive approach and state-of-the-art facilities, we assist you in every phase of your healing journey. Contact us online, schedule an appointment, or call your local Axes facility and let us support you in getting back to your favorite activities.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), all working together to provide stability and mobility. Four primary ligaments stabilize the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, joining the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, especially against inward forces. An MCL tear occurs when this ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear is capable of hindering these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in The Hill, St. Louis, MO | Physical Therapy for Knee Injuries Near The Hill, St. Louis

Grades of MCL Tears

MCL tears are grouped into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
  • More limited movement, making walking or weight-bearing on the knee difficult

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in The Hill, St. Louis, MO frequently sustain direct impacts to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Motor vehicle collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, can strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Weakness in the muscles supporting the knee raises the risk of MCL tears by overloading the ligament. Muscle imbalances between the quadriceps and hamstrings may destabilize the knee, adding strain to the MCL.
  • Inadequate Warm-Up or Flexibility: Failing to perform warm-up exercises prior to physical activity can leave the MCL less prepared to handle sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Prior injuries to the knee, including previous MCL injuries, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, increasing the risk of tears.

MCL tear prevention includes proper conditioning, strength training, flexibility routines, and protective sports gear.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms vary based on the severity of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling often appears around the inner knee soon after the tear. Swelling often intensifies in the first 24 hours after the injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, causing difficulty in fully extending or bending the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee is unstable or might give out when walking or bearing weight. The knee often feels wobbly or less secure.
  • Bruising: Bruising may appear on the inner side of the knee, extending down the leg in some cases.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in The Hill, St. Louis, MO

Diagnosing an MCL tear typically involves a physical examination and may include imaging tests such as an MRI or X-ray to confirm the extent of the injury. At Axes Physical Therapy, we provide complimentary injury screenings in The Hill, St. Louis, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in The Hill, St. Louis, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery is often necessary for severe MCL tears (Grade 3) or when accompanied by other ligament injuries, like ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation plays a vital role in pre- and post-surgery recovery. At Axes Physical Therapy in The Hill, St. Louis, MO, we provide customized rehab programs to prepare your knee for surgery by enhancing strength and flexibility. Post-surgery, our The Hill, St. Louis, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

The Hill, St. Louis, MO Physical Therapy for MCL Tears

Physical therapy in The Hill, St. Louis, MO is crucial in MCL tear recovery, aiming to regain knee function, strength, and flexibility. At Axes Physical Therapy in The Hill, St. Louis, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Strengthening the muscles around the knee for better stability and support.
  • Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Follow your physical therapist’s advice and exercise regimen
  • Avoid activities that may strain your knee prematurely
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy ensures the best chance for a complete recovery and return to your favorite activities in The Hill, St. Louis, MO.

Call Axes For Your MCL Tear Treatment in The Hill, St. Louis, MO

If you suspect you’ve suffered an MCL tear, visit Axes’ The Hill, St. Louis, MO physical therapists for an assessment and to begin your recovery journey. At Axes Physical Therapy, we are aware of the challenges and frustrations knee injuries bring. Our experienced The Hill, St. Louis, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in The Hill, St. Louis, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or reach out to your nearest Axes location.

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.