Weldon Spring, MO

Weldon Spring, MO

Our expert Weldon Spring, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Treatment in Weldon Spring, MO

MCL Tear Treatment in Weldon Spring, MO. Dealing with an MCL tear may be painful and distressing, impacting your daily routines and favorite activities. At Axes Physical Therapy, we are aware of the struggles you endure and are committed to offering the guidance and expertise necessary to recover fully from your MCL tear in Weldon Spring, MO. Our committed group of proficient Weldon Spring, MO physical therapists focuses on creating customized treatment strategies crafted to meet your specific injury, objectives, and the lifestyle you aim to resume. With our all-encompassing method and modern facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or reach out to the nearest Axes location and let us assist you in returning to the activities you love.

Anatomy of an MCL Tear

The knee is a complex joint comprising bones, cartilage, muscles, and ligaments (which connect bone to bone), working in unison to ensure stability and mobility. Four primary ligaments reinforce the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is found on the inner side of the knee, connecting the femur (thighbone) to the tibia (shinbone). The MCL is vital for knee stability, especially against inward forces. An MCL tear happens when the ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear can compromise these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in Weldon Spring, MO | Physical Therapy for Knee Injuries Near Weldon Spring

Grades of MCL Tears

MCL tears are classified into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Consists of minimal stretching and tiny tears in the MCL fibers
  • Mild pain and tenderness on the inner knee, with minimal to no swelling, are symptoms
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Involves a partial tear of the MCL, causing increased pain and swelling
  • Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
  • Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • Knee may feel unstable or give out, complicating walking without support

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Weldon Spring, MO commonly face direct hits to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Automobile collisions or falls impacting the knee directly may cause MCL tears.
  • Twisting Movements: Sports that require rapid pivoting or twisting motions, such as basketball or skiing, may strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, may gradually weaken the MCL, increasing tear risk.
  • Poor Conditioning or Muscle Imbalance: Inadequate strength in the muscles around the knee may heighten the risk of MCL tears due to overcompensation by the ligament. Quadriceps and hamstring imbalances destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion can leave the MCL less prepared to handle sudden movements. Tight muscles around the knee can increase the likelihood of overstretching the MCL during activity.
  • Previous Knee Injuries: Prior injuries to the knee, including previous MCL injuries, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, raising tear risk.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms differ depending on the grade of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling can develop around the inner knee shortly after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising may appear on the inner side of the knee, extending down the leg in some cases.
  • Difficulty Walking: Difficulty walking or a prominent limp because of pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in Weldon Spring, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to confirm the extent of the injury. At Axes Physical Therapy, we provide complimentary injury screenings in Weldon Spring, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Weldon Spring, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Using knee braces to provide support and prevent further injury during the healing process.

Surgical Treatments

Surgery may be needed for severe MCL tears (Grade 3) or if combined with other ligament injuries, such as ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is essential for recovery before and after surgery. At Axes Physical Therapy in Weldon Spring, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Weldon Spring, MO physical therapists collaborate with you to optimize recovery, emphasizing knee stability and function restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Weldon Spring, MO Physical Therapy for MCL Tears

Physical therapy in Weldon Spring, MO is crucial in MCL tear recovery, aiming to regain knee function, strength, and flexibility. At Axes Physical Therapy in Weldon Spring, MO, our approach includes:

  • Initial Assessment: Assessing the injury severity and creating a customized treatment plan.
  • Strengthening Exercises: Targeting muscles around the knee to enhance stability and support.
  • Range of Motion Exercises: Increasing flexibility and decreasing stiffness over time.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear depends on the injury’s severity and the treatment plan’s effectiveness. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Steer clear of activities that might overstrain your knee early on
  • Follow a nutritious diet to enhance healing

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Weldon Spring, MO.

Call Axes For Your MCL Tear Treatment in Weldon Spring, MO

If you suspect you’ve suffered an MCL tear, come see Axes’ Weldon Spring,MO physical therapists for an evaluation and to start on your path to recovery. At Axes Physical Therapy, we understand the challenges and frustrations that come with knee injuries. Our experienced Weldon Spring, MO physical therapists focus on delivering tailored MCL tear care that caters to your individual needs, supporting strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Weldon Spring, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or call the Axes location nearest you.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy Coming Soon
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Matt Williams
MS, OTR/L, ATC/L, CHT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Kaysie Cope
Front Office
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Kelly Thornton
Clinic Director, PT, DPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.