Weldon Spring Heights, MO

Weldon Spring Heights, MO

Our expert Weldon Spring Heights, MO physical therapists deliver tailored care to support your MCL tear recovery and get you back to doing what you love.

MCL Tear Rehab in Weldon Spring Heights, MO

MCL Tear Treatment in Weldon Spring Heights, MO. Dealing with an MCL tear is often painful and worrying, affecting your everyday activities and ability to do the things you love most. At Axes Physical Therapy, we are aware of the struggles you endure and are dedicated to delivering the support and specialized care required to recover fully from your MCL tear in Weldon Spring Heights, MO. Our dedicated team of experienced Weldon Spring Heights, MO physical therapists is committed to developing personalized treatment plans tailored to your unique injury, goals, and the lifestyle you want to return to. With our all-encompassing method and state-of-the-art facilities, we guide you through every step of your recovery journey. Contact us online, schedule an appointment, or call your local Axes facility and let us help you get back to doing what you love most.

Anatomy of an MCL Tear

The knee is a complex joint comprising bones, cartilage, muscles, and ligaments (which connect bone to bone), all working together to provide stability and mobility. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, particularly against forces that push the knee inward. An MCL tear is when the ligament is overstretched or torn, frequently caused by sports injuries, direct blows, or abrupt twisting motions.

Functions of the MCL in Knee Stability

The MCL offers vital knee support through:

An MCL tear may impair these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Weldon Spring Heights, MO | Physical Therapy for Knee Injuries Near Weldon Spring Heights

Grades of MCL Tears

MCL tears are classified into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Consists of minimal stretching and tiny tears in the MCL fibers
  • Symptoms involve mild inner knee pain and tenderness, with negligible swelling
  • Knee stability is generally maintained, allowing for normal movement with some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
  • Movement is more restricted, and walking or bearing weight on the knee can be challenging

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • The knee might feel unsteady or give way, making it hard to walk without help

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Weldon Spring Heights, MO frequently sustain direct impacts to the outer knee, leading to overstretching or tearing of the inner knee.
    • Accidents: Automobile collisions or falls impacting the knee directly may cause MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, can strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Repetitive knee stress activities, like marathon running, can weaken the MCL over time, making it more susceptible to tears.
  • Poor Conditioning or Muscle Imbalance: Inadequate strength in the muscles around the knee may heighten the risk of MCL tears due to overcompensation by the ligament. Imbalances between the quadriceps and hamstrings destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Skipping warm-up exercises before engaging in physical activity renders the MCL less ready to handle abrupt movements. Tight muscles around the knee can increase the likelihood of overstretching the MCL during activity.
  • Previous Knee Injuries: Prior injuries to the knee, including previous MCL injuries, can weaken the ligament and make it more prone to tearing.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, raising tear risk.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms differ depending on the grade of the tear. Typical symptoms of an MCL tear are:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling often intensifies in the first 24 hours after the injury.
  • Tenderness: The inner side of the knee can be tender when touched.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee is unsteady or could give out while walking or weight-bearing. The knee can feel wobbly or less stable.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a prominent limp because of pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee might lock or catch with movement.

Diagnosing an MCL Tear in Weldon Spring Heights, MO

Diagnosing an MCL tear usually requires a physical exam and may involve imaging tests like MRI or X-ray to confirm the extent of the injury. At Axes Physical Therapy, we have free injury evaluations in Weldon Spring Heights, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Weldon Spring Heights, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is often necessary for severe MCL tears (Grade 3) or when accompanied by other ligament injuries, like ACL tears. Surgery is sometimes required if non-surgical treatments do not restore knee stability and function over time.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This can include stitching the torn ends of the ligament back together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Weldon Spring Heights, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our Weldon Spring Heights, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Weldon Spring Heights, MO Physical Therapy for MCL Tears

Physical therapy in Weldon Spring Heights, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Weldon Spring Heights, MO, our approach includes:

  • Initial Assessment: Assessing the injury severity and creating a customized treatment plan.
  • Strengthening Exercises: Strengthening the muscles around the knee for better stability and support.
  • Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear depends on the injury’s severity and the treatment plan’s effectiveness. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Avoid activities that may strain your knee prematurely
  • Keep a healthy diet to aid recovery

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in Weldon Spring Heights, MO.

Call Axes For Your MCL Tear Treatment in Weldon Spring Heights, MO

If you suspect you’ve suffered an MCL tear, come see Axes’ Weldon Spring Heights,MO physical therapists for an evaluation and to start on your path to recovery. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Weldon Spring Heights, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Avoid letting an MCL tear sideline you more than needed. Reach out to Axes Physical Therapy in Weldon Spring Heights, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or reach out to your nearest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy Coming Soon
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Matt Williams
MS, OTR/L, ATC/L, CHT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Kaysie Cope
Front Office
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Kelly Thornton
Clinic Director, PT, DPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.