Hazelwood, MO

Hazelwood, MO

Our expert Hazelwood, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Rehab in Hazelwood, MO

MCL Tear Treatment in Hazelwood, MO. Suffering from an MCL tear is often painful and worrying, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we understand the challenges you face and are here to provide the support and expertise you need to recover fully from your MCL tear in Hazelwood, MO. Our dedicated team of experienced Hazelwood, MO physical therapists is dedicated to formulating individualized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our comprehensive approach and modern facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call your local Axes facility and let us help you get back to doing what you love most.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), working in unison to ensure stability and mobility. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, joining the femur (thighbone) to the tibia (shinbone). The MCL is vital for knee stability, particularly against forces that push the knee inward. An MCL tear happens when the ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL provides essential support to the knee by:

An MCL tear is capable of hindering these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in Hazelwood, MO | Physical Therapy for Knee Injuries Near Hazelwood

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Entails slight stretching with microscopic damage to the MCL
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Noticeable tenderness, moderate swelling, and knee instability are common symptoms
  • Restricted movement, with challenges in walking or bearing weight on the knee

Grade 3 MCL Tear: Severe Tear

  • A complete rupture of the MCL, resulting in severe pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • Knee may feel unstable or give out, complicating walking without support

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears may result from several factors, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Hazelwood, MO commonly face direct hits to the outer knee, causing the inner knee to overstretch or tear.
    • Accidents: Automobile collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Sports involving sudden pivoting or twisting, like basketball or skiing, may strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Repeated stress activities on the knee, such as long-distance running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Inadequate strength in the muscles around the knee raises the risk of MCL tears by overloading the ligament. Imbalances between the quadriceps and hamstrings destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Failing to perform warm-up exercises prior to physical activity makes the MCL less prepared for sudden movements. Inflexible knee muscles heighten the chance of MCL overstretching during physical activities.
  • Previous Knee Injuries: Prior injuries to the knee, including previous MCL injuries, may weaken the MCL, increasing tear susceptibility.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, increasing the risk of tears.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms can vary in severity depending on the extent of the tear. Common symptoms of an MCL tear include:

  • Pain: Pain is generally felt on the inner side of the knee. The pain ranges from mild to intense based on the tear severity.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, leading to challenges in fully extending or bending the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee is unstable or might give out when walking or bearing weight. The knee often feels wobbly or less secure.
  • Bruising: Bruising can develop on the inner knee, sometimes spreading down the leg.
  • Difficulty Walking: Difficulty walking or a noticeable limp due to pain and instability. Avoiding putting weight on the affected leg due to discomfort.
  • Locking or Catching: In some cases, the knee can lock or catch while moving.

Diagnosing an MCL Tear in Hazelwood, MO

Diagnosing an MCL tear typically involves a physical examination and may include imaging tests such as an MRI or X-ray to verify the injury’s severity. At Axes Physical Therapy, we offer free injury screenings in Hazelwood, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in Hazelwood, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery may also be necessary if conservative treatments fail to improve knee stability and function after a significant period.

The MCL tear surgical procedure usually includes repairing or reconstructing the torn MCL to regain knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in Hazelwood, MO, we provide customized rehab programs to prepare your knee for surgery by enhancing strength and flexibility. Post-surgery, our Hazelwood, MO physical therapists collaborate with you to optimize recovery, emphasizing knee stability and function restoration. This comprehensive approach ensures you can return to your normal activities as quickly and safely as possible.

Hazelwood, MO Physical Therapy for MCL Tears

Physical therapy in Hazelwood, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in Hazelwood, MO, our approach includes:

  • Initial Assessment: Evaluating the extent of the injury and developing a tailored treatment plan.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
  • Functional Training: Targeting movements and activities pertinent to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Adhere to your physical therapist’s recommendations and exercise plan
  • Refrain from activities that could stress your knee too soon
  • Follow a nutritious diet to enhance healing

A comprehensive rehabilitation plan with Axes Physical Therapy ensures the best chance for a complete recovery and return to your favorite activities in Hazelwood, MO.

Call Axes For Your MCL Tear Treatment in Hazelwood, MO

If you suspect you’ve suffered an MCL tear, come see Axes’ Hazelwood,MO physical therapists for an evaluation and to start on your path to recovery. At Axes Physical Therapy, we are aware of the challenges and frustrations knee injuries bring. Our experienced Hazelwood, MO physical therapists are dedicated to providing personalized MCL tear care that addresses your unique needs, helping you regain strength and mobility. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Hazelwood, MO today and begin your journey to full recovery. Contact us online, schedule an appointment, or call the closest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Spine Specialty

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Brandi Arndt
MPT, CMPT
Brett Shelton
PT, DPT, OCS, COMT, CSMT
TJ Jung
PT, DPT
Lorinda Gaines
Front Office
Chris Casner
PT, Clinic Director
Stacy Ptak
Front Office

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