Robertsville, MO

Robertsville, MO

Our expert Robertsville, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Rehab in Robertsville, MO

MCL Tear Treatment in Robertsville, MO. Experiencing an MCL tear may be painful and distressing, disrupting your daily life and ability to participate in your favorite activities. At Axes Physical Therapy, we recognize the difficulties you encounter and are here to provide the support and expertise you need to recover fully from your MCL tear in Robertsville, MO. Our dedicated team of experienced Robertsville, MO physical therapists focuses on creating customized treatment strategies tailored to your unique injury, goals, and the lifestyle you want to return to. With our holistic approach and cutting-edge facilities, we assist you in every phase of your healing journey. Contact us online, schedule an appointment, or call the Axes location nearest you and let us support you in getting back to your favorite activities.

Anatomy of an MCL Tear

The knee is a complex joint consisting of bones, cartilage, muscles, and ligaments (connecting bone to bone), working in unison to ensure stability and mobility. Four primary ligaments reinforce the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL is located on the inner side of the knee, linking the femur (thighbone) to the tibia (shinbone). The MCL is essential for stabilizing the knee, especially against inward forces. An MCL tear is when the ligament is overstretched or torn, often due to sports injuries, direct impacts, or sudden twisting movements.

Functions of the MCL in Knee Stability

The MCL is crucial for knee stability by:

An MCL tear can compromise these functions, leading to pain, instability, and difficulty with movement.

MCL Tear Treatment & Rehab in Robertsville, MO | Physical Therapy for Knee Injuries Near Robertsville

Grades of MCL Tears

MCL tears are classified into three gradeseach based on a different level of severity:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Stability is usually preserved, enabling normal movement despite some discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Symptoms include noticeable tenderness, moderate swelling, and a sense of instability in the knee
  • Restricted movement, with challenges in walking or bearing weight on the knee

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Severe pain, significant swelling, and noticeable knee instability are symptoms
  • Knee may feel unstable or give out, complicating walking without support

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears may result from several factors, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in Robertsville, MO commonly face direct hits to the outer knee, resulting in the inner knee being overstretched or torn.
    • Accidents: Automobile collisions or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, are capable of straining the MCL. Landing awkwardly from a jump can twist the knee, causing MCL damage.
  • Overuse or Repeated Stress: Repetitive knee stress activities, like marathon running, are capable of weakening the MCL over time, making tears more likely.
  • Poor Conditioning or Muscle Imbalance: Inadequate strength in the muscles around the knee can increase the risk of MCL tears as the ligament compensates for the lack of support. Imbalances between the quadriceps and hamstrings can destabilize the knee, putting additional strain on the MCL.
  • Inadequate Warm-Up or Flexibility: Failing to perform warm-up exercises prior to physical activity makes the MCL less prepared for sudden movements. Inflexible knee muscles heighten the chance of MCL overstretching during physical activities.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: With aging, ligaments may lose elasticity and strength, increasing the risk of tears.

Preventing MCL tears involves proper conditioning, strength training, flexibility exercises, and using protective gear during sports activities.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear has specific symptoms that can help in identifying the injury. These symptoms differ depending on the grade of the tear. Typical symptoms of an MCL tear are:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling around the inner part of the knee may develop soon after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, causing difficulty in fully extending or bending the knee. The knee can feel tight or stiff.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee may feel wobbly or less stable than usual.
  • Bruising: Bruising can develop on the inner knee, sometimes spreading down the leg.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Discomfort leads to avoiding weight on the affected leg.
  • Locking or Catching: In some cases, the knee may lock or catch during movement.

Diagnosing an MCL Tear in Robertsville, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to determine the injury’s extent. At Axes Physical Therapy, we offer free injury screenings in Robertsville, MO. With Direct Access Physical Therapy, you can be assessed and start recovery without a referral from a doctor.

Treatment Options in Robertsville, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Knee braces offer support and help prevent additional injury during recovery.

Surgical Treatments

Surgery is usually required for severe MCL tears (Grade 3) or when the MCL tear is combined with other ligament injuries, such as ACL tears. Surgery may also be necessary if conservative treatments fail to improve knee stability and function after a significant period.

The MCL tear surgical procedure generally consists of repairing or rebuilding the MCL to return knee stability and function. This can include stitching the torn ends of the ligament back together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation plays a vital role in pre- and post-surgery recovery. At Axes Physical Therapy in Robertsville, MO, we offer personalized rehabilitation programs designed to prepare your knee for surgery by improving strength and flexibility. Post-surgery, our Robertsville, MO physical therapists partner with you to maximize recovery, concentrating on knee stability and functional restoration. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

Robertsville, MO Physical Therapy for MCL Tears

Physical therapy in Robertsville, MO plays a pivotal role in the recovery from an MCL tear, aiming to restore knee function, strength, and mobility. At Axes Physical Therapy in Robertsville, MO, our approach includes:

  • Initial Assessment: Assessing the injury severity and creating a customized treatment plan.
  • Strengthening Exercises: Strengthening the muscles around the knee for better stability and support.
  • Range of Motion Exercises: Increasing flexibility and decreasing stiffness over time.
  • Functional Training: Focusing on movements and activities specific to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Refrain from activities that could stress your knee too soon
  • Maintain a healthy diet to support healing

A comprehensive rehabilitation plan with Axes Physical Therapy ensures the best chance for a complete recovery and return to your favorite activities in Robertsville, MO.

Call Axes For Your MCL Tear Treatment in Robertsville, MO

If you suspect you’ve suffered an MCL tear, see Axes’ Robertsville, MO physical therapists for an evaluation and to commence your recovery process. At Axes Physical Therapy, we recognize the difficulties and frustrations associated with knee injuries. Our experienced Robertsville, MO physical therapists commit to offering customized MCL tear treatment that meets your specific needs, aiding in strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in Robertsville, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or reach out to your nearest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.