St. George, MO

St. George, MO

Our expert St. George, MO physical therapists offer personalized care to help you recover from your MCL tear and return to the activities you love.

MCL Tear Rehab in St. George, MO

MCL Tear Treatment in St. George, MO. Experiencing an MCL tear can be both painful and concerning, affecting your everyday activities and ability to do the things you love most. At Axes Physical Therapy, we are aware of the struggles you endure and are dedicated to delivering the support and specialized care required to heal completely from your MCL injury in St. George, MO. Our dedicated team of experienced St. George, MO physical therapists is committed to developing personalized treatment plans specifically designed for your unique injury, aspirations, and desired lifestyle. With our comprehensive approach and modern facilities, we support you throughout your recovery process. Contact us online, schedule an appointment, or call your local Axes facility and let us support you in getting back to your favorite activities.

Anatomy of an MCL Tear

The knee is a complex joint comprising bones, cartilage, muscles, and ligaments (which connect bone to bone), all working together to provide stability and mobility. Four primary ligaments support the knee: the anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), lateral collateral ligament (LCL), and medial collateral ligament (MCL).

The MCL sits on the inner part of the knee, connecting the femur (thighbone) to the tibia (shinbone). The MCL plays a crucial role in stabilizing the knee, particularly against forces that push the knee inward. An MCL tear occurs when this ligament is overstretched or torn, commonly from sports injuries, direct impacts, or sudden twists.

Functions of the MCL in Knee Stability

The MCL is crucial for knee stability by:

An MCL tear can compromise these functions, resulting in pain, instability, and movement issues.

MCL Tear Treatment & Rehab in St. George, MO | Physical Therapy for Knee Injuries Near St. George

Grades of MCL Tears

MCL tears are grouped into three grades based on the severity of the injury,:

Grade 1 MCL Tear: Mild Tear

  • Involves slight stretching and microscopic tearing of the MCL fibers
  • Symptoms include mild pain and tenderness on the inside of the knee, with little to no swelling
  • Knee remains stable, permitting normal movement with slight discomfort

Grade 2 MCL Tear: Moderate Tear

  • Characterized by a partial tear of the MCL, resulting in greater pain and swelling
  • Symptoms encompass noticeable tenderness, moderate swelling, and a feeling of knee instability
  • Restricted movement, with challenges in walking or bearing weight on the knee

Grade 3 MCL Tear: Severe Tear

  • Involves a total MCL rupture, leading to substantial pain and instability
  • Symptoms consist of severe pain, marked swelling, and a clear sense of knee instability
  • Knee may feel unstable or give out, complicating walking without support

Causes of an MCL Tear

Medial Collateral Ligament (MCL) tears are caused by a variety of reasons, including:

  • Direct Impact or Trauma:
    • Contact Sports: Football, soccer, and hockey players in St. George, MO often experience direct blows to the outer knee, causing the inner knee to overstretch or tear.
    • Accidents: Car accidents or falls that impact the knee directly can lead to MCL tears.
  • Twisting Movements: Activities like basketball or skiing that involve quick pivoting or twisting motions, can strain the MCL. Awkward landings from jumps may twist the knee, leading to MCL injury.
  • Overuse or Repeated Stress: Activities that place repetitive stress on the knee, like long-distance running, may gradually weaken the MCL, increasing tear risk.
  • Poor Conditioning or Muscle Imbalance: Insufficient knee muscle strength raises the risk of MCL tears by overloading the ligament. Muscle imbalances between the quadriceps and hamstrings destabilize the knee, increasing MCL strain.
  • Inadequate Warm-Up or Flexibility: Neglecting warm-up exercises before physical exertion can leave the MCL less prepared to handle sudden movements. Stiff knee muscles can raise the risk of MCL overstretching during activities.
  • Previous Knee Injuries: Previous knee injuries, particularly past MCL injuries, weaken the MCL, making it more susceptible to tears.
  • Age-Related Factors: As people age, the ligaments can lose some of their elasticity and strength, increasing the risk of tears.

MCL tear prevention includes proper conditioning, strength training, flexibility routines, and protective sports gear.

Symptoms of an MCL Tear

An MCL (Medial Collateral Ligament) tear can be recognized through specific symptoms. These symptoms vary based on the severity of the tear. Usual indicators of an MCL tear include:

  • Pain: Pain is typically localized on the inner side of the knee. The pain can range from mild to severe depending on the grade of the tear.
  • Swelling: Swelling can develop around the inner knee shortly after the injury. Swelling may increase over the first 24 hours following the injury.
  • Tenderness: The inner side of the knee is often tender to touch.
  • Stiffness: Stiffness in the knee joint, making it difficult to fully extend or bend the knee. The knee may feel tight or rigid.
  • Instability: A sensation that the knee feels unstable or may give way when walking or bearing weight. The knee often feels wobbly or less secure.
  • Bruising: Bruising often shows up on the inner knee, potentially extending down the leg.
  • Difficulty Walking: Difficulty walking or a visible limp from pain and instability. Pain and instability cause avoidance of weight on the injured leg.
  • Locking or Catching: In some cases, the knee may lock or catch during movement.

Diagnosing an MCL Tear in St. George, MO

Diagnosing an MCL tear often includes a physical exam and possibly MRI or X-ray imaging to verify the injury’s severity. At Axes Physical Therapy, we provide complimentary injury screenings in St. George, MO. With Direct Access Physical Therapy, you can get evaluated and start your recovery without the need for a physician’s referral.

Treatment Options in St. George, MO for MCL Tears

Non-Surgical Treatments

  • RICE Method: Rest, Ice, Compression, and Elevation to reduce pain and swelling.
  • Physical Therapy: Tailored exercises to strengthen the knee, improve flexibility, and restore mobility.
  • Bracing: Applying knee braces for support and to avoid further injury during healing.

Surgical Treatments

Surgery may be needed for severe MCL tears (Grade 3) or if combined with other ligament injuries, such as ACL tears. Surgery may also be necessary if conservative treatments fail to improve knee stability and function after a significant period.

The MCL tear surgical procedure typically involves repairing or reconstructing the torn ligament to restore knee stability and function. This may involve stitching the torn ligament ends together or using a graft from another tendon to reconstruct the MCL.

Pre- and Post-Surgical Rehabilitation

Pre/post surgical rehabilitation is crucial for recovery both before and after surgery. At Axes Physical Therapy in St. George, MO, we create individualized rehab plans to ready your knee for surgery by boosting strength and flexibility. Post-surgery, our St. George, MO physical therapists work closely with you to enhance recovery, focusing on restoring knee stability and function. This comprehensive approach guarantees you can resume your regular activities swiftly and securely.

St. George, MO Physical Therapy for MCL Tears

Physical therapy in St. George, MO is essential for recovering from an MCL tear, focusing on restoring knee function, strength, and mobility. At Axes Physical Therapy in St. George, MO, our approach includes:

  • Initial Assessment: Examining the injury and formulating a personalized treatment strategy.
  • Strengthening Exercises: Focusing on knee-surrounding muscles to improve stability and support.
  • Range of Motion Exercises: Gradually improving flexibility and reducing stiffness.
  • Functional Training: Training specific movements and activities related to your lifestyle or sport.

Our therapists use a variety of techniques, such as manual therapy, therapeutic exercises, and modalities like ultrasound or electrical stimulation, to promote healing and expedite recovery. Each program is individualized to address your specific needs, ensuring you achieve the best possible outcome.

Recovery and Prognosis for MCL Tears

Recovery from an MCL tear varies depending on the severity of the injury and the effectiveness of the treatment plan. Here’s a typical recovery timeline and factors affecting it:

Typical Recovery Timeline:

  • Grade 1: A few days to a few weeks
  • Grade 2: Several weeks to a few months
  • Grade 3: A few months to six months, especially if surgery is involved

Factors Affecting Recovery:

  • Severity of the tear
  • Adherence to rehabilitation exercises
  • Overall health and fitness level

Tips for a Successful Recovery:

  • Stick to your physical therapist’s guidance and exercise routine
  • Steer clear of activities that might overstrain your knee early on
  • Follow a nutritious diet to enhance healing

A comprehensive rehabilitation plan with Axes Physical Therapy provides the best opportunity for a full recovery and resumption of your beloved activities in St. George, MO.

Call Axes For Your MCL Tear Treatment in St. George, MO

If you suspect you’ve suffered an MCL tear, visit Axes’ St. George, MO physical therapists for an assessment and to begin your recovery journey. At Axes Physical Therapy, we understand the challenges and frustrations that come with knee injuries. Our experienced St. George, MO physical therapists focus on delivering tailored MCL tear care that caters to your individual needs, supporting strength and mobility recovery. Don’t allow an MCL tear to keep you off your feet any longer than necessary. Reach out to Axes Physical Therapy in St. George, MO today and take the first step towards your full recovery. Contact us online, schedule an appointment, or reach out to your nearest Axes location.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Certified Wellness Coaching

Our Team

Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Mandy Carter
MSPT, CMPT, ATC, CWC
Ray Bauer
Clinic Director, MSPT, CMPT

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.