Joint Pain in Valles Mines, MO. If immobilizing joint pain is preventing you from living the life you want to, the experienced physical and occupational therapists of Axes PT will help you get back to the activities in Valles Mines, MO you love the most. Whether you are experiencing chronic pain, recently received a diagnosis, or were injured by trauma, we’ll form a dedicated team with you to develop a treatment plan that has been demonstrated to be successful that is personalized specifically for you to help find meaningful pain relief. Our practice focuses on you, the client, and achieving positive, pain-free outcomes. If you want to get back to dominating your local tennis league, or just want to stand up and sit down without pain, contact us online or find the most convenient location for you.
Joint pain is limiting for many Valles Mines, MO residents. In the United States, approximately 25% of adults experience joint pain. While it can be severely inhibiting, it doesn’t have to control your life. You should always see a doctor before starting physical therapy. While no treatment is guaranteed to make everyone entirely pain free, physical therapy has countless people with joint pain improve their daily lives. Contact Axes for safe, effective, and customized treatment in Valles Mines, MO.
Understanding Joint Pain | Valles Mines, MO Physical Therapy
There are many different kinds of joints in human anatomy, but they all share the function of connecting bones together. There are three types of joints:
- Synarthrosis joints allow for no movement, meaning they connect bones but cannot move, for example the sutures in your skull.
- Amphiarthrosis joints are slightly moveable, such as the distal joint between the two shin bones.
- Diarthrosis joints, also referred to as synovial joints, make most of the movements our bodies make possible. Examples are your ankle knee. There are six categories of synovial joints:
- Pivot, which allows rotary movement around a single axis
- Plane or gliding, which permits bones to glide over each other
- Hinge, which permits bending and straightening in a single direction
- Condyloid, which allows flexion, extension, and circular motions
- Saddle, which permits similar movements as condyloid joints
- Ball-and-socket joints allow any of the movements the human body can naturally make
One fully grown, the human body has 206 bones which are linked by 360 joints. The majority of them are synovial joints, which are made up of:
- Cartilage — This is a connective tissue that covers the surface of the joint. Its purpose is to act as a shock absorber.
- Synovial membrane — This membrane lines the joint cavity synovial joints and tendon sheaths. It makes synovial fluid, a egg white-like substance that acts as a lubricant and reduces friction between the cartilage.
- Ligaments — Ligaments are bands of tough connective tissue that connect bone to bone, hold them in place, and help you move properly. For example, the shoulder ligaments connect your humerus to your shoulder blade and prevent the shoulder from becoming unstable.
- Tendons — These are also durable connective tissue that attaches muscle to bone.
- Bursae — These are fluid-filled sacs lining different parts of the joint that act as a cushion and reduce friction when you move your joints.
- Joint Cavity — This is the space between bones that holds the cartilage and synovial membrane.
We feel pain because our brain is trying to tell us that we are injured.. When you experience joint pain, that means the joint cannot function properly Your brain wants you to do something about it. Evidence-based physical therapy in Valles Mines, MO is often needed to address the issue.
Common Causes of Joint Pain | Valles Mines, MO Physical Therapy
There are countless factors that can lead to immobilizing joint pain. Those conditions differ considerably in severity; some cannot be cured but meaningful relief is possible. In other cases joints can be made healthy in just a few weeks. All of them, however, require a smart treatment plan and the guidance of a qualified physical and occupational therapist in Valles Mines, MO like those at Axes. The most common causes of joint pain include:
Arthritis
Arthritis is an umbrella term that includes several different diagnoses. Osteoarthritis is the most common form of arthritis, and degenerative joint disease characterized by the wearing down of the cartilage at the end of your bones. It generally occurs with old age, repeated trauma, or overuse.
Rheumatoid arthritis and systemic lupus erythematosus are autoimmune conditions wherein your immune system erroneously attacks healthy tissue, most often in the joints.
While there is no cure for arthritis, pain and stiffness can be managed with evidence-backed physical therapy by allowing the joint to move with greater ease. In addition to physical therapy, treatment for arthritis often includes medication and, in some cases, surgery. The Valles Mines, MO physical therapists at Axes will form a team with you and your doctor to implement a comprehensive treatment plan aimed at getting you back to the things you enjoy.
Bursitis
Bursitis leads to joint pain when the bursae become inflamed and cannot protect the joint as well when it’s moved. It can be caused by overuse, trauma, repeated movements, or, in some rare cases, infection. It most commonly occurs in the shoulder, hip, elbow, and knee. Effective flexibility and strength exercises, coupled with rest along with patient education can go a long way in preventing future trauma and rebuild strength and flexibility in the surrounding muscles. Taking precautions and following a treatment plan can make bursitis go away in a few weeks.
Tendinitis
Tendinitis causes joint pain when the tendons around the joint become inflamed or damaged. It can happen with tasks that require repetitive motions such as landscaping work. It can also occur a sudden sports injury. It usually occur in the shoulders, heels, elbows, and knees. Physical therapy will gently strengthen and lengthen the tendon to make further injuries less likely. If a tendon tears, it may require surgery.
Sprains and Tears
Sprains occur when a ligament is extended or torn due to twisting, buckling, or a blow to the joint. Tears transpire when a ligament, tendon, or muscle is ripped. While the recovery time for a sprain is usually a few weeks, recovering from a tear is much more difficult. Tears like rotator cuff tears and ACL tears can cause significant pain and make daily tasks challenging if not impossible.
If joint pain is keeping you from the activities you love, come to Axes for one of our free injury screenings with one of our joint pain professionals in Valles Mines, MO. If a physician tells you you need surgery, come to us for your pre- and post-surgery rehabilitation plan.
What Physical Therapy in Valles Mines, MO Can Do for Your Joint Pain
All of our Valles Mines, MO patients are unique, so your specific treatment plan will be based on the root causes and severity of your joint pain, how old you are, your occupational needs, and the activities you want to enjoy in the future. As we progress through your physical therapy, we’ll show you exercises you can perform at home safely, so you can continue to find long-term pain relief and go on to enjoy the best possible range of motion.
While most of us are hesitant to try and do anything that might cause more joint pain, in reality not moving affected joints the pain and stiffness may only get worse. At Axes, our Valles Mines, MO physical and occupational therapists know what they’re doing; we do not take any risks that might make your symptoms worse. We can also help you learn how to reduce strain on joints with posture correction and other techniques.
Depending on you, your joint pain, and your needs, your treatment plan in Valles Mines, MO may include:
- Dry Needling
- Work Rehabilitation
- Injury Prevention
- Soft Tissue Mobilization
- Kineseo Taping®
- Blood Flow Restriction Training
Check out the links below to see what other services we offer in Valles Mines, MO:
- Physical Therapy Clinic
- Carpal Tunnel Syndrome Treatment
- Sciatica Treatment
- Sports Medicine
- Hand Pain Physical Therapy
- Foot & Ankle Pain Treatment
- Hip Pain Treatment
- Plantar Fasciitis Treatment
- Stroke Rehabilitation
- Hip Replacement Physical Therapy
Joint Pain Relief in Valles Mines, MO | Axes Physical Therapy
While joint pain, and other issues that require physical therapy, can take a physical toll, it can also impact us emotionally by not allowing us to live the life we want. At Axes PT, our entire team of experienced Valles Mines, MO occupational and physical therapists is dedicated to getting you back to the activities you love. All of our treatment plans are evidence-based and tailored to you, with the only interest being getting you a positive patient outcome. All of our treatments have been proven to be effective. If you’ve been waiting to move on from your joint pain in Valles Mines, MO, contact Axes today or call the most convenient location for you.
