Joint Pain in Holstein, MO. If your ability to enjoy a pain-free life is jeopardized by joint pain, the professional physical and occupational therapists of Axes PT is here to get you back to the activities in Holstein, MO you love the most. Whether you have chronic pain, recently received a diagnosis, or had an awkward fall, we’ll work with you as a team to develop an evidence-based treatment plan that is catered exactly to you to help find significant pain relief. Our practice is client-centered, and achieving positive, pain-free outcomes. If you want to get back to owning your local basketball league, or just want to pick up your grandchildren without pain, reach out to us us online or find the nearest location for you.

Joint pain is all too common for Holstein, MO residents. In the United States, approximately 25% of adults suffer from joint pain. While it can be significantly restrictive, there is a way to manage it and make it go away. It’s a good idea to consult with a doctor to see if physical therapy is appropriate for you. While no treatment will work for everyone all the time, physical therapy has countless people with joint pain get back to the activities they love. Contact Axes for for a no-obligation injury screening and to be referred to a physician.

Understanding Joint Pain | Holstein, MO Physical Therapy

The many joints in human anatomy have many shapes, sizes, and purposes, but they all join bones together. There are three types of joints:

1. Synarthrosis joints allow for no movement, meaning they connect bones but cannot move, for example the gomphoses in your skull.
2. Amphiarthrosis joints allow for limited movement, such as the vertebrae in the back.
3. Diarthrosis joints, also referred to as synovial joints, make most of the movements our bodies make possible. Examples are your ankle knee. There are six classes of diarthrosis joints:
   1. Pivot, which permits rotation around one point
   2. Plane or gliding, which permits movement up and down, left and right, and diagonally
   3. Hinge, which permits bending and straightening in a single direction
   4. Condyloid, which allows side to side and circular movements
   5. Saddle, which permits similar movements as condyloid joints
   6. Ball-and-socket joints allow the highest freedom of movement and including rotational mobility

One fully grown, the human body has 206 bones which are connected by almost 400 joints. The majority of them are synovial joints, which are made up of:

• Cartilage — Cartilage is a connective tissue that is tough and flexible and sits between the bones. Its purpose is to act as a shock absorber.
• Synovial membrane — This membrane lines many parts of the inside of synovial joints and tendon sheaths. It makes synovial fluid, a thick, lubricating egg white-like substance that reduces friction when bones glide over each other.
• Ligaments — Ligaments are bands of durable and flexible tissue that connect two bones together, hold them in place, and help you move properly. For example, the ACL connects your thigh bone with your shin bone and prevents the tibia from moving too far forward.
• Tendons — These are also durable similar in substance to ligaments that attaches muscle to bone.
• Bursae — These are fluid-filled sacs lining different parts of the joint that act as a cushion and reduce friction as your tendons, ligaments, and muscles glide over your bones.
• Joint Cavity — This is in the middle of the joint and is filled with the synovial fluid.

We feel pain because our brain is trying to tell us that something is wrong.. When you feel joint pain, that means parts of the joint are injured, inflamed, or otherwise damaged to the extent that it affects the function of your joint Your brain wants you to do something about it. Demonstrably effective physical therapy in Holstein, MO is often get your brain to quite down and stop sending you pain signals.

What Leads to Joint Pain | Holstein, MO Physical Therapy

Joint pain can occur because of a variety of conditions. Those conditions differ wildly in severity; some cannot be cured but symptoms can be mitigated. In other cases we can be pain-free with full mobility in a matter of weeks. All of them, however, require a sound treatment plan and the stewardship of a qualified physical and occupational therapist in Holstein, MO like those at Axes. Some conditions and events that can lead to joint pain include:

Arthritis

Arthritis is an umbrella term for several conditions that cause joint pain. Most people with arthritis have what is called osteoarthritis, which occurs when the cartilage that cushions the ends of your bones degenerates. Old age is the most common risk factor, but overuse and repeated trauma are also associated causes.

Rheumatoid arthritis and systemic lupus erythematosus are autoimmune disorders that attack the healthy tissues in your body.

While we have yet to find a a cure for arthritis, improved mobility and reduced pain can be achieved with safe and practical physical therapy by boosting flexibility and strengthening the muscles around the joint. In addition to physical therapy, treatment for arthritis often includes medication and, in some cases, surgery. The Holstein, MO physical therapists at Axes will in concert with you and your doctor to implement a holistic treatment plan with the objective of bringing piece and mobility back to your everyday life.

Bursitis

Bursitis leads to joint pain when the bursae become swollen and cannot reduce the friction between parts of the joint. It can be because of overuse, injury, repeated movements, or, rarely, infection. It most commonly occurs in the shoulder, hip, elbow, and knee. Safe flexibility and strength exercises, coupled with rest along with patient education can help prevent more bursitis down the road and maintain strength and flexibility in the joint. With the right treatment, bursitis can go away within a month.

Tendinitis

Tendinitis causes joint pain when the tendons around the joint become swollen or damaged. It is caused by activities involving repetitive motions such as painting. is also a common sports injury. Most cases of tendinitis involve the shoulders, heels, elbows, and knees. Physical therapy will lightly strengthen and lengthen the tendon to make further injuries less likely. If a tendon becomes torn, a physician may advise surgery.

Sprains and Tears

Sprains occur when a ligament is stretched or torn due to twisting, landing awkwardly, or direct force to the joint. Tears transpire when a ligament, tendon, or muscle is ripped. While the recovery time for a sprain is usually a few weeks, tears typically require many months to recover from. Tears such as rotator cuff tears and ACL tears can be extremely painful and make daily activities challenging if not impossible.

If you have persistent join pain, consider one of our free injury screenings with one of our joint pain specialists in Holstein, MO. If a physician tells you you need surgery, come to us for your pre- and post-surgery rehabilitation plan.

How Physical Therapy in Holstein, MO Can Help Your Joint Pain

No one Holstein, MO resident’s joint pain is exactly like someone else’s, so your particular treatment plan will be based on the cause and degree of your joint pain, how old you are, how your pain affects your ability to work, and the activities you want to enjoy in the future. We’ll work with you to show you safe and effective exercises that you can perform at home after your treatment plan is completed, so you can continue to find long-term pain relief and go on to enjoy the best possible range of motion.

While it may seem natural to avoid movements that cause joint pain, the truth is that by not moving affected joints the pain and stiffness may only get worse. At Axes, our Holstein, MO physical and occupational therapists know what they’re doing; we do not take any risks that might make your symptoms worse. We can also show you how to lessen the burden put on your joints with posture correction and other techniques.

Depending on you, your joint pain, and your needs, your treatment plan in Holstein, MO may include:

• Dry Needling
• Work Rehabilitation
• Injury Prevention
• Soft Tissue Mobilization
• Kineseo Taping®
• Blood Flow Restriction Training

Take a look at the links below to see what other services we offer in Holstein, MO:

• Neck Pain Treatment
• Physical Therapy Clinic
• Carpal Tunnel Syndrome Treatment
• Sciatica Treatment
• Sports Medicine
• Hand Pain Physical Therapy
• Foot & Ankle Pain Treatment
• Hip Pain Treatment
• Plantar Fasciitis Treatment
• Stroke Rehabilitation

Joint Pain Relief in Holstein, MO | Axes Physical Therapy

While joint pain, and any kind of pain, is a physical hardship, it can also impact us emotionally by keeping us away from the things we enjoy. At Axes PT, our entire team of professional Holstein, MO occupational and physical therapists is dedicated to getting you back to the activities you love. All of our treatment plans are evidence-based and tailored to you, with the only interest being getting you a positive patient outcome. All of our techniques have been proven to be effective. If you’re finally ready to be free of your joint pain in Holstein, MO, contact Axes today or call the most convenient location for you.