Rotator Cuff Tear Treatment St. Ann, MO. After a rotator cuff tear or shoulder injury, you’re likely facing daily difficulties that disrupt your ability to work, exercise, or enjoy your day-to-day activities. At Axes Physical Therapy, we understand how a rotator cuff injury can affect your life and well-being. Our experienced physical therapy team in St. Ann, MO is ready to provide the personalized plan you need to feel like your old self again. With our comprehensive rotator cuff tear treatment, we will help you return to the activities you enjoy, whether it’s playing sports, working, engaging in family activities, or simply living pain-free.

Feel free to come to any of our locations for a free injury screening, schedule an appointment online, or contact the Axes location nearest you to get started with your recovery.

Understanding Rotator Cuff Tears

The rotator cuff is an important element of the shoulder’s anatomy, comprising four muscles and their associated tendons: the supraspinatus, infraspinatus, teres minor, and subscapularis. These muscles work together to stabilize the shoulder joint and provide for a wide range of motions, such as lifting, rotating, and reaching.

Types of Rotator Cuff Tears

Rotator cuff tears vary in severity, and how severe your tear is will direct your treatment approach and recovery timeline. The two main types of tears are:

1. Partial Tears: These occur when the tendon becomes frayed or damaged but not completely severed. Though still painful and restrictive, partial tears often respond well to conservative treatments such as physical therapy.
2. Full-Thickness Tears: A full-thickness tear occurs when, the tendon becomes detached from the bone, often necessitating more intensive treatment. This type of tear can cause significant weakness in the shoulder and are more likely to need surgery. An incomplete full-thickness tear happens when there is still some of the tendon attached to the bone. A full-thickness complete tear means the tendon completely detaches from the bone.

What Causes Rotator Cuff Tears?

Being aware of the common causes of rotator cuff tears could help you avoid injury or identify the root cause of your symptoms:

• Acute Injuries: Abrupt, strong movements, like lifting a heavy object or falling on an outstretched arm, can lead to an acute tear.
• Chronic Degeneration: Over time, continuous strain from activities such as painting, lifting, or sports may weaken the tendons, resulting in a tear.
• Age-Related Wear and Tear: As we age, the tendons gradually weaken, increasing the risk of tears, especially in individuals over 40.

Symptoms of a Torn Rotator Cuff

Identifying the symptoms of a rotator cuff tear is key to seeking timely treatment. Some common signs are:

• Ongoing shoulder pain, particularly at night or when resting on the affected side.
• Weakness in the shoulder, which makes it tough to lift or rotate the arm.
• Reduced mobility, especially when lifting the arm or stretching overhead.
• A grinding sensation or a clicking noise when moving the shoulder.

Recognizing these symptoms and the underlying anatomy clarifies why prompt treatment is crucial to stop further damage and for recovering normal shoulder function.

Diagnosis of Rotator Cuff Tears in St. Ann, MO

Early diagnosis and treatment are essential in effectively managing a rotator cuff tear. The faster you identify the issue, the better the chances of a full recovery with conservative treatment. Should you already have a diagnosis by a doctor, we’ll partner with you and your St. Ann, MO physician to ensure you receive the best possible treatment and outcome possible.

Feel free to visit any Axes location for a free injury screening. We start with a thorough physical examination to check your shoulder’s range of motion, strength, and pain levels. If necessary, we may recommend imaging tests including an MRI or ultrasound to capture a detailed view of the injury.

The Direct Access Physical Therapy laws in both Missouri and Illinois allow us to evaluate and diagnose you, begin your treatment, and perform several physical therapy sessions without a prescription from a doctor in St. Ann, MO.

Non-Surgical Rotator Cuff Treatment Options in St. Ann, MO

Rotator cuff tears aren’t always surgical cases; in many cases, non-surgical treatments can relieve pain effectively and return shoulder function to normal. At Axes Physical Therapy, we prioritize personalized, conservative care that focuses on your specific needs.

St. Ann, MO Physical Therapy for Rotator Cuff Tears

Physical therapy is commonly the first line of defense against rotator cuff tears. Our therapists craft personalized treatment plans to fortify the muscles surrounding the shoulder, increase flexibility, and reduce pain. Here’s why physical therapy aids:

• Strengthening: Focused exercises to build the muscles supporting the rotator cuff, to prevent further injury.
• Mobility Improvement: Stretching routines to expand the range of motion and reduce stiffness.
• Pain Relief: Methods like manual therapy, ultrasound, or electrical stimulation to reduce pain.

Pain Management Techniques for Rotator Cuff Tears

Effective pain management is essential for recovery. Depending on the severity of your symptoms, we may propose a combination of:

• Ice and Heat Therapy: Ice reduces inflammation, while heat increases blood flow and relaxes muscles.
• Medications: Over-the-counter anti-inflammatory drugs (NSAIDs) help reduce pain and swelling.
• Corticosteroid Injections: When symptoms are severe, injections might be used to reduce pain and inflammation, though this is typically a short-term solution.
• Activity Modification and Rest: Restricting activities that irritate your shoulder is important during the healing process. Our St. Ann, MO physical therapists will advise you on how to modify daily activities to avoid strain, while still keeping some physical activity to promote healing.

Consistency is key in non-surgical treatment. Sticking to your physical therapy schedule, making it to all your sessions, and completing your home exercises are important for your recovery. Our team at Axes is committed to supporting you through the entire process, making sure you stay on track for a successful recovery.

Surgical Treatment Options for Rotator Cuff Tears in St. Ann, MO

When non-surgical treatments do not provide sufficient relief, or if the rotator cuff tear is severe, surgery may be necessary. Surgical options are different according to the extent of the tear and the patient’s individual needs. Common procedures include:

• Arthroscopy: A minimally invasive procedure where small instruments are used to repair the tear.
• Open Repair: A traditional surgery for larger or more complex tears.
• Tendon Transfer: Required when the tendon is too damaged to be repaired.

No matter which surgery is performed, physical therapy is a key factor both before and after the procedure. Pre-surgery physical therapy can strengthen the surrounding muscles, while post-surgical rehabilitation is critical for restoring strength, mobility, and function during recovery. At Axes Physical Therapy, we develop personalized recovery plans to help ensure a smooth and effective recovery.

Recovery Timeline for Rotator Cuff Tears in St. Ann, MO

Recovery from a rotator cuff tear can vary based on whether the treatment was surgical or non-surgical. For non-surgical treatments, recovery can take weeks to months, depending on the severity of the tear and the consistency of physical therapy. Post-surgical recovery generally requires a longer period, usually 4 to 6 months, slowly returning to full activity.

Sticking to your physical therapy is vital for a successful recovery. At Axes Physical Therapy, our St. Ann, MO physical therapists guide you through a tailored rehabilitation program focused on bringing back strength, flexibility, and mobility. Our therapists give ongoing support and adjustments to your plan, ensuring you make steady progress.

To enhance your recovery, it’s important to do your recommended exercises, participate in every therapy session, and implement necessary lifestyle changes to protect your shoulder. Whether you’re recovering from surgery or treating a tear through non-surgical means, our team is focused on guiding you to the best possible recovery and return to your normal activities. We’ll also teach you injury prevention techniques so you can remain active without pain.

Why Choose Axes Physical Therapy for Your Rotator Cuff Tear in St. Ann, MO

At Axes Physical Therapy, our team of expert physical therapists is dedicated to providing customized treatment adapted to each patient’s unique needs. With an average of over 15 years of experience, our therapists are skilled in helping St. Ann, MO patients recover from rotator cuff tears and rebuild their strength and mobility. We prioritize a compassionate, supportive approach, guaranteeing that every patient feels understood and cared for throughout their recovery journey. Our customized treatment plans are designed to help you achieve the best possible outcomes and resume the activities you love.

Call Axes for Physical Therapy in St. Ann, MO

If you are dealing with a rotator cuff tear, don’t wait to start your recovery. Book an appointment with Axes Physical Therapy today and let our expert team craft an individualized treatment plan to get you back to the activities you love. Uncertain if you have a tear? Take advantage of our free injury screening, so we can evaluate your symptoms and recommend the best path forward. Reach out to the location nearest you to schedule your appointment at one of our convenient locations near St. Ann.

At Axes Physical Therapy, we are devoted to supporting you in overcoming the challenges of a rotator cuff tear and resuming your everyday activities with confidence. Our highly trained team delivers compassionate, individualized care crafted to fit your unique needs. Whether through non-surgical treatment or post-surgical rehabilitation, we’re here to assist you along your entire journey. Don’t let shoulder pain hold you back—reach out to us now to begin your journey to recovery.