Shoulder Pain in Bonne Terre, MO. Those who experience shoulder pain know the limitations it can place on your life. It can make everything from pouring a cup of coffee to making a breakaway layup painful and, for certain people, impossible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes Physical Therapy in Bonne Terre, MO, our professional physical therapists create tailored treatment plans, proven to work through research, to get you back to optimal movement health. Allow us to make your shoulder pain a long-forgotten memory. Make an appointment online or find the location nearest you.
The Human Shoulder | Shoulder Pain in Bonne Terre, MO
The shoulder is one of the the largest and most intricate joints we have. In truth, what we call the shoulder joint is made up of four different joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow socket, it allows for more movement than any other joint.
- The acromioclavicular (AC) joint is formed by the junction of the clavicle the acromion, the bony tip on the outer edge of the shoulder blade. A plane joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the clavicle meets the breastbone at the base of the neck. As the only joint that connects the arm to the torso, it it ensures your arm and body move in tandem.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have ligaments connecting it to bone. It is made up of the shoulder blade and its articulation with the ribcage.
In addition to those four joints, the shoulder consists of:
- the four muscles of the rotator cup covering the head of the upper arm bone, which power movement and keep the head of the humerus firmly within the shallow socket of the shoulder
- the shoulder capsule, a tough sheath or membrane that encloses the shoulder
- the ligaments of the shoulder which help connect bone to bone and provide stability for the capsule
- the biceps tendon and rotator cuff tendons which connect muscle to bone
- the brachial plexus nerves that send motor messages from the brain to muscles and sensory information (like pain) from the joints back to the brain
- the blood vessels that pump nutritious blood to the muscles, ligaments, and tendons
Optimal shoulder and movement health depends on every part of the system being healthy and working together. Blood must flow freely to the shoulder keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles must have adequate strength and flexibility, the tendons connecting them to the bones must be strong, flexible, and free of rips or tears, the ligaments that attach our bones need to help support proper structure, and the brain and shoulder need to have clear communication with each other. When any of these functions are not being carried out in a healthy way, it can lead to a breakdown of the whole system, and anywhere from nagging to debilitating shoulder pain or loss of function. If if shoulder pain or poor shoulder movement is part of your daily life, reach out to Axes’ physical therapists for a no-risk, no-obligation injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to acute trauma, a work injury from overuse to old age. The following are the most common underlying conditions that lead to shoulder pain in Bonne Terre, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis occurs when the bursae because inflamed after overuse, often occurs in combination with inflammation of the rotator cuff, and can make basic activities like getting dressed tremendously painful.
- Tendinitis — Tendinitis is typically caused by a tendon becoming irritated. It typically falls into one of two categories:
- Acute: This can happen because of trauma, excessive throwing, or other overhead activities needed in some sports and fields of employment, such as track and field throwing events or lifting and lowering boxes.
- Chronic: The result of wear and tear or general weakness as we age.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be acute, like falling on an outstretched arm, or wear and tear. They begin with fraying and ultimately tear. People often live with partial tears unaware. Complete tears, which go all the way through the tendon, do not heal by themselves. Associated symptoms are pain with specific movements, pain when lying on the side of the affected shoulder, and a clicking sensation with specific motions.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This occurs when the humerus is exits the shoulder socket, and also can happen suddenly or from overuse. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often causes or is the result of injury to the surrounding areas of the shoulder. Long-term instability will result in shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While arthritis refers to a range of diagnoses, the shoulder most commonly experiences osteoarthritis. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. Common causes include old age, repeated injuries, and wear and tear. Arthritis cannot be cured, but you can find effective pain management methods with Bonne Terre, MO physical therapists.
- Shoulder Fractures — The humerus, clavicle, and scapula are the bones in the shoulder most vulnerable to breaking. They are often the result of falling from a height or forceful collisions such as a car accident. The shoulder pain is usually intense, and the shoulder will experience substantial inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder can occur when nerves are impinged on, when scar tissue blocks their electric signals, or the nerves are otherwise damaged. These injuries can cause shoulder pain along with a range of other sensations. They are commonly caused by sudden trauma but can also occur because of wear and tear.
Sometimes, injuries are intertwined, such as how an untreated rotator cuff tear can lead to arthritis. If you’re experiencing shoulder pain, one of our no-risk, free injury screenings in Bonne Terre, MO may help determine why you’re experiencing the pain. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Bonne Terre, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find recovery with a tailored treatment plan with experienced physical therapists and movement health specialists in Bonne Terre, MO can be a great way to return to the activities you love.
How Do Bonne Terre, MO Physical Therapists Treat Shoulder Pain?
Your tailored and evidence-backed physical therapy treatments may include:
- Instrument-assisted soft tissue mobilization to identify degenerative tissue, break down scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your doctor, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to provide support for your shoulder and allow you to participate in physical activity or go back to work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity results
- Trigger point dry needling to attack harder-to-reach damaged muscles, ligaments, and tendons to stimulate blood flow
- Posture correction to make sure you are not inadvertently causing your shoulder pain or do not heal correctly
- Injury prevention so you do not lose your active lifestyle in the future
- Other safe, effective exercises to increase and maintain your mobility
Missouri Revised Statute §334.506 requires a prescription for physical therapy, so you need to reach out to your Bonne Terre, MO primary care physician to see if physical therapy is rights for your shoulder pain. Our professional physical and occupational therapists form a team with your primary care physician to make sure your treatment plan is safe for your condition.
Bonne Terre, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is imperative to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on positive outcomes for our Bonne Terre, MO clients by developing proven treatment plans based on your injury, pain level, age, and the activities you want to get back to. Do not wait to get back to the things you love doing most and a pain-free life. Make an appointment online or reach out to the location most convenient for you.