Shoulder Pain in Josephville, MO. If you live with shoulder pain, you know how debilitating it can be. It can make any basic task from driving to playing volleyball painful and, for some of us, not even an option. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes Physical Therapy in Josephville, MO, our experienced physical therapists create tailored treatment plans, proven to work through research, to get you back to striking out opponents, or just combing your hair pain-free. Allow us to turn your shoulder pain from a daily occurrence into a thing of the past. Make an appointment online or reach out to the location nearest you.
The Anatomy of the Shoulder | Shoulder Pain in Josephville, MO
The shoulder is one of the human body’s largest and most intricate joints. In truth, it is a compound of four joints:
- The glenohumeral (GH) joint is a ball and socket joint where the humerus (upper arm bone) fits into the socket of the glenoid. Given the relatively shallow socket, it allows for more movement than any other joint.
- The acromioclavicular (AC) joint is formed by the junction of the collarbone the acromion, the bony tip on the outer edge of the scapula. A gliding joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a gliding joint formed by the collarbone the sternum at the base of the neck. This joint is where the arm and body meet, it it ensures your arm and body act in coordination.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It is made up of the scapula and its articulation with the ribcage.
In order to support those four joints, the shoulder consists of:
- the four muscles of the rotator cup that surround the head of the humerus, which allow for movement movement and stabilize and protect the GH joint
- the shoulder capsule, a tough sheath or membrane that surrounds and protects the joints in the shoulder
- the ligaments of the shoulder which provide passive stability while still allowing for a wide range of movements
- the biceps tendon and rotator cuff tendons which allow muscles to power the bones
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the arteries that pump much-needed blood to the muscles, ligaments, and tendons
In order for the shoulder to function properly the entire complex system must be able to work together. Sufficient blood must flow to the shoulder efficiently to keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles must have adequate strength and flexibility, the tendons connecting them to the bones must be strong, flexible, and free of rips or tears, the ligaments that attach our bones need to help maintain structure, and the brain and shoulder need to have clear communication with each other. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it can lead to a breakdown of the whole network, and anywhere from nagging to intense shoulder pain or loss of function. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a no-risk, no-obligation injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by a variety of circumstances, from sports injuries to being struck by an object, a work injury from overuse to our bodies just getting weaker as we get older. The following are the most common underlying conditions that lead to shoulder pain in Josephville, MO:
- Bursitis — The bursae are small, fluid-filled sacs that work as a cushion and gliding surface between muscles, bones, tendons, and skin. Bursitis occurs when the bursae because irritated after overuse, often occurs at the same time as shoulder impingement, and can make daily activities like getting dressed immensely painful.
- Tendinitis — Tendinitis generally occurs because of a tendon becoming irritated. There are two types of tendinitis:
- Acute: This can happen because of a sudden blow, repeated throwing, or other overhead activities needed in some competitive and activities and fields of employment, such as track and field throwing events or lifting and lowering boxes.
- Chronic: The result of degenerative conditions or general weakness as we get weaker.
Symptoms include aching, tenderness, and slight swelling.
- Rotator Cuff Tear — These can also be acute, like lifting an incredibly heavy object, or more chronic in nature. They usually start with fraying and then tear. People often live with partial thickness tears unaware. Complete tears, which pull the tendon off the bone, do not heal by themselves. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when lying on the side of the affected shoulder, and a clicking sensation with specific movements.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This happens when the head of the upper arm bone is forced out of the shoulder socket, and also can happen suddenly or from overuse. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often causes or is the result of injury to the supporting soft tissue of the shoulder. Chronic instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While arthritis refers to a range of diagnoses, osteoarthritis is the form that typically affects the shoulder. It is the result of the cartilage that acts as a shock absorber between your bones weakens and wears away. Common causes include old age, persistent injuries, and overuse. Arthritis cannot be cured, but effective pain management can be found with Josephville, MO physical therapists.
- Shoulder Fractures — The upper arm bone, clavicle, and shoulder blade are the bones in the shoulder most vulnerable to fracture. They are often the result of falling from a height or high-energy collisions such as a car accident. The shoulder pain is usually significant, along with substantial inflammation and contusions.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are compressed, when scar tissue blocks their electric signals, or the nerves are torn into two pieces. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, tingling, and loss of sensation in your upper extremities. They are usually the result of a sudden blow but can also occur because of wear and tear.
Sometimes, injuries are intertwined, such as how an untreated rotator cuff tear can lead to arthritis. If you’re currently suffering from shoulder pain, one of our safe, free injury screenings in Josephville, MO may help you discover the underlying cause. To diagnose shoulder pain a physician in Josephville, MO may use a physical examination, various imaging techniques, and/or arthroscopy. Most people who experience shoulder pain can experience relief with a tailored treatment plan with certified physical therapists that are experts in movement health in Josephville, MO can be a great way to return to the activities you love.
Treating Your Shoulder Pain in Josephville, MO
Your personalized and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify soft tissue restrictions, break down scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, coordinated together with your doctor, if your shoulder pain was caused by an injury that needed surgery to correct
- Kinesio Taping® to provide support for your shoulder and allow you to participate in physical activity or work while your body heals
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to attack harder-to-reach damaged soft tissue to encourage the body’s natural healing processes
- Posture correction to make sure you do not contribute to your injuries or do not heal correctly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to increase and maintain your mobility
Missouri Revised Statute §334.506 requires a prescription to attend physical therapy appointments, so you need to reach out to your Josephville, MO physician to see if physical therapy is rights for your shoulder pain. Our knowledgeable physical and occupational therapists work alongside your primary care physician to ensure you are getting the care that is safe for your condition.
Josephville, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is essential to not only carrying out daily tasks with ease, but to doing the things we love. At Axes, we focus on positive outcomes for Josephville, MO residents by creating proven treatment plans based on your injury, pain level, age, and the activities you want to get back to. You do not have to delay in getting back to the activities you love and a pain-free life. Schedule an appointment through our website or reach out to our location most convenient for you.