Shoulder Pain in Potosi, MO. If you live with shoulder pain, you know the limitations it can place on your life. It makes any daily task from watering the flowers to making a breakaway layup painful and, for certain people, unfeasible. But you do not have to accept pain and limited shoulder movement. At Axes Physical Therapy in Potosi, MO, our professional physical therapists specialize in personalized treatment modalities, proven to work through research, to get you back to optimal movement health. Allow us to safely and effectively treat your shoulder pain. Request an appointment online or reach out to the location nearest you.
The Human Shoulder | Shoulder Pain in Potosi, MO
The shoulder is among the largest and most complex joints we have. In reality, it is a compound of four joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow socket, it is the most mobile joint in the body.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the part of the scapula that is the highest part of the shoulder. A plane style synovial joint, it allows you to outstretch your arm.
- The sternoclavicular (SC) joint is a gliding joint formed by the collarbone the sternum at the base of the neck. This joint is where the arm and body meet, it it ensures your arm and body act in coordination.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have does not have union by fibrous, cartilaginous or synovial tissues. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
In addition to those four joints, the shoulder is made up of:
- the four muscles of the rotator cup covering the head of the upper arm bone, which power movement and stabilize and protect the GH joint
- the shoulder capsule, a tough sheath or membrane that surrounds and protects the joints in the shoulder
- the four shoulder ligaments which attach bones together and provide stability for the capsule
- the tendons in the biceps and shoulder which allow muscles to power the bones
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the blood vessels that supply nutrient-rich blood to the shoulder
Proper shoulder strength, flexibility, and movement depends on every part of the system functioning well. Blood must be allowed to reach the shoulder keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles strong enough to move and flexible enough to safely make those movements, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments connecting bones need to help maintain structure, and the nerves need to have a strong and secure connection to the brain. When any of these parts are not at optimal health, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a free injury screening.
What’s Behind My Shoulder Pain?
Shoulder pain can be caused by a variety of circumstances, from sports injuries to being struck by an object, a work injury from repeated activities to old age. Below are the most common underlying conditions that lead to shoulder pain in Potosi, MO:
- Bursitis — The bursae are small, fluid-filled sacs that work as a cushion and gliding surface between tissues. Bursitis the result of the bursae becoming irritated after repeated activities, often occurs in association with rotator cuff tendinitis, and can make daily tasks like laying down for bed incredibly difficult.
- Tendinitis — Tendinitis is typically caused by a tendon becoming irritated. There are two types of tendinitis:
- Acute: This can happen because of trauma, repeated throwing, or other overhead activities needed in some sports and occupations, such as tennis or lifting and lowering boxes.
- Chronic: The result of wear and tear or the body becoming weaker as we age.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be caused by acute injuries, such lifting an incredibly heavy object, or more chronic in nature. They usually start with fraying and then tear. A partial tear often goes unnoticed. Complete tears, which pull the tendon off the bone, do not heal by themselves. Symptoms include pain when performing certain motions, pain when sleeping, and a cracking sensation when performing certain motions.
- Shoulder Impingement — Impingement describes when your acromion (outer edge of your shoulder blade) pinches the soft tissue in your shoulder. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This occurs when the head of the upper arm bone is forced out of the shoulder socket, and also can happen suddenly or from overuse. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often causes or is the result of injury to the supporting soft tissue of the shoulder. Long-term instability will result in shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While there are many types of arthritis, osteoarthritis is the condition that typically affects the shoulder. It is the result of the cartilage that acts as a shock absorber between your bones degenerates. Common causes include old age, persistent injuries, and wear and tear. Arthritis cannot be cured, but effective pain management is possible with Potosi, MO physical and occupational therapists.
- Shoulder Fractures — The upper arm bone, collarbone, and scapula are the bones in the shoulder most susceptible to fracture. They usually happen as the result of falling a significant distance or onto a hard surface or forceful collisions such as a car accident. The shoulder pain is usually intense, along with considerable inflammation and contusions.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are impinged on, when scar tissue blocks communication between the brain and shoulder, or the nerves burst. These injuries can cause shoulder pain, stingers, tingling, and loss of sensation in your upper extremities. They are commonly caused by high-impact trauma but can also occur because of degenerative conditions.
At times, one injury leads to another, such as instability that leads to impingement. If you’re experiencing shoulder pain, one of our safe, free injury screenings in Potosi, MO may help you discover the underlying cause. To diagnose shoulder pain a physician in Potosi, MO may use a physical examination, various imaging techniques, and/or arthroscopy. Most people who experience shoulder pain can experience relief with a personalized treatment plan with licensed physical therapists and movement health specialists in Potosi, MO can be a successful way to return to a pain-free daily life and the active lifestyle you deserve.
Treating Your Shoulder Pain in Potosi, MO
Your personalized and proven physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify soft tissue restrictions, smooth out scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, coordinated together with your physician, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and keep you safe as you participate in physical activity or work while your body heals
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to target harder-to-reach damaged muscles, ligaments, and tendons to encourage the body’s natural healing processes
- Posture correction to make sure you do not contribute to your injuries or do not heal correctly
- Injury prevention so you do not lose your active lifestyle in the future
- Other safe, effective treatment methods to increase and maintain your mobility
Missouri Revised Statute §334.506 requires a prescription for physical therapy, so you need to reach out to your Potosi, MO physician to see if physical therapy is rights for your shoulder pain. Our knowledgeable physical and occupational therapists are responsible and work closely with your primary care physician to make sure you are getting the care that fits into your overall treatment plan.
Potosi, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is essential to not only carrying out daily tasks with ease, but to doing the things we love. At Axes, we focus on patient results for our Potosi, MO clients by implementing proven treatment plans catered to your injury, pain level, age, and desired activity level. Do not wait to get back to the activities you love and a pain-free life. Request an appointment online or call our location most convenient for you.