Shoulder Pain in Portage Des Sioux, MO. If you live with shoulder pain, you know how hard it can be to manage. It can make everything from watering the flowers to diving for a softball frustrating and, for certain people, impossible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes PT in Portage Des Sioux, MO, our licensed physical therapists are experts at developing tailored treatment plans, backed by proven research, to get you back to optimal movement health. Allow us to make your shoulder pain a long-forgotten memory. Request an appointment through our website or call our location nearest you.
How Does the Shoulder Work? | Shoulder Pain in Portage Des Sioux, MO
The shoulder is among the largest and most complex joints we have. In truth, it is a complex of four joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. As the ball is several times larger than the socket, it allows for more movement than any other joint.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the bony tip on the outer edge of the scapula. A plane joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the clavicle meets the sternum at the bottom of the neck. As the only joint that connects the arm to the torso, it coordinates the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have typical joint characteristics. It is made up of the scapula and its articulation with the ribcage.
In addition to those four joints, the shoulder is made up of:
- the four muscles of the rotator cup covering the head of the humerus, which allow for movement movement and stabilize and protect the GH joint
- the shoulder capsule, a tough sheath or membrane that surrounds and protects the shoulder
- the ligaments of the shoulder which help connect bone to bone and provide stability for the capsule
- the tendons in the biceps and shoulder which connect muscle to bone
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the blood vessels that supply nutritious blood to the muscles, ligaments, and tendons
Proper shoulder strength, flexibility, and movement depends on every part of the system functioning well. Sufficient blood must reach to the shoulder efficiently to keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be intact and strong, the ligaments connecting bones need to be similarly healthy, and the brain and shoulder need to have clear communication with each other. When any of these parts are not at optimal health, it can lead to a breakdown of the whole network, and anywhere from nagging to severe shoulder pain or loss of function. If if shoulder pain or poor shoulder movement is part of your daily life, reach out to Axes’ physical therapists for a free injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to falls, a work injury from overuse to our bodies just getting weaker as we get older. Below are the most common underlying conditions that lead to shoulder pain in Portage Des Sioux, MO:
- Bursitis — The bursae are small, fluid-filled sacs that cushion bones, tendons, and muscles in and around your joints. Bursitis occurs when the bursae because irritated after overuse, often occurs in combination with inflammation of the rotator cuff, and can make basic activities like carrying groceries tremendously difficult.
- Tendinitis — Tendinitis generally occurs because of a tendon becoming irritated. There are two types of tendinitis:
- Acute: This can happen because of a sudden blow, repeated throwing, or other overhead activities common in some competitive and activities and occupations, such as throwing overhead or lifting and lowering boxes.
- Chronic: The result of wear and tear or general weakness as we get weaker.
Symptoms include aching, throbbing, and mild swelling.
- Rotator Cuff Tear — These can also be acute, like falling on an outstretched arm, or repetitive movements or old age. They usually start with fraying and then tear. A partial thickness tear often goes unnoticed. Full-thickness tears, where the tendon is no longer attached whatsoever to the bone, do not heal by themselves. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when sleeping, and a cracking sensation with specific movements.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This happens when the humerus is exits the shoulder socket, and also can be the result of injury or wear and tear. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often happens in combination with injury to the supporting soft tissue of the shoulder. Chronic instability will result in shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While arthritis refers to a range of diagnoses, osteoarthritis is the condition that typically affects the shoulder. It occurs when the cartilage that acts as a shock absorber between your bones degenerates. Common causes include old age, frequent trauma, and overuse. Arthritis cannot be cured, but effective pain management is possible with Portage Des Sioux, MO physical and occupational therapists.
- Shoulder Fractures — The upper arm bone, collarbone, and scapula are the most commonly broken bones in the shoulder. They usually happen as the result of falling from a height or high-energy collisions such as being tackles in a football game. The shoulder pain is immediate and obvious, and the shoulder will experience substantial inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder can occur when nerves are stretched, when scar tissue interferes with signals between the brain and shoulder, or the nerves are torn into two pieces. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, numbness, and loss of sensation in your shoulder, arm, or hand. They are usually the result of high-impact trauma but can also happen because of degenerative conditions.
At times, one injury leads to another, such as instability that leads to impingement. If you’re currently suffering from shoulder pain, one of our no-risk, free injury screenings in Portage Des Sioux, MO may help determine why you’re experiencing the pain. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Portage Des Sioux, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. For most injuries or conditions that cause shoulder pain, a tailored treatment plan with certified physical therapists and movement health specialists in Portage Des Sioux, MO can be a successful way to get you back to a pain-free daily life and the active lifestyle you deserve.
Treating Your Shoulder Pain in Portage Des Sioux, MO
Your tailored and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify degenerative tissue, break down scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, coordinated together with your physician, if your shoulder pain was caused by an injury that needed surgery to correct
- Kinesio Taping® to reduce pain and inflammation and allow you to participate in physical activity or work while your body heals
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to target damaged soft tissue deeper in the body to stimulate blood flow
- Posture correction to make sure you are not inadvertently causing your shoulder pain or do not heal correctly
- Injury prevention so you do not lose your active lifestyle in the future
- Other safe, effective techniques to increase and maintain your mobility
Missouri Revised Statute §334.506 requires a prescription to attend physical therapy appointments, so you need to reach out to your Portage Des Sioux, MO physician to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our knowledgeable physical and occupational therapists are responsible and work closely with your primary care physician to make sure you are getting the care that fits into your overall treatment plan.
Portage Des Sioux, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is important to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on positive outcomes for Portage Des Sioux, MO people of all ages by implementing proven treatment plans catered to your injury, pain level, age, and the activities you want to get back to. You do not have to delay in getting back to the activities you love and a pain-free life. Make an appointment through our website or reach out to our location most convenient for you.