Shoulder Pain in Ozark View, MO. If you live with shoulder pain, you know the effect it can have on your life. It can make everything from pouring a cup of coffee to serving an ace on the tennis court painful and, for certain people, unfeasible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes Physical Therapy in Ozark View, MO, our licensed physical therapists are experts at developing tailored treatment modalities, backed by proven research, to get you back to the activities you love most. Allow us to make your shoulder pain an ancient memory. Make an appointment online or call the location nearest you.
The Anatomy of the Shoulder | Shoulder Pain in Ozark View, MO
The shoulder is one of the the largest and most complex joints we have. In truth, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is a ball and socket joint where the humerus (upper arm bone) fits into a relatively small dish called the glenoid. Because the ball is several times larger than the socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint connects the clavicle to the acromion, the part of the shoulder blade that is the highest part of the shoulder. A gliding joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a plane-style synovial joint formed by the collarbone the breastbone at the foundation of the neck. As the only joint that connects the arm to the torso, it links the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have ligaments connecting it to bone. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup that surround the head of the humerus, which are responsible for movement and stabilize and protect the GH joint
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the shoulder
- the four shoulder ligaments which provide passive stability while still allowing for movements in different planes
- the tendons in the biceps and shoulder which allow muscles to power the bones
- the brachial plexus nerves that send motor messages from the brain to muscles and sensory information (like pain) from the joints back to the brain
- the arteries that supply much-needed blood to the muscles, ligaments, and tendons
Being able to move your shoulder pain free depends on every part of the system functioning well. Blood must be allowed to reach the shoulder maintain healthy soft tissue and repair minor damage. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be intact and strong, the ligaments that attach our bones need to help support proper structure, and the brain and shoulder need to have clear communication with each other. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it often causes shoulder pain and movement problems. If if shoulder pain or poor shoulder movement is part of your daily life, contact Axes’ physical therapists for a no-risk, no-obligation injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by a variety of circumstances, from sports injuries to being struck by an object, a work injury from repeated activities to our bodies just getting weaker as we get older. The following are common causes of shoulder pain that our team see in Ozark View, MO:
- Bursitis — The bursae are small, fluid-filled sacs that cushion bones, tendons, and muscles in and around your joints. Bursitis occurs when the bursae because inflamed after repeated activities, often occurs in association with shoulder impingement, and can make daily tasks like getting in and out of cars tremendously difficult.
- Tendinitis — Tendinitis generally occurs because of inflammation or irritation of a tendon. It typically falls into one of two categories:
- Acute: This can happen because of trauma, excessive throwing, or other overhead activities needed in some sports and occupations, such as throwing overhead or moving objects overhead.
- Chronic: The result of degenerative conditions or general weakness as we age.
Symptoms include smarting pain, tenderness, and slight swelling.
- Rotator Cuff Tear — These can also be acute, like lifting an incredibly heavy object, or repetitive movements or old age. They usually start with fraying and then tear. A partial tear often goes unnoticed. Full-thickness tears, which pull the tendon off the bone, often require surgery. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when sleeping, and a popping feeling with certain movements.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It is often the result of rotator cuff swellings because of an injury. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This happens when the ball of the humerus is exits the shoulder socket, and also can happen suddenly or from wear and tear. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often happens in combination with injury to the surrounding areas of the shoulder. Chronic instability will result in shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While arthritis refers to a range of diagnoses, osteoarthritis is the condition that typically affects the shoulder. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. Common causes include tissue weakening as we become older, repeated trauma, and overuse. Arthritis cannot be cured, but effective pain management can be found with Ozark View, MO physical and occupational therapists.
- Shoulder Fractures — The upper arm bone, collarbone, and scapula are the most commonly broken bones in the shoulder. They are often the result of falling a significant distance or onto a hard surface or high-energy collisions such as being tackles in a football game. The shoulder pain is immediate and obvious, along with substantial swelling and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are compressed, when scar tissue interferes with communication between the brain and shoulder, or the nerves are torn into two pieces. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, weakness, and loss of feeling in your shoulder, arm, or hand. They are commonly caused by high-impact trauma but can also happen because of degenerative conditions.
At times, one injury leads to another, such as how an untreated rotator cuff tear can lead to arthritis. If you’re experiencing shoulder pain, one of our no-risk, free injury screenings in Ozark View, MO may help you discover the underlying cause. To diagnose shoulder pain a physician in Ozark View, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy. Most people who experience shoulder pain can find relief with a tailored treatment plan with experienced physical therapists that specialize in movement health in Ozark View, MO can be a successful way to get you back to the things you love to do the most.
Treating Your Shoulder Pain in Ozark View, MO
Your personalized and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to detect and treat any problems with your muscles, ligaments, or tendons
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and keep you safe as you participate in sports or go back to work while you are still recovering
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to attack irritated muscles, ligaments, and tendons deeper in the body to encourage the body’s natural healing processes
- Posture correction to ensure you are not inadvertently causing your shoulder pain or heal improperly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to increase and maintain your mobility
Missouri Revised Statute §334.506 requires a prescription for physical therapy, so it’s necessary to speak to your Ozark View, MO physician to see if physical therapy is rights for your shoulder pain. Our knowledgeable physical and occupational therapists are responsible and work closely with your primary care physician to make sure your treatment plan is safe for your condition.
Ozark View, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is important to not only living our every day life, but to doing the things we love. At Axes, we focus on patient results for our Ozark View, MO clients by creating proven treatment plans catered to your injury, pain level, age, and the activities you want to get back to. Do not wait to get back to the activities you love and a pain-free life. Request an appointment online or find our location nearest you.