Shoulder Pain in Weldon Spring Heights, MO. If you live with shoulder pain, you know how hard it can be to manage. It can make any daily task from brushing your teeth to serving an ace on the tennis court frustrating and, for certain people, impossible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes PT in Weldon Spring Heights, MO, our professional physical therapists are experts at designing personalized treatment plans, based on evidence, to get you back to the activities you love most. Allow us to make your shoulder pain an ancient memory. Request an appointment online or call the location nearest you.
The Anatomy of the Shoulder | Shoulder Pain in Weldon Spring Heights, MO
The shoulder is among the largest and most intricate joints we have. In actuality, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. As the top of the upper arm bone is 3-4 times larger than the socket, it allows for more movement than any other joint.
- The acromioclavicular (AC) joint is formed by the junction of the clavicle the acromion, the part of the scapula that is the highest part of the shoulder. A plane joint, it helps extend the upper extremity from the trunk.
- The sternoclavicular (SC) joint is a gliding joint formed by the collarbone the sternum at the bottom of the neck. As the only joint that connects the arm to the body, it it ensures your arm and body act in tandem.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have typical joint characteristics. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup covering the head of the upper arm bone, which allow for movement movement and keep the ball of the upper arm bone slipping out of the socket
- the shoulder capsule, a tough sheath or membrane that encloses the joints in the shoulder
- the ligaments of the shoulder which attach bones together and provide stability for the capsule
- the biceps tendon and rotator cuff tendons which allow muscles to power the bones
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the arteries that supply much-needed blood to the muscles, ligaments, and tendons
Optimal shoulder and movement health depends on every part of the system being healthy and working together. Blood must be allowed to reach the shoulder keep oxygen levels and muscles strong and stimulate the body’s natural recovery processes. The muscles must have adequate strength and flexibility, the tendons connecting them to the bones must be intact and strong, the ligaments connecting bones need to be similarly healthy, and the brain and shoulder need to have clear communication with each other. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it can lead to a disruption of the whole network, and anywhere from nagging to debilitating shoulder pain or loss of function. If if shoulder pain or poor shoulder movement is part of your daily life, reach out to Axes’ physical therapists for a free injury screening.
What Causes Shoulder Pain?
As the shoulder has so many moving parts, shoulder pain can have many root causes, from sports injuries to a car accident, a work injury from repeated activities to old age. The following are the most common underlying conditions that lead to shoulder pain in Weldon Spring Heights, MO:
- Bursitis — The bursae are small, fluid-filled sacs that work as a cushion and gliding surface between muscles, bones, tendons, and skin. Bursitis the result of the bursae becoming irritated after repeated activities, often occurs in combination with shoulder impingement, and can make daily activities like getting in and out of cars incredibly difficult.
- Tendinitis — Tendinitis is typically caused by inflammation or irritation of a tendon. It typically falls into one of two categories:
- Acute: The result of trauma, repeated overhead motions, or other overhead activities common in some sports and fields of employment, such as throwing overhead or moving objects above your head.
- Chronic: The result of degenerative conditions or general weakness as we get weaker.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be acute, such falling on an outstretched arm, or repetitive movements or old age. They usually start with fraying and then tear. People often live with partial thickness tears unknowingly. Complete tears, which pull the tendon off the bone, often require surgery. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when sleeping, and a clicking feeling when performing specific motions.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This occurs when the ball of the humerus is allowed to move out of the socket when the capsule or ligaments become damaged, and also can be the result of injury or wear and tear. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often causes or is the result of injury to the supporting soft tissue of the shoulder. Chronic instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While arthritis refers to a range of diagnoses, osteoarthritis is the condition that typically affects the shoulder. It is the result of the cartilage that acts as a shock absorber between your bones weakens and wears away. Common causes include old age, frequent trauma, and wear and tear. Arthritis cannot be cured, but effective pain management is possible with Weldon Spring Heights, MO physical therapists.
- Shoulder Fractures — The upper arm bone, clavicle, and shoulder blade are the most commonly broken bones in the shoulder. They usually happen as the result of falling a significant distance or onto a hard surface or high-impact collisions such as a car accident. The shoulder pain is immediate and obvious, and the shoulder will experience considerable inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are stretched, when scar tissue blocks signals between the brain and shoulder, or the nerves burst. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, tingling, and loss of feeling in your upper extremities. They are commonly caused by high-impact trauma but can also occur because of overuse.
At times, one injury leads to another, such as a dislocation that leads to damage to the nerves. If you’re experiencing shoulder pain, one of our no-obligation, free injury screenings in Weldon Spring Heights, MO may help you discover the underlying cause. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Weldon Spring Heights, MO may use a physical examination, various imaging techniques, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find recovery with a customized treatment plan with experienced physical therapists and movement health specialists in Weldon Spring Heights, MO can be an effective way to get you back to optimal movement health.
Treating Your Shoulder Pain in Weldon Spring Heights, MO
Your personalized and proven physical therapy treatments may include:
- Instrument-assisted soft tissue mobilization to detect and treat any soft tissue disorders
- Pre- and post-surgical rehabilitation, coordinated together with your surgeon, if your shoulder pain was caused by an injury that needed surgery to correct
- Kinesio Taping® to provide support for your shoulder and keep you safe as you participate in physical activity or work while you are still recovering
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity benefits
- Trigger point dry needling to target irritated muscles, ligaments, and tendons deeper in the body to encourage the body’s natural healing processes
- Posture correction to make sure you are not inadvertently causing your shoulder pain or heal improperly
- Injury prevention so you and your shoulder and stay healthy and active
- Other safe, effective exercises to optimize your mobility
Missouri Law dictates that you need a prescription to attend physical therapy appointments, so you need to reach out to your Weldon Spring Heights, MO doctor to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our licensed physical and occupational therapists work alongside your primary care physician to make sure your treatment plan fits into your overall treatment plan.
Other services we offer in Weldon Spring Heights, MO include:
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
Weldon Spring Heights, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is essential to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on patient results for Weldon Spring Heights, MO people of all ages by creating evidence-backed treatment plans catered to your injury, pain level, age, and the activities you want to get back to. Do not wait to get back to the things you love doing most and a pain-free life. Schedule an appointment online or call our location nearest you.