Shoulder Pain in Pinckney, MO. If you live with shoulder pain, you know how hard it can be to manage. It makes everything from strapping on a seatbelt to playing volleyball painful and, for certain people, not even an option. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes Physical Therapy in Pinckney, MO, our professional physical therapists create personalized treatment modalities, based on evidence, to get you back to striking out opponents, or just combing your hair pain-free. Allow us to turn your shoulder pain from a daily occurrence into a thing of the past. Request an appointment online or find our location most convenient for you.
How Does the Shoulder Work? | Shoulder Pain in Pinckney, MO
The shoulder is one of the human body’s largest and most complex joints. In reality, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow socket, it is the most mobile joint in the body.
- The acromioclavicular (AC) joint is formed by the junction of the clavicle the acromion, the part of the shoulder blade that is the highest part of the shoulder. A plane joint, it helps extend the upper extremity from the trunk.
- The sternoclavicular (SC) joint is a gliding joint located where the clavicle meets the breastbone at the foundation of the neck. This joint is where the arm and torso meet, it connects the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have ligaments connecting it to bone. It is made up of the scapula and its articulation with the ribcage.
In order to support those four joints, the shoulder consists of:
- the four muscles of the rotator cup covering the head of the humerus, which allow for movement movement and stabilize and protect the GH joint
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the shoulder
- the ligaments of the shoulder which attach bones together and provide stability for the capsule
- the biceps tendon and rotator cuff tendons which attach muscle to bone
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the blood vessels that pump much-needed blood to the shoulder
Proper shoulder strength, flexibility, and movement depends on every part of the system being healthy and working together. Blood must be allowed to reach the shoulder maintain healthy soft tissue and repair minor damage. The muscles must have adequate strength and flexibility, the tendons connecting them to the bones must be strong, flexible, and free of rips or tears, the ligaments connecting bones need to be similarly healthy, and the nerves need to have a strong and secure connection to the brain. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, reach out to Axes’ physical therapists for a free injury screening.
What’s Behind My Shoulder Pain?
As the shoulder has so many moving parts, shoulder pain can have many root causes, from sports injuries to being struck by an object, a work injury from overuse to old age. The following are the most common underlying conditions that lead to shoulder pain in Pinckney, MO:
- Bursitis — The bursae are small, fluid-filled sacs that cushion bones, tendons, and muscles in and around your shoulders, elbows, hips, knees, and other joints. Bursitis occurs when the bursae because inflamed after repeated activities, often occurs at the same time as inflammation of the rotator cuff, and can make basic activities like getting in and out of cars immensely difficult.
- Tendinitis — Tendinitis is typically caused by a tendon becoming irritated. It typically falls into one of two categories:
- Acute: This can happen because of a sudden blow, repeated overhead motions, or other overhead activities needed in some sports and occupations, such as throwing overhead or lifting and lowering objects.
- Chronic: The result of wear and tear or general weakness as we get weaker.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be caused by sudden trauma, like a blow to the shoulder, or wear and tear. They usually start with fraying and then tear. People often live with partial tears unknowingly. Full-thickness tears, which go all the way through the tendon, often require surgery. Common symptoms are having difficulty raising your arm or lifting things you normally can, pain when lying on the side of the affected shoulder, and a popping feeling with specific motions.
- Shoulder Impingement — Impingement occurs when your acromion (the bony tip of your scapula) irritates the rotator cuff and bursae. It often occurs in tandem with an injury that causes inflammation in the rotator cuff. Shoulder impingement is rarely caused by overuse, but rather by physical activity.
- Shoulder Instability — This happens when the ball of the humerus is forced out of the shoulder socket, and also can happen suddenly or from wear and tear. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often is accompanied by injury to the surrounding areas of the shoulder. Chronic instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While there are at least six types of arthritis, osteoarthritis is the form that typically affects the shoulder. It is the result of the cartilage cushioning the ends of your bones degenerates. Common causes include old age, repeated trauma, and overuse. Arthritis cannot be cured, but you can find effective pain management methods with Pinckney, MO physical therapists.
- Shoulder Fractures — The humerus, clavicle, and shoulder blade are the bones in the shoulder most prone to fracture. They are often the result of falling a significant distance or onto a hard surface or forceful collisions such as being tackles in a football game. The shoulder pain is usually significant, along with substantial swelling and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are impinged on, when scar tissue interferes with signals between the brain and shoulder, or the nerves rupture. Axillary nerve and brachial plexus injuries can cause shoulder pain along with a range of other sensations. They are commonly caused by a sudden blow but can also occur because of overuse.
At times, one injury leads to another, for example how an untreated rotator cuff tear can lead to arthritis. If you’re experiencing shoulder pain, one of our no-obligation, free injury screenings in Pinckney, MO may help you discover why you’re experiencing the pain. To diagnose shoulder pain a physician in Pinckney, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy. For most injuries or conditions that cause shoulder pain, a tailored treatment plan with knowledgeable physical therapists that specialize in movement health in Pinckney, MO can be a successful way to return to the activities you love.
How Do Pinckney, MO Physical Therapists Treat Shoulder Pain?
Your customized and proven physical therapy treatments may include:
- Instrument-assisted soft tissue mobilization to identify soft tissue restrictions, break down scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, coordinated together with your surgeon, if your shoulder pain was caused by an injury that needed surgery to correct
- Kinesio Taping® to provide support for your shoulder and keep you safe as you participate in physical activity or work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity results
- Trigger point dry needling to attack harder-to-reach irritated muscles, ligaments, and tendons to encourage the body’s natural healing processes
- Posture correction to make sure you do not contribute to your injuries or do not heal correctly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to increase and maintain your mobility
Missouri Law requires a prescription to attend physical therapy appointments, so it’s important to speak to your Pinckney, MO primary care physician to see if physical therapy is rights for your shoulder pain. Our professional physical and occupational therapists form a team with your primary care physician to ensure your treatment plan is safe for your condition.
Other services we offer in Pinckney, MO include:
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
Pinckney, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is imperative to not only carrying out daily tasks with ease, but to doing the things we love. At Axes, we focus on patient results for our Pinckney, MO clients by implementing evidence-backed treatment plans catered to your injury, pain level, age, and desired activity level. You do not have to delay in getting back to the things you love doing most and a pain-free life. Schedule an appointment online or find the location most convenient for you.