Shoulder Pain in Weldon Spring, MO. Those who suffer from shoulder pain know how hard it can be to manage. It makes everything from brushing your teeth to diving for a softball frustrating and, for certain people, unfeasible. But pain and limited shoulder movement does not have to be a part of your everyday life. At Axes Physical Therapy in Weldon Spring, MO, our experienced physical therapists are experts at developing customized treatment plans, proven to work through research, to get you back to optimal movement health. Trust in us to make your shoulder pain an ancient memory. Request an appointment through our website or reach out to our location most convenient for you.
The Human Shoulder | Shoulder Pain in Weldon Spring, MO
The shoulder is among the largest and most complex joints we have. In truth, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint is formed by the junction of the collarbone the acromion, the bony tip on the outer edge of the shoulder blade. A gliding joint, it allows your shoulder blade to follow the movements of the other shoulder joints.
- The sternoclavicular (SC) joint is a gliding joint located where the collarbone meets the sternum at the foundation of the neck. This joint is where the arm and body meet, it connects the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have typical joint characteristics. It attaches and allows movement between the shoulder blade and the thoracic cage.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup covering the head of the humerus, which power movement and stabilize the ball of the humerus within the shoulder socket
- the shoulder capsule, a tough sheath or membrane that encloses the joints in the shoulder
- the four shoulder ligaments which help connect bone to bone and provide stability for the capsule
- the tendons in the biceps and shoulder which connect muscle to bone
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the arteries that supply nutrient-rich blood to the shoulder
In order for the shoulder to function properly every joint, ligament, tendon, muscle, artery, capsule, and nerve must be able to work together. Blood must flow freely to the shoulder keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments that attach our bones need to be similarly healthy, and the brain and shoulder need to have clear communication with each other. When any of these parts are not at optimal health, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a free injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to being struck by an object, a work injury from repeated activities to our bodies just getting weaker as we get older. The following are the most common underlying conditions that lead to shoulder pain in Weldon Spring, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis the result of the bursae becoming irritated after repeated activities, often occurs in combination with rotator cuff tendinitis, and can make daily tasks like laying down to go to sleep incredibly painful.
- Tendinitis — Tendinitis generally occurs because of inflammation or irritation of a tendon. It typically falls into one of two categories:
- Acute: This can happen because of a sudden blow, excessive throwing, or other overhead activities needed in some sports and occupations, such as track and field throwing events or lifting boxes above your head.
- Chronic: The result of degenerative conditions or the body becoming weaker as we age.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be acute, like lifting an incredibly heavy object, or more chronic in nature. The tendon is initially frayed before becoming torn. A partial thickness tear often goes unnoticed. Complete tears, which go all the way through the tendon, do not heal by themselves. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when lying on the side of the affected shoulder, and a cracking feeling when performing specific movements.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It often occurs alongside an injury that causes inflammation in the rotator cuff. Shoulder impingement is rarely caused by overuse, but rather by physical activity.
- Shoulder Instability — This happens when the head of the upper arm bone is allowed to move out of the socket when the capsule or ligaments become damaged, and also can happen suddenly or from wear and tear. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often is accompanied by injury to the supporting soft tissue of the shoulder. Chronic instability will cause shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While there are at least six kinds of arthritis, the shoulder most commonly suffers from osteoarthritis. It occurs when the cartilage cushioning the ends of your bones weakens and wears away. Common causes include tissue weakening as we become older, persistent injuries, and wear and tear. Arthritis cannot be cured, but you can find effective pain management techniques with Weldon Spring, MO physical and occupational therapists.
- Shoulder Fractures — The upper arm bone, collarbone, and shoulder blade are the most commonly broken bones in the shoulder. They are often the result of falling from a height or forceful collisions such as a car accident. The shoulder pain is usually significant, and the shoulder will experience considerable swelling and contusions.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are stretched, when scar tissue blocks signals between the brain and shoulder, or the nerves are otherwise damaged. These injuries can cause shoulder pain, stingers, numbness, and loss of sensation in your shoulder, arm, or hand. They are commonly caused by sudden trauma but can also happen because of degenerative conditions.
Sometimes, injuries are intertwined, such as how an untreated rotator cuff tear can lead to arthritis. If you’re currently suffering from shoulder pain, one of our safe, free injury screenings in Weldon Spring, MO may help determine the underlying cause. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Weldon Spring, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find recovery with a customized treatment plan with professional physical therapists that specialize in movement health in Weldon Spring, MO can be an effective way to get you back to the things you love to do the most.
Treating Your Shoulder Pain in Weldon Spring, MO
Your customized and proven physical therapy treatments may include:
- Instrument-assisted soft tissue mobilization to detect and treat any soft tissue disorders
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your doctor, if your shoulder pain was caused by an injury that needed surgery to correct
- Kinesio Taping® to reduce pain and inflammation and keep you safe as you participate in physical activity or work while your body heals
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to target damaged soft tissue deeper in the body to encourage the body’s natural healing processes
- Posture correction to make sure you do not contribute to your injuries or heal improperly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to optimize your mobility
Missouri Law dictates that you need a prescription to attend physical therapy appointments, so you need to reach out to your Weldon Spring, MO physician to see if physical therapy is rights for your shoulder pain. Our professional physical and occupational therapists are responsible and work closely with your primary care physician to ensure your treatment plan fits into your overall treatment plan.
Weldon Spring, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is essential to not only carrying out daily tasks with ease, but to doing the things we love. At Axes, we focus on positive outcomes for our Weldon Spring, MO clients by developing proven treatment plans based on your injury, pain level, age, and desired activity level. You do not have to delay in getting back to the things you love doing most and a pain-free life. Schedule an appointment online or call the location nearest you.