Shoulder Pain in Doe Run, MO. If you live with shoulder pain, you know the limitations it can place on your life. It makes everything from watering the flowers to diving for a softball painful and, for certain people, impossible. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes PT in Doe Run, MO, our professional physical therapists are experts at designing customized treatment plans, proven to work through research, to get you back to the activities you love most. Allow us to make your shoulder pain a long-forgotten memory. Request an appointment online or reach out to our location nearest you.
The Anatomy of the Shoulder | Shoulder Pain in Doe Run, MO
The shoulder is one of the human body’s largest and most complex joints. In actuality, it is a compound of four joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. Because the the top of the humerus is several times larger than the socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the bony tip on the outer edge of the scapula. A plane style synovial joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a plane-style synovial joint formed by the collarbone the sternum at the bottom of the neck. As the only joint that connects the arm to the torso, it links the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have does not have union by fibrous, cartilaginous or synovial tissues. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
In order to support those four joints, the shoulder consists of:
- the four muscles of the rotator cup that surround the head of the humerus, which power movement and stabilize the ball of the humerus within the shoulder socket
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the joints in the shoulder
- the four shoulder ligaments which provide passive stability while still allowing for a wide range of movements
- the biceps tendon and rotator cuff tendons which connect muscle to bone
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the arteries that pump much-needed blood to the muscles, ligaments, and tendons
Proper shoulder strength, flexibility, and movement depends on every part of the system being healthy and working together. Blood must flow freely to the shoulder keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles strong enough to move and flexible enough to safely make those movements, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments that attach our bones need to be similarly healthy, and messages most be able to be sent and received between the brain and shoulder. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a no-risk, no-obligation injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to a car accident, a work injury from overuse to our bodies just getting weaker as we get older. Below are common causes of shoulder pain that our team see in Doe Run, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis the result of the bursae becoming inflamed after repeated activities, often occurs in association with rotator cuff tendinitis, and can make daily activities like carrying groceries incredibly painful.
- Tendinitis — Tendinitis is typically caused by a tendon becoming irritated. It typically falls into one of two categories:
- Acute: This can happen because of a sudden blow, repeated throwing, or other overhead activities needed in some sports and occupations, such as volleyball or lifting boxes overhead.
- Chronic: The result of wear and tear or the body becoming weaker as we get older.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be acute, like a blow to the shoulder, or more chronic in nature. They begin with fraying and ultimately tear. People often live with partial tears unknowingly. Full-thickness tears, which go all the way through the tendon, do not heal by themselves. Associated symptoms are having difficulty raising your arm or lifting things you normally can, pain when lying on the side of the affected shoulder, and a cracking sensation when performing specific movements.
- Shoulder Impingement — Impingement occurs when your acromion (the bony tip of your shoulder blade) rubs against the soft tissue in your shoulder. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is most common in people who are physically active.
- Shoulder Instability — This occurs when the humerus is forced out of the shoulder socket, and also can happen suddenly or from wear and tear. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often happens in combination with injury to the surrounding areas of the shoulder. Long-term instability will cause shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While there are many types of arthritis, osteoarthritis is the form that typically affects the shoulder. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. Common causes include tissue weakening as we become older, frequent injuries, and overuse. There is no cure for arthritis, but effective pain management can be found with Doe Run, MO physical therapists.
- Shoulder Fractures — The humerus, collarbone, and scapula are the bones in the shoulder most vulnerable to breaking. They usually happen as the result of falling from a height or high-impact collisions such as a car accident. The shoulder pain is immediate and obvious, along with considerable swelling and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are compressed, when scar tissue blocks communication between the brain and shoulder, or the nerves burst. These injuries can cause shoulder pain along with a range of other sensations. They are usually the result of a sudden blow but can also happen because of wear and tear.
At times, one injury leads to another, such as instability that leads to impingement. If you’re currently suffering from shoulder pain, one of our no-obligation, free injury screenings in Doe Run, MO may help determine the root of it. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Doe Run, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find relief with a tailored treatment plan with experienced physical therapists and movement health specialists in Doe Run, MO can be a successful way to return to the activities you love.
How Do Doe Run, MO Physical Therapists Treat Shoulder Pain?
Your customized and proven physical therapy treatments may include:
- Instrument-assisted soft tissue mobilization to detect and treat any soft tissue disorders
- Pre- and post-surgical rehabilitation, coordinated together with your physician, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and allow you to participate in physical activity or work while your body heals
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to target harder-to-reach damaged soft tissue to stimulate blood flow
- Posture correction to ensure you do not contribute to your injuries or heal improperly
- Injury prevention so you and your shoulder and stay healthy and active
- Other safe, effective exercises to optimize your mobility
Missouri Revised Statute §334.506 stipulates that you need a prescription for physical therapy, so it’s necessary to speak to your Doe Run, MO primary care physician to see if physical therapy is rights for your shoulder pain. Our knowledgeable physical and occupational therapists work alongside your primary care physician to make sure you are getting the care that fits into your overall treatment plan.
Other services we offer in Doe Run, MO include:
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
Doe Run, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is imperative to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on positive outcomes for our Doe Run, MO clients by creating evidence-backed treatment plans catered to your injury, pain level, age, and desired activity level. Do not wait to get back to the activities you love and a pain-free life. Request an appointment online or reach out to the location nearest you.