Shoulder Pain in Dellwood, MO. Those who suffer from shoulder pain know how hard it can be to manage. It can make any basic task from watering the flowers to diving for a softball frustrating and, for some of us, not even an option. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes PT in Dellwood, MO, our professional physical therapists create tailored treatment modalities, based on evidence, to get you back to the activities you love most. Allow us to safely and effectively treat your shoulder pain. Make an appointment through our website or reach out to our location most convenient for you.
How Does the Shoulder Work? | Shoulder Pain in Dellwood, MO
The shoulder is one of the the largest and most complex joints we have. In actuality, what is referred to as the shoulder joint is made up of four different joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. As the top of the upper arm bone is several times larger than the socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint connects the clavicle to the acromion, the bony tip on the outer edge of the scapula. A gliding joint, it allows your shoulder blade to follow the movements of the other shoulder joints.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the collarbone meets the breastbone at the base of the neck. This joint is where the arm and body meet, it it ensures your arm and body move in coordination.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It is made up of the shoulder blade and its articulation with the ribcage.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup covering the head of the humerus, which power movement and keep the ball of the humerus stable
- the shoulder capsule, a tough sheath or membrane that surrounds and protects the shoulder
- the four shoulder ligaments which attach bones together and provide stability for the capsule
- the biceps tendon and rotator cuff tendons which affix muscle to bone
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the blood vessels that supply nutritious blood to the muscles, ligaments, and tendons
Proper shoulder strength, flexibility, and movement depends on every part of the system being healthy and working together. Sufficient blood must reach to the shoulder efficiently to keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles strong enough to move and flexible enough to safely make those movements, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments connecting bones need to help support proper structure, and the brain and shoulder need to have clear communication with each other. When any of these functions are not being carried out in a healthy way, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a free injury screening.
What’s Behind My Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to a car accident, a work injury from repeated activities to our bodies just getting weaker as we get older. The following are the most common underlying conditions that lead to shoulder pain in Dellwood, MO:
- Bursitis — The bursae are small, fluid-filled sacs that work as a cushion and gliding surface between muscles, bones, tendons, and skin. Bursitis occurs when the bursae because swollen after repeated activities, often occurs in combination with inflammation of the rotator cuff, and can make basic tasks like getting dressed incredibly painful.
- Tendinitis — Tendinitis generally occurs because of a tendon becoming irritated. There are two types of tendinitis:
- Acute: This can happen because of a sudden blow, repeated overhead motions, or other overhead activities common in some competitive and activities and fields of employment, such as volleyball or lifting and lowering boxes.
- Chronic: This can happen because of wear and tear or the body becoming weaker as we get older.
Symptoms include aching, throbbing, and slight swelling.
- Rotator Cuff Tear — These can also be caused by sudden trauma, such a blow to the shoulder, or more chronic in nature. They begin with fraying and ultimately tear. A partial thickness tear often goes unnoticed. Full-thickness tears, which pull the tendon off the bone, do not heal by themselves. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when lying on the side of the affected shoulder, and a grinding feeling when performing specific motions.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It is often the result of rotator cuff swellings because of an injury. Shoulder impingement is rarely caused by overuse, but rather by physical activity.
- Shoulder Instability — This occurs when the ball of the upper arm bone is exits the shoulder socket, and also can be the result of injury or overuse. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often happens in combination with injury to the supporting soft tissue of the shoulder. Long-term instability will cause shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While arthritis refers to a range of diagnoses, the shoulder most typically experiences osteoarthritis. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. Common causes include old age, repeated trauma, and overuse. Arthritis cannot be cured, but you can find effective pain management methods with Dellwood, MO physical therapists.
- Shoulder Fractures — The upper arm bone, collarbone, and scapula are the most commonly broken bones in the shoulder. They are often the result of falling from a height or forceful collisions such as a car accident. The shoulder pain is usually intense, along with substantial swelling and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are stretched, when scar tissue interferes with communication between the brain and shoulder, or the nerves are torn into two pieces. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, numbness, and loss of feeling in your shoulder, arm, or hand. They are usually the result of a sudden blow but can also occur because of degenerative conditions.
At times, one injury leads to another, such as an impingement that leads to damage to the nerves. If you’re experiencing shoulder pain, one of our no-risk, free injury screenings in Dellwood, MO may help you discover why you’re experiencing the pain. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Dellwood, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find recovery with a personalized treatment plan with knowledgeable physical therapists and movement health specialists in Dellwood, MO can be a great way to get you back to the things you love to do the most.
Treating Your Shoulder Pain in Dellwood, MO
Your customized and proven physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to detect and treat any problems with your muscles, ligaments, or tendons
- Pre- and post-surgical rehabilitation, coordinated together with your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to provide support for your shoulder and keep you safe as you participate in sports or go back to work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity results
- Trigger point dry needling to target irritated muscles, ligaments, and tendons deeper in the body to stimulate blood flow
- Posture correction to make sure you do not contribute to your injuries or heal improperly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to optimize your mobility
Missouri Law requires a prescription for physical therapy, so it’s important to speak to your Dellwood, MO physician to see if physical therapy is rights for your shoulder pain. Our professional physical and occupational therapists form a team with your primary care physician to ensure your treatment plan fits into your overall treatment plan.
Dellwood, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is important to not only living our every day life, but to doing the things we love. At Axes, we focus on patient results for our Dellwood, MO clients by creating evidence-backed treatment plans catered to your injury, pain level, age, and the activities you want to get back to. Do not wait to get back to the things you love doing most and a pain-free life. Request an appointment through our website or call our location nearest you.