Shoulder Pain in Green Park, MO. Those who experience shoulder pain know the effect it can have on your life. It makes everything from watering the flowers to playing volleyball frustrating and, sometimes, impossible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes PT in Green Park, MO, our professional physical therapists are experts at designing personalized treatment plans, backed by proven research, to get you back to optimal movement health. Trust in us to safely and effectively treat your shoulder pain. Schedule an appointment through our website or reach out to the location most convenient for you.
How Does the Shoulder Work? | Shoulder Pain in Green Park, MO
The shoulder is among the largest and most complex joints we have. In actuality, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow dish, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint is formed by the junction of the collarbone the acromion, the part of the scapula that is the highest part of the shoulder. A plane style synovial joint, it allows you to outstretch your arm.
- The sternoclavicular (SC) joint is a gliding joint located where the collarbone meets the breastbone at the base of the neck. This joint is where the arm and body meet, it connects the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup covering the head of the humerus, which power movement and stabilize and protect the glenohumeral joint
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the joints in the shoulder
- the four shoulder ligaments which attach bones together and help reinforce the capsule
- the biceps tendon and rotator cuff tendons which connect muscle to bone
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the arteries that supply nutritious blood to the shoulder
Optimal shoulder and movement health depends on every part of the system being healthy and working together. Sufficient blood must flow to the shoulder efficiently to keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles must have adequate strength and flexibility, the tendons connecting them to the bones must be intact and strong, the ligaments connecting bones need to be similarly healthy, and the nerves need to have a strong and secure connection to the brain. When any of these functions are not being carried out in a healthy way, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, reach out to Axes’ physical therapists for a no-risk, no-obligation injury screening.
What’s Behind My Shoulder Pain?
As the shoulder is complex, shoulder pain can have many root causes, from sports injuries to being struck by an object, a work injury from overuse to old age. Below are the most common underlying conditions that lead to shoulder pain in Green Park, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis occurs when the bursae because inflamed after repeated activities, often occurs in combination with irritation of the rotator cuff, and can make basic tasks like carrying groceries immensely painful.
- Tendinitis — Tendinitis is typically caused by a tendon becoming irritated. There are two types of tendinitis:
- Acute: This can happen because of a sudden blow, repeated throwing, or other overhead activities common in some competitive and activities and occupations, such as volleyball or moving objects above your head.
- Chronic: This can happen because of wear and tear or the body becoming weaker as we get older.
Symptoms include a dull ache, tenderness, and mild swelling.
- Rotator Cuff Tear — These can also be acute, like a blow to the shoulder, or wear and tear. They usually start with fraying and then tear. People often live with partial thickness tears obliviously. Complete tears, where the tendon is no longer attached whatsoever to the bone, do not heal by themselves. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when lying on the side of the affected shoulder, and a cracking sensation when performing specific motions.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is most common in people who play sports or are otherwise active.
- Shoulder Instability — This happens when the humerus is exits the shoulder socket, and also can be the result of injury or overuse. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often causes or is the result of injury to the surrounding areas of the shoulder. Long-term instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While arthritis refers to a range of diagnoses, osteoarthritis is the condition that typically affects the shoulder. It is the result of the cartilage cushioning the ends of your bones weakens and wears away. It can be the result of tissue weakening as we become older, repeated trauma, and overuse. Arthritis cannot be cured, but you can find effective pain management techniques with Green Park, MO physical and occupational therapists.
- Shoulder Fractures — The humerus, collarbone, and shoulder blade are the most commonly broken bones in the shoulder. They usually happen as the result of falling from a height or high-energy collisions such as a car accident. The shoulder pain is immediate and obvious, along with considerable inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are compressed, when scar tissue blocks their electric signals, or the nerves are otherwise damaged. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, weakness, and loss of sensation in your shoulder, arm, or hand. They are usually the result of high-impact trauma but can also occur because of overuse.
Sometimes, injuries are connected, for example instability that leads to impingement. If you’re experiencing shoulder pain, one of our safe, free injury screenings in Green Park, MO may help determine the root of it. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Green Park, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can experience relief with a customized treatment plan with knowledgeable physical therapists that specialize in movement health in Green Park, MO can be a great way to return to optimal movement health.
Treating Your Shoulder Pain in Green Park, MO
Your customized and proven physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to detect and treat any problems with your muscles, ligaments, or tendons
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your physician, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and allow you to participate in physical activity or go back to work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity results
- Trigger point dry needling to attack harder-to-reach damaged soft tissue to stimulate blood flow
- Posture correction to ensure you are not inadvertently causing your shoulder pain or heal improperly
- Injury prevention so you and your shoulder and stay healthy and active
- Other safe, effective exercises to increase and maintain your mobility
Missouri Law requires a prescription for physical therapy, so you need to reach out to your Green Park, MO doctor to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our professional physical and occupational therapists are responsible and work closely with your primary care physician to make sure you are getting the care that is safe for your condition.
Green Park, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is important to not only carrying out daily tasks with ease, but to keeping up the active lifestyles we desire. At Axes, we focus on patient results for Green Park, MO people of all ages by developing proven treatment plans catered to your injury, pain level, age, and the activities you want to get back to. Do not wait to get back to the activities you love and a pain-free life. Schedule an appointment online or reach out to the location most convenient for you.