Shoulder Pain in Maryland Heights, MO. Those who suffer from shoulder pain know the effect it can have on your life. It makes any daily task from brushing your teeth to making a breakaway layup painful and, for some of us, unfeasible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes Physical Therapy in Maryland Heights, MO, our professional physical therapists specialize in customized treatment modalities, proven to work through research, to get you back to the activities you love most. Allow us to turn your shoulder pain from a daily occurrence into a thing of the past. Request an appointment online or find our location most convenient for you.
The Anatomy of the Shoulder | Shoulder Pain in Maryland Heights, MO
The shoulder is among human body’s largest and most intricate joints. In truth, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. As the top of the upper arm bone is 3-4 times larger than the socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint is formed by the junction of the collarbone the acromion, the bony tip on the outer edge of the scapula. A gliding joint, it allows your shoulder blade to follow the movements of the other shoulder joints.
- The sternoclavicular (SC) joint is a plane-style synovial joint formed by the clavicle the breastbone at the bottom of the neck. This joint is where the arm and body meet, it connects the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have does not have union by fibrous, cartilaginous or synovial tissues. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup covering the head of the upper arm bone, which power movement and stabilize the ball of the humerus within the shoulder socket
- the shoulder capsule, a soft tissue sac that encloses the shoulder
- the ligaments of the shoulder which attach bones together and help reinforce the capsule
- the biceps tendon and rotator cuff tendons which allow muscles to power the bones
- the brachial plexus nerves that send motor messages from the brain to muscles and sensory information (like pain) from the joints back to the brain
- the arteries that supply nutritious blood to the muscles, ligaments, and tendons
Being able to move your shoulder pain free depends on every part of the system being healthy and working together. Blood must be allowed to reach the shoulder keep oxygen levels and muscles strong and repair minor damage. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments connecting bones need to be similarly healthy, and messages most be able to be sent and received between the brain and shoulder. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it can lead to a breakdown of the entire system, and anywhere from nagging to intense shoulder pain or loss of function. If if shoulder pain or poor shoulder movement is part of your daily life, reach out to Axes’ physical therapists for a free injury screening.
What’s Behind My Shoulder Pain?
Shoulder pain can be caused by a variety of circumstances, from sports injuries to a car accident, a work injury from repeated activities to old age. The following are common causes of shoulder pain that our team see in Maryland Heights, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis occurs when the bursae because irritated after repeated activities, often occurs at the same time as shoulder impingement, and can make daily tasks like laying down to go to sleep incredibly painful.
- Tendinitis — Tendinitis is typically caused by inflammation or irritation of a tendon. There are two types of tendinitis:
- Acute: The result of trauma, excessive throwing, or other overhead activities common in some competitive and activities and occupations, such as volleyball or lifting boxes above your head.
- Chronic: This can happen because of wear and tear or general weakness as we get weaker.
Symptoms include aching, throbbing, and slight swelling.
- Rotator Cuff Tear — These can also be caused by acute injuries, like a blow to the shoulder, or wear and tear. They usually start with fraying and then tear. People often live with partial tears obliviously. Complete tears, which pull the tendon off the bone, do not heal by themselves. Symptoms include pain when performing certain motions, pain when lying on the side of the affected shoulder, and a grinding sensation with certain movements.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It is often the result of rotator cuff swellings because of an injury. Shoulder impingement is most common in people who play sports or are otherwise active.
- Shoulder Instability — This occurs when the humerus is forced out of the shoulder socket, and also can be the result of injury or wear and tear. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often causes or is the result of injury to the surrounding areas of the shoulder. Long-term instability will result in shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While there are many types of arthritis, the shoulder most commonly suffers from osteoarthritis. It is the result of the cartilage cushioning the ends of your bones breaks down. Common causes include tissue weakening as we become older, frequent trauma, and overuse. Arthritis cannot be cured, but effective pain management is possible with Maryland Heights, MO physical and occupational therapists.
- Shoulder Fractures — The humerus, collarbone, and scapula are the most commonly broken bones in the shoulder. They are often the result of falling a significant distance or onto a hard surface or high-energy collisions such as being tackles in a football game. The shoulder pain is immediate and obvious, along with substantial inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder can occur when nerves are compressed, when scar tissue interferes with their electric signals, or the nerves rupture. Axillary nerve and brachial plexus injuries can cause shoulder pain along with a range of other sensations. They are usually the result of sudden trauma but can also occur because of degenerative conditions.
Sometimes, injuries are intertwined, for example how an untreated rotator cuff tear can lead to arthritis. If you’re currently suffering from shoulder pain, one of our no-risk, free injury screenings in Maryland Heights, MO may help you discover the root of it. To diagnose shoulder pain a physician in Maryland Heights, MO may use a physical examination, various imaging techniques, and/or arthroscopy. Most people who experience shoulder pain can experience relief with a personalized treatment plan with experienced physical therapists and movement health specialists in Maryland Heights, MO can be a successful way to return to the activities you love.
How Do Maryland Heights, MO Physical Therapists Treat Shoulder Pain?
Your tailored and proven physical therapy treatment plan may include:
- Instrument-assisted soft tissue mobilization to detect and treat any problems with your muscles, ligaments, or tendons
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to provide support for your shoulder and keep you safe as you participate in sports or go back to work while you are still recovering
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to target irritated soft tissue deeper in the body to encourage the body’s natural healing processes
- Posture correction to ensure you are not inadvertently causing your shoulder pain or do not heal correctly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to optimize your mobility
Missouri Law requires a prescription to attend physical therapy appointments, so you need to reach out to your Maryland Heights, MO physician to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our experienced physical and occupational therapists form a team with your primary care physician to make sure you are getting the care that is safe for your condition.
Other services we offer in Maryland Heights, MO include:
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
Maryland Heights, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is important to not only living our every day life, but to doing the things we love. At Axes, we focus on positive outcomes for our Maryland Heights, MO clients by developing proven treatment plans catered to your injury, pain level, age, and the activities you want to get back to. You do not have to delay in getting back to the activities you love and a pain-free life. Make an appointment online or call our location most convenient for you.