Shoulder Pain in Catawissa, MO. Those who experience shoulder pain know how hard it can be to manage. It makes any basic task from watering the flowers to serving an ace on the tennis court frustrating and, for some of us, unfeasible. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes Physical Therapy in Catawissa, MO, our professional physical therapists are experts at creating customized treatment plans, based on evidence, to get you back to striking out opponents, or just combing your hair pain-free. Let us help you make your shoulder pain a long-forgotten memory. Schedule an appointment through our website or call the location most convenient for you.
The Human Shoulder | Shoulder Pain in Catawissa, MO
The shoulder is among human body’s largest and most complex joints. In reality, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow dish, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the part of the shoulder blade that is the highest part of the shoulder. A plane joint, it allows you to outstretch your arm.
- The sternoclavicular (SC) joint is a plane-style synovial joint formed by the clavicle the breastbone at the bottom of the neck. This joint is where the arm and body meet, it it ensures your arm and body move in coordination.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It is made up of the shoulder blade and its articulation with the ribcage.
In order to support those four joints, the shoulder consists of:
- the four muscles of the rotator cup that surround the head of the humerus, which allow for movement movement and keep the head of the upper arm bone firmly within the shallow socket of the shoulder
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the joints in the shoulder
- the four shoulder ligaments which provide passive stability while still allowing for movements in different planes
- the biceps tendon and rotator cuff tendons which allow muscles to power the bones
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the arteries that pump nutrient-rich blood to the muscles, ligaments, and tendons
Optimal shoulder and movement health depends on every part of the system being healthy and working together. Blood must be allowed to reach the shoulder maintain healthy soft tissue and repair minor damage. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be intact and strong, the ligaments that attach our bones need to be similarly healthy, and the nerves need to have a strong and secure connection to the brain. When any of these parts are not at optimal health, it often causes shoulder pain and movement problems. If if shoulder pain or poor shoulder movement is part of your daily life, contact Axes’ physical therapists for a complimentary injury screening.
What’s Behind My Shoulder Pain?
As the shoulder is complex, shoulder pain can have any of a number of root causes, from sports injuries to being struck by an object, a work injury from overuse to old age. The following are common causes of shoulder pain that our team see in Catawissa, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis occurs when the bursae because swollen after overuse, often occurs in combination with shoulder impingement, and can make basic activities like carrying groceries incredibly difficult.
- Tendinitis — Tendinitis is typically caused by inflammation or irritation of a tendon. There are two types of tendinitis:
- Acute: This can happen because of a sudden blow, excessive overhead motions, or other overhead activities needed in some sports and occupations, such as volleyball or lifting and lowering objects.
- Chronic: The result of degenerative conditions or the body becoming weaker as we get older.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be caused by acute injuries, like lifting an incredibly heavy object, or repetitive movements or old age. The tendon is initially frayed before becoming torn. A partial thickness tear often goes unnoticed. Full-thickness tears, which pull the tendon off the bone, often require surgery. Associated symptoms are pain with specific movements, pain when sleeping, and a popping feeling when performing specific movements.
- Shoulder Impingement — Impingement occurs when your acromion (outer edge of your scapula) rubs against the soft tissue in your shoulder. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This happens when the head of the humerus is allowed to move out of the socket when the capsule or ligaments become damaged, and also can happen suddenly or from overuse. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often happens in combination with injury to the supporting soft tissue of the shoulder. Chronic instability will result in shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While there are at least six kinds of arthritis, the shoulder most commonly experiences osteoarthritis. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. Common causes include tissue weakening as we become older, repeated injuries, and overuse. There is no cure for arthritis, but you can find effective pain management methods with Catawissa, MO physical therapists.
- Shoulder Fractures — The humerus, clavicle, and shoulder blade are the bones in the shoulder most susceptible to breaking. They are often the result of falling a significant distance or onto a hard surface or high-impact collisions such as a car accident. The shoulder pain is immediate and obvious, along with substantial swelling and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are impinged on, when scar tissue interferes with signals between the brain and shoulder, or the nerves are otherwise damaged. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, tingling, and loss of sensation in your upper extremities. They are usually the result of high-impact trauma but can also occur because of overuse.
Sometimes, injuries are intertwined, such as an impingement causing damage to the nerves. If you’re currently suffering from shoulder pain, one of our no-obligation, free injury screenings in Catawissa, MO may help determine the underlying cause. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Catawissa, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can experience relief with a tailored treatment plan with experienced physical therapists and movement health specialists in Catawissa, MO can be an effective way to get you back to the activities you love.
How Do Catawissa, MO Physical Therapists Treat Shoulder Pain?
Your tailored and proven physical therapy treatment plan may include:
- Instrument-assisted soft tissue mobilization to detect and treat any problems with your muscles, ligaments, or tendons
- Pre- and post-surgical rehabilitation, coordinated together with your physician, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to provide support for your shoulder and keep you safe as you participate in sports or work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity benefits
- Trigger point dry needling to attack harder-to-reach irritated soft tissue to stimulate blood flow
- Posture correction to ensure you are not inadvertently causing your shoulder pain or heal improperly
- Injury prevention so you do not lose your active lifestyle in the future
- Other safe, effective treatment methods to optimize your mobility
Missouri Law dictates that you need a prescription to attend physical therapy appointments, so you need to reach out to your Catawissa, MO physician to see if physical therapy is rights for your shoulder pain. Our experienced physical and occupational therapists are responsible and work closely with your primary care physician to ensure your treatment plan is safe for your condition.
Catawissa, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is essential to not only carrying out daily tasks with ease, but to keeping up the active lifestyles we desire. At Axes, we focus on positive outcomes for Catawissa, MO residents by implementing evidence-backed treatment plans based on your injury, pain level, age, and the activities you want to get back to. You do not have to delay in getting back to the activities you love and a pain-free life. Request an appointment through our website or find the location nearest you.