Shoulder Pain in Warrenton, MO. Those who experience shoulder pain know the limitations it can place on your life. It makes any basic task from driving to making a breakaway layup painful and, for some of us, not even an option. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes PT in Warrenton, MO, our professional physical therapists create customized treatment plans, backed by proven research, to get you back to striking out opponents, or just combing your hair pain-free. Let us help you make your shoulder pain a long-forgotten memory. Schedule an appointment online or call our location nearest you.
The Human Shoulder | Shoulder Pain in Warrenton, MO
The shoulder is among the largest and most complex joints we have. In reality, it is a complex of four joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. As the top of the upper arm bone is 3-4 times larger than the socket, it is the most mobile joint in the body.
- The acromioclavicular (AC) joint is formed by the junction of the clavicle the acromion, the bony tip on the outer edge of the shoulder blade. A gliding joint, it allows your shoulder blade to follow the movements of the other shoulder joints.
- The sternoclavicular (SC) joint is a plane-style synovial joint formed by the collarbone the breastbone at the base of the neck. This joint is where the arm and body meet, it links the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have does not have union by fibrous, cartilaginous or synovial tissues. It is made up of the shoulder blade and its articulation with the ribcage.
In addition to those four joints, the shoulder consists of:
- the four muscles of the rotator cup covering the head of the upper arm bone, which power movement and stabilize and protect the glenohumeral joint
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the shoulder
- the four shoulder ligaments which attach bones together and provide stability for the capsule
- the tendons in the biceps and shoulder which affix muscle to bone
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the blood vessels that pump nutritious blood to the muscles, ligaments, and tendons
Being able to move your shoulder pain free depends on every part of the system being healthy and working together. Blood must be allowed to reach the shoulder keep oxygen levels and muscles strong and stimulate the body’s natural recovery processes. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments connecting bones need to help maintain structure, and messages most be able to be sent and received between the brain and shoulder. When any of these functions are not being carried out in a healthy way, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, reach out to Axes’ physical therapists for a no-risk, no-obligation injury screening.
What’s Behind My Shoulder Pain?
As the shoulder is complex, shoulder pain can have any of a number of root causes, from sports injuries to a car accident, a work injury from repeated activities to old age. The following are common causes of shoulder pain that our team see in Warrenton, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis occurs when the bursae because inflamed after repeated activities, often occurs in combination with irritation of the rotator cuff, and can make basic tasks like brushing your teeth incredibly painful.
- Tendinitis — Tendinitis is typically caused by a tendon becoming irritated. There are two types of tendinitis:
- Acute: This can happen because of a sudden blow, repeated overhead motions, or other overhead activities common in some sports and occupations, such as throwing overhead or moving objects above your head.
- Chronic: The result of wear and tear or general weakness as we get weaker.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be acute, like a blow to the shoulder, or repetitive movements or old age. They begin with fraying and ultimately tear. A partial thickness tear often goes unnoticed. Complete tears, which pull the tendon off the bone, often require surgery. Associated symptoms are pain when performing certain movements, pain when sleeping, and a cracking feeling with specific motions.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, but rather by physical activity.
- Shoulder Instability — This occurs when the head of the upper arm bone is exits the shoulder socket, and also can be the result of injury or wear and tear. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often happens in combination with injury to the supporting soft tissue of the shoulder. Long-term instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While there are many kinds of arthritis, osteoarthritis is the condition that typically affects the shoulder. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. It can be the result of old age, repeated injuries, and wear and tear. There is no cure for arthritis, but effective pain management is possible with Warrenton, MO physical and occupational therapists.
- Shoulder Fractures — The upper arm bone, clavicle, and shoulder blade are the bones in the shoulder most susceptible to fracture. They are often the result of falling from a height or high-energy collisions such as a car accident. The shoulder pain is usually intense, along with considerable swelling and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder can occur when nerves are compressed, when scar tissue interferes with signals between the brain and shoulder, or the nerves burst. These injuries can cause shoulder pain along with a range of other sensations. They are commonly caused by a sudden blow but can also happen because of wear and tear.
Sometimes, injuries are intertwined, for example how an untreated rotator cuff tear can lead to arthritis. If you’re currently suffering from shoulder pain, one of our no-risk, free injury screenings in Warrenton, MO may help you discover the underlying cause. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Warrenton, MO may use a physical examination, various imaging techniques, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can experience relief with a tailored treatment plan with professional physical therapists that are experts in movement health in Warrenton, MO can be an effective way to return to the activities you love.
How Do Warrenton, MO Physical Therapists Treat Shoulder Pain?
Your personalized and proven physical therapy treatment plan may include:
- Instrument-assisted soft tissue mobilization to identify degenerative tissue, break down scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your doctor, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and keep you safe as you participate in sports or work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity results
- Trigger point dry needling to target irritated muscles, ligaments, and tendons deeper in the body to encourage the body’s natural healing processes
- Posture correction to make sure you do not contribute to your injuries or do not heal correctly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective exercises to optimize your mobility
Missouri Law stipulates that you need a prescription for physical therapy, so it’s important to speak to your Warrenton, MO physician to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our licensed physical and occupational therapists work alongside your primary care physician to ensure you are getting the care that fits into your overall treatment plan.
Warrenton, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is imperative to not only carrying out daily tasks with ease, but to doing the things we love. At Axes, we focus on positive outcomes for our Warrenton, MO clients by implementing evidence-backed treatment plans catered to your injury, pain level, age, and the activities you want to get back to. You do not have to delay in getting back to the things you love doing most and a pain-free life. Request an appointment online or call our location nearest you.