Shoulder Pain in Preston Woods, MO. Those who experience shoulder pain know how debilitating it can be. It makes everything from strapping on a seatbelt to making a breakaway layup frustrating and, sometimes, not even an option. But you do not have to accept pain and limited shoulder movement. At Axes Physical Therapy in Preston Woods, MO, our experienced physical therapists are experts at creating tailored treatment modalities, based on evidence, to get you back to optimal movement health. Trust in us to safely and effectively treat your shoulder pain. Make an appointment online or reach out to our location nearest you.
How Does the Shoulder Work? | Shoulder Pain in Preston Woods, MO
The shoulder is one of the the largest and most intricate joints we have. In actuality, what is referred to as the shoulder joint is made up of four different joints:
- The glenohumeral (GH) joint is a ball and socket joint where the humerus (upper arm bone) fits into the socket of the glenoid. Because the ball is several times larger than the socket, it is the most mobile joint in the body.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the bony tip on the outer edge of the shoulder blade. A gliding joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the collarbone meets the sternum at the foundation of the neck. This joint is where the arm and body meet, it it ensures your arm and body move in coordination.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It is made up of the shoulder blade and its articulation with the ribcage.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup that surround the head of the humerus, which power movement and keep the head of the upper arm bone firmly within the shallow socket of the shoulder
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the joints in the shoulder
- the ligaments of the shoulder which attach bones together and help reinforce the capsule
- the biceps tendon and rotator cuff tendons which allow muscles to power the bones
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the arteries that pump much-needed blood to the shoulder
In order for the shoulder to function properly every joint, ligament, tendon, muscle, artery, capsule, and nerve must function well. Sufficient blood must reach to the shoulder efficiently to keep oxygen levels and muscles strong and repair minor damage. The muscles strong enough to move and flexible enough to safely make those movements, the tendons connecting them to the bones must be strong, flexible, and free of rips or tears, the ligaments connecting bones need to help maintain structure, and the nerves need to have a strong and secure connection to the brain. When any of these functions are not being carried out in a healthy way, it can lead to a breakdown of the whole network, and anywhere from nagging to intense shoulder pain or loss of function. If if shoulder pain or poor shoulder movement is part of your daily life, reach out to Axes’ physical therapists for a no-risk, no-obligation injury screening.
What Causes Shoulder Pain?
As the shoulder is complex, shoulder pain can have any of a number of root causes, from sports injuries to being struck by an object, a work injury from repeated activities to our bodies just getting weaker as we get older. Below are the most common underlying conditions that lead to shoulder pain in Preston Woods, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis occurs when the bursae because inflamed after overuse, often occurs in combination with rotator cuff tendinitis, and can make basic tasks like getting dressed tremendously painful.
- Tendinitis — Tendinitis generally occurs because of inflammation or irritation of a tendon. There are two causes of tendinitis:
- Acute: This can happen because of a sudden blow, repeated overhead motions, or other overhead activities common in some sports and fields of employment, such as tennis or lifting boxes above your head.
- Chronic: This can happen because of wear and tear or general weakness as we get weaker.
Symptoms include smarting pain, tenderness, and slight swelling.
- Rotator Cuff Tear — These can also be caused by acute injuries, such lifting an incredibly heavy object, or wear and tear. The tendon is initially frayed before becoming torn. A partial tear often goes unnoticed. Full-thickness tears, where the tendon is no longer attached whatsoever to the bone, often require surgery. Symptoms include pain with certain movements, pain when lying on the side of the affected shoulder, and a grinding sensation with specific movements.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It often occurs in tandem with an injury that causes inflammation in the rotator cuff. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This occurs when the head of the upper arm bone is forced out of the shoulder socket, and also can happen suddenly or from overuse. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often is accompanied by injury to the supporting soft tissue of the shoulder. Long-term instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While there are many kinds of arthritis, osteoarthritis is the form that typically affects the shoulder. It is the result of the cartilage that acts as a shock absorber between your bones degenerates. It can be the result of tissue weakening as we become older, persistent injuries, and wear and tear. There is no cure for arthritis, but you can find effective pain management techniques with Preston Woods, MO physical therapists.
- Shoulder Fractures — The upper arm bone, clavicle, and scapula are the bones in the shoulder most susceptible to breaking. They usually happen as the result of falling a significant distance or onto a hard surface or high-energy collisions such as being tackles in a football game. The shoulder pain is usually significant, and the shoulder will experience considerable inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are stretched, when scar tissue interferes with their electric signals, or the nerves are torn into two pieces. Axillary nerve and brachial plexus injuries can cause shoulder pain along with a range of other sensations. They are commonly caused by high-impact trauma but can also occur because of wear and tear.
Sometimes, injuries are intertwined, such as instability that leads to impingement. If you’re experiencing shoulder pain, one of our safe, free injury screenings in Preston Woods, MO may help determine the root of it. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Preston Woods, MO may use a physical examination, various imaging techniques, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find recovery with a tailored treatment plan with experienced physical therapists and movement health specialists in Preston Woods, MO can be a successful way to get you back to the things you love to do the most.
How Do Preston Woods, MO Physical Therapists Treat Shoulder Pain?
Your customized and proven physical therapy treatments may include:
- Instrument-assisted soft tissue mobilization to detect and treat any soft tissue disorders
- Pre- and post-surgical rehabilitation, coordinated together with your doctor, if your shoulder pain was caused by an injury that needed surgery to correct
- Kinesio Taping® to reduce pain and inflammation and keep you safe as you participate in physical activity or work while your body heals
- Blood flow restriction training to strengthen muscles while reducing overall stress on the shoulder
- Trigger point dry needling to target irritated soft tissue deeper in the body to encourage the body’s natural healing processes
- Posture correction to make sure you do not contribute to your injuries or heal improperly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective exercises to increase and maintain your mobility
Missouri Law states that you need a prescription for physical therapy, so it’s important to speak to your Preston Woods, MO primary care physician to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our professional physical and occupational therapists form a team with your primary care physician to ensure you are getting the care that fits into your overall treatment plan.
Other services we offer in Preston Woods, MO include:
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
Preston Woods, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is essential to not only carrying out daily tasks with ease, but to keeping up the active lifestyles we desire. At Axes, we focus on patient results for Preston Woods, MO residents by implementing proven treatment plans catered to your injury, pain level, age, and desired activity level. You do not have to delay in getting back to the things you love doing most and a pain-free life. Schedule an appointment through our website or find our location most convenient for you.