Shoulder Pain in Gray Summit, MO. If you live with shoulder pain, you know how debilitating it can be. It can make everything from driving to playing volleyball frustrating and, sometimes, not even an option. But you do not have to accept pain and limited shoulder movement. At Axes PT in Gray Summit, MO, our professional physical therapists are experts at designing personalized treatment modalities, proven to work through research, to get you back to optimal movement health. Let us help you safely and effectively treat your shoulder pain. Request an appointment online or reach out to our location nearest you.
The Human Shoulder | Shoulder Pain in Gray Summit, MO
The shoulder is one of the the largest and most complex joints we have. In truth, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is a ball and socket joint where the humerus (upper arm bone) fits into the socket of the glenoid. As the the top of the humerus is 3-4 times larger than the socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint is formed by the junction of the clavicle the acromion, the part of the shoulder blade that is the highest part of the shoulder. A plane joint, it helps extend the upper extremity from the trunk.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the collarbone meets the sternum at the foundation of the neck. As the only joint that connects the arm to the torso, it coordinates the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have does not have union by fibrous, cartilaginous or synovial tissues. It is made up of the shoulder blade and its articulation with the ribcage.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup covering the head of the upper arm bone, which are responsible for movement and stabilize the ball of the humerus within the shoulder socket
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the shoulder
- the four shoulder ligaments which provide passive stability while still allowing for movements in different planes
- the biceps tendon and rotator cuff tendons which connect muscle to bone
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the arteries that supply much-needed blood to the shoulder
Optimal shoulder and movement health depends on every part of the system being healthy and working together. Blood must be allowed to reach the shoulder maintain healthy soft tissue and repair minor damage. The muscles strong enough to move and flexible enough to safely make those movements, the tendons attaching bone and muscle must be intact and strong, the ligaments connecting bones need to be similarly healthy, and messages most be able to be sent and received between the brain and shoulder. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a no-risk, no-obligation injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to a car accident, a work injury from overuse to old age. Below are the most common underlying conditions that lead to shoulder pain in Gray Summit, MO:
- Bursitis — The bursae are small, fluid-filled sacs that work as a cushion and gliding surface between muscles, bones, tendons, and skin. Bursitis the result of the bursae becoming inflamed after repeated activities, often occurs at the same time as rotator cuff tendinitis, and can make daily activities like carrying groceries incredibly difficult.
- Tendinitis — Tendinitis generally occurs because of a tendon becoming irritated. It typically falls into one of two categories:
- Acute: This can happen because of trauma, excessive throwing, or other overhead activities common in some competitive and activities and fields of employment, such as throwing overhead or lifting and lowering objects.
- Chronic: The result of degenerative conditions or general weakness as we age.
Symptoms include smarting pain, tenderness, and slight swelling.
- Rotator Cuff Tear — These can also be caused by acute injuries, like a blow to the shoulder, or wear and tear. They begin with fraying and ultimately tear. People often live with partial tears unknowingly. Full-thickness tears, which pull the tendon off the bone, often require surgery. Associated symptoms are pain when performing certain movements, pain when lying on the side of the affected shoulder, and a popping sensation with certain movements.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It is often the result of rotator cuff swellings because of an injury. Shoulder impingement is rarely caused by overuse, but rather by physical activity.
- Shoulder Instability — This happens when the humerus is forced out of the shoulder socket, and also can be the result of injury or overuse. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often happens in combination with injury to the supporting soft tissue of the shoulder. Chronic instability will result in shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While there are many kinds of arthritis, the shoulder most commonly experiences osteoarthritis. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. Common causes include old age, persistent trauma, and overuse. There is no cure for arthritis, but effective pain management can be found with Gray Summit, MO physical and occupational therapists.
- Shoulder Fractures — The humerus, collarbone, and scapula are the most commonly broken bones in the shoulder. They usually happen as the result of falling a significant distance or onto a hard surface or high-energy collisions such as a car accident. The shoulder pain is immediate and obvious, along with substantial inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are stretched, when scar tissue interferes with signals between the brain and shoulder, or the nerves rupture. These injuries can cause shoulder pain along with a range of other sensations. They are commonly caused by a sudden blow but can also happen because of degenerative conditions.
At times, one injury leads to another, such as a dislocation that leads to damage to the nerves. If you’re currently suffering from shoulder pain, one of our no-obligation, free injury screenings in Gray Summit, MO may help determine why you’re experiencing the pain. To diagnose shoulder pain a physician in Gray Summit, MO may use a physical examination, various imaging techniques, and/or arthroscopy. Most people who experience shoulder pain can find recovery with a tailored treatment plan with licensed physical therapists and movement health specialists in Gray Summit, MO can be an effective way to return to a pain-free daily life and the active lifestyle you deserve.
How Do Gray Summit, MO Physical Therapists Treat Shoulder Pain?
Your customized and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify soft tissue restrictions, smooth out scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and allow you to participate in sports or go back to work while you are still recovering
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to attack harder-to-reach damaged muscles, ligaments, and tendons to encourage the body’s natural healing processes
- Posture correction to make sure you do not contribute to your injuries or heal improperly
- Injury prevention so you do not lose your active lifestyle in the future
- Other safe, effective exercises to optimize your mobility
Missouri Revised Statute §334.506 requires a prescription to attend physical therapy appointments, so it’s necessary to speak to your Gray Summit, MO physician to see if physical therapy is rights for your shoulder pain. Our knowledgeable physical and occupational therapists form a team with your primary care physician to make sure your treatment plan fits into your overall treatment plan.
Gray Summit, MO Shoulder Pain | Axes Physical Therapy
A well-functioning shoulder is important to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on positive outcomes for our Gray Summit, MO clients by creating evidence-backed treatment plans catered to your injury, pain level, age, and how physically active you need to be. Do not wait to get back to the activities you love and a pain-free life. Make an appointment through our website or reach out to our location nearest you.