Shoulder Pain in Meacham Park, MO. Those who suffer from shoulder pain know how debilitating it can be. It makes everything from driving to making a breakaway layup frustrating and, sometimes, unfeasible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes PT in Meacham Park, MO, our experienced physical therapists are experts at designing personalized treatment modalities, backed by proven research, to get you back to optimal movement health. Let us help you make your shoulder pain an ancient memory. Make an appointment through our website or reach out to our location most convenient for you.
How Does the Shoulder Work? | Shoulder Pain in Meacham Park, MO
The shoulder is one of the human body’s largest and most complex joints. In truth, it is a compound of four joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. As the the top of the humerus is several times larger than the socket, it is the most mobile joint in the body.
- The acromioclavicular (AC) joint connects the clavicle to the acromion, the part of the scapula that is the highest part of the shoulder. A plane joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a gliding joint formed by the collarbone the sternum at the bottom of the neck. This joint is where the arm and torso meet, it links the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have ligaments connecting it to bone. It is made up of the scapula and its articulation with the ribcage.
In addition to those four joints, the shoulder consists of:
- the four muscles of the rotator cup that surround the head of the upper arm bone, which are responsible for movement and keep the ball of the humerus stable
- the shoulder capsule, a tough sheath or membrane that surrounds and protects the shoulder
- the four shoulder ligaments which help connect bone to bone and help reinforce the capsule
- the biceps tendon and rotator cuff tendons which allow muscles to power the bones
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the arteries that pump nutrient-rich blood to the muscles, ligaments, and tendons
In order for the shoulder to function properly the entire complex system must function well. Blood must flow freely to the shoulder maintain healthy soft tissue and stimulate the body’s natural healing processes. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments connecting bones need to be similarly healthy, and the brain and shoulder need to have clear communication with each other. When any of these parts are not at optimal health, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, reach out to Axes’ physical therapists for a no-risk, no-obligation injury screening.
What’s Behind My Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to falls, a work injury from overuse to our bodies just getting weaker as we get older. Below are the most common underlying conditions that lead to shoulder pain in Meacham Park, MO:
- Bursitis — The bursae are small, fluid-filled sacs that cushion bones, tendons, and muscles in and around your shoulders, elbows, hips, knees, and other joints. Bursitis the result of the bursae becoming inflamed after overuse, often occurs in association with shoulder impingement, and can make basic activities like laying down to go to sleep tremendously difficult.
- Tendinitis — Tendinitis is typically caused by inflammation or irritation of a tendon. There are two causes of tendinitis:
- Acute: The result of trauma, repeated throwing, or other overhead activities common in some competitive and activities and occupations, such as track and field throwing events or lifting boxes above your head.
- Chronic: The result of degenerative conditions or general weakness as we age.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be acute, such lifting an incredibly heavy object, or repetitive movements or old age. The tendon is initially frayed before becoming torn. A partial tear often goes unnoticed. Complete tears, where the tendon is completely detached from the bone, do not heal by themselves. Symptoms include pain with specific movements, pain when sleeping, and a popping sensation with specific movements.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It often occurs alongside an injury that causes inflammation in the rotator cuff. Shoulder impingement is most common in people who are physically active.
- Shoulder Instability — This happens when the humerus is exits the shoulder socket, and also can be the result of injury or overuse. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often happens in combination with injury to the surrounding areas of the shoulder. Long-term instability will cause shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While arthritis refers to a range of diagnoses, osteoarthritis is the condition that typically affects the shoulder. It occurs when the cartilage cushioning the ends of your bones degenerates. Common causes include old age, persistent trauma, and wear and tear. There is no cure for arthritis, but effective pain management is possible with Meacham Park, MO physical and occupational therapists.
- Shoulder Fractures — The upper arm bone, clavicle, and scapula are the most commonly broken bones in the shoulder. They usually happen as the result of falling from a height or forceful collisions such as a car accident. The shoulder pain is immediate and obvious, along with considerable inflammation and contusions.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder can occur when nerves are impinged on, when scar tissue blocks communication between the brain and shoulder, or the nerves are otherwise damaged. These injuries can cause shoulder pain along with a range of other sensations. They are commonly caused by a sudden blow but can also happen because of overuse.
Sometimes, injuries are connected, for example instability that leads to impingement. If you’re currently suffering from shoulder pain, one of our no-risk, free injury screenings in Meacham Park, MO may help determine the underlying cause. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Meacham Park, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find recovery with a tailored treatment plan with knowledgeable physical therapists that specialize in movement health in Meacham Park, MO can be an effective way to return to the activities you love.
How Do Meacham Park, MO Physical Therapists Treat Shoulder Pain?
Your personalized and proven physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify degenerative tissue, break down scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, coordinated together with your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and keep you safe as you participate in physical activity or go back to work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity benefits
- Trigger point dry needling to target irritated muscles, ligaments, and tendons deeper in the body to stimulate blood flow
- Posture correction to ensure you are not inadvertently causing your shoulder pain or do not heal correctly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to optimize your mobility
Missouri Revised Statute §334.506 requires a prescription for physical therapy, so it’s important to speak to your Meacham Park, MO primary care physician to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our professional physical and occupational therapists form a team with your primary care physician to ensure your treatment plan fits into your overall treatment plan.
Meacham Park, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is important to not only living our every day life, but to doing the things we love. At Axes, we focus on positive outcomes for our Meacham Park, MO clients by creating proven treatment plans based on your injury, pain level, age, and how physically active you need to be. Do not wait to get back to the things you love doing most and a pain-free life. Schedule an appointment online or call our location most convenient for you.