Shoulder Pain in Meacham Park, MO. If you live with shoulder pain, you know how debilitating it can be. It can make any basic task from driving to playing volleyball frustrating and, for some of us, impossible. But you do not need to live the rest of your life with pain and limited shoulder movement. At Axes PT in Meacham Park, MO, our experienced physical therapists specialize in tailored treatment plans, backed by proven research, to get you back to optimal movement health. Trust in us to turn your shoulder pain from a daily occurrence into a thing of the past. Request an appointment through our website or call our location nearest you.
How Does the Shoulder Work? | Shoulder Pain in Meacham Park, MO
The shoulder is among human body’s largest and most complex joints. In actuality, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. Because the ball is 3-4 times larger than the socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the part of the scapula that is the highest part of the shoulder. A plane joint, it allows you to outstretch your arm.
- The sternoclavicular (SC) joint is a gliding joint located where the clavicle meets the sternum at the base of the neck. As the only joint that connects the arm to the body, it it ensures your arm and body move in tandem.
- The scapulothoracic (ST) “joint” is more of a “floating” joint as it does not have does not have union by fibrous, cartilaginous or synovial tissues. It is made up of the scapula and its articulation with the ribcage.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup covering the head of the humerus, which power movement and stabilize the ball of the humerus within the shoulder socket
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the shoulder
- the four shoulder ligaments which attach bones together and help reinforce the capsule
- the tendons in the biceps and shoulder which allow muscles to power the bones
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the blood vessels that supply nutrient-rich blood to the muscles, ligaments, and tendons
Being able to move your shoulder pain free depends on every part of the system being healthy and working together. Sufficient blood must reach to the shoulder efficiently to keep oxygen levels and muscles strong and stimulate the body’s natural healing processes. The muscles strong enough to move and flexible enough to safely make those movements, the tendons attaching bone and muscle must be intact and strong, the ligaments that attach our bones need to be similarly healthy, and the brain and shoulder need to have clear communication with each other. When any of these parts are not at optimal health, it can lead to a disruption of the entire system, and anywhere from nagging to severe shoulder pain or loss of function. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a free injury screening.
What Causes Shoulder Pain?
As the shoulder is complex, shoulder pain can have many root causes, from sports injuries to acute trauma, a work injury from repeated activities to our bodies just getting weaker as we get older. The following are the most common underlying conditions that lead to shoulder pain in Meacham Park, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis the result of the bursae becoming swollen after repeated activities, often occurs at the same time as irritation of the rotator cuff, and can make basic tasks like laying down to go to sleep exceedingly difficult.
- Tendinitis — Tendinitis is typically caused by inflammation or irritation of a tendon. There are two causes of tendinitis:
- Acute: The result of trauma, repeated overhead motions, or other overhead activities needed in some competitive and activities and fields of employment, such as track and field throwing events or moving objects above your head.
- Chronic: The result of wear and tear or the body becoming weaker as we age.
Symptoms include smarting pain, tenderness, and slight swelling.
- Rotator Cuff Tear — These can also be acute, such falling on an outstretched arm, or wear and tear. They begin with fraying and ultimately tear. A partial tear often goes unnoticed. Full-thickness tears, which go all the way through the tendon, often require surgery. Associated symptoms are pain when performing certain motions, pain when sleeping, and a popping feeling with specific movements.
- Shoulder Impingement — Impingement is the result of soft tissue rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is most common in people who are physically active.
- Shoulder Instability — This happens when the humerus is allowed to move out of the socket when the capsule or ligaments become damaged, and also can happen suddenly or from wear and tear. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often happens in combination with injury to the supporting soft tissue of the shoulder. Chronic instability will result in shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While arthritis refers to a range of diagnoses, osteoarthritis is the condition that typically affects the shoulder. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. It can be the result of tissue weakening as we become older, repeated injuries, and overuse. There is no cure for arthritis, but effective pain management can be found with Meacham Park, MO physical and occupational therapists.
- Shoulder Fractures — The humerus, clavicle, and shoulder blade are the bones in the shoulder most prone to fracture. They usually happen as the result of falling a significant distance or onto a hard surface or high-energy collisions such as a car accident. The shoulder pain is immediate and obvious, along with considerable inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are impinged on, when scar tissue blocks signals between the brain and shoulder, or the nerves rupture. These injuries can cause shoulder pain, stingers, tingling, and loss of sensation in your upper extremities. They are commonly caused by sudden trauma but can also happen because of overuse.
Sometimes, injuries are connected, for example instability that leads to impingement. If you’re currently suffering from shoulder pain, one of our no-risk, free injury screenings in Meacham Park, MO may help you discover why you’re experiencing the pain. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Meacham Park, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find relief with a customized treatment plan with licensed physical therapists that specialize in movement health in Meacham Park, MO can be a successful way to return to the activities you love.
How Do Meacham Park, MO Physical Therapists Treat Shoulder Pain?
Your tailored and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify degenerative tissue, smooth out scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, coordinated together with your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to provide support for your shoulder and allow you to participate in sports or go back to work while your body heals
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to target harder-to-reach damaged soft tissue to stimulate blood flow
- Posture correction to make sure you are not inadvertently causing your shoulder pain or heal improperly
- Injury prevention so you and your shoulder and stay healthy and active
- Other safe, effective exercises to increase and maintain your mobility
Missouri Law dictates that you need a prescription to attend physical therapy appointments, so you need to reach out to your Meacham Park, MO physician to see if physical therapy is rights for your shoulder pain. Our knowledgeable physical and occupational therapists work alongside your primary care physician to make sure you are getting the care that fits into your overall treatment plan.
Other services we offer in Meacham Park, MO include:
- Soft Tissue Mobilization
- Post Surgical Rehabilitation
- Shin Splint Treatment
- Direct Access Physical Therapy
- Gait Analysis
- Pelvic Floor Therapy
- Dry Needling Near Me
- Tendonitis Treatment
- Manual Physical Therapy
- Orthopedic Rehab Near Me
Meacham Park, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is essential to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on patient results for Meacham Park, MO people of all ages by implementing proven treatment plans catered to your injury, pain level, age, and desired activity level. Do not wait to get back to the activities you love and a pain-free life. Schedule an appointment through our website or reach out to our location nearest you.