Shoulder Pain in Labadie, MO. If you live with shoulder pain, you know how hard it can be to manage. It makes everything from driving to diving for a softball painful and, sometimes, not even an option. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes Physical Therapy in Labadie, MO, our licensed physical therapists specialize in customized treatment plans, based on evidence, to get you back to the activities you love most. Trust in us to turn your shoulder pain from a daily occurrence into a thing of the past. Make an appointment through our website or reach out to our location most convenient for you.
The Human Shoulder | Shoulder Pain in Labadie, MO
The shoulder is one of the the largest and most intricate joints we have. In reality, it is a multiplex of four joints:
- The glenohumeral (GH) joint is a ball and socket joint where the humerus (upper arm bone) fits into the socket of the glenoid. Because the the top of the humerus is 3-4 times larger than the socket, it allows for more movement than any other joint.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the bony tip on the outer edge of the scapula. A gliding joint, it allows your shoulder blade to follow the movements of the other shoulder joints.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the collarbone meets the breastbone at the base of the neck. This joint is where the arm and torso meet, it it ensures your arm and body act in coordination.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
In order to support those four joints, the shoulder is made up of:
- the four muscles of the rotator cup covering the head of the humerus, which allow for movement movement and keep the ball of the humerus slipping out of the socket
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the shoulder
- the ligaments of the shoulder which help connect bone to bone and provide stability for the capsule
- the tendons in the biceps and shoulder which connect muscle to bone
- the brachial plexus nerves that allow the brain to tell the shoulder and arm to move and the shoulder to tell the brain when it feels pain or other sensory information
- the blood vessels that pump much-needed blood to the muscles, ligaments, and tendons
In order for the shoulder to function properly every joint, ligament, tendon, muscle, artery, capsule, and nerve must function well. Sufficient blood must reach to the shoulder efficiently to maintain healthy soft tissue and stimulate the body’s natural recovery processes. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be intact and strong, the ligaments connecting bones need to help support proper structure, and the brain and shoulder need to have clear communication with each other. When any of these parts are not at optimal health, it can lead to a disruption of the whole network, and anywhere from nagging to severe shoulder pain or loss of function. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, reach out to Axes’ physical therapists for a free injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by numerous different circumstances, from sports injuries to acute trauma, a work injury from overuse to old age. The following are the most common underlying conditions that lead to shoulder pain in Labadie, MO:
- Bursitis — The bursae are small, fluid-filled sacs that cushion bones, tendons, and muscles in and around your shoulders, elbows, hips, knees, and other joints. Bursitis occurs when the bursae because inflamed after overuse, often occurs at the same time as inflammation of the rotator cuff, and can make basic activities like laying down for bed tremendously painful.
- Tendinitis — Tendinitis generally occurs because of a tendon becoming irritated. It typically falls into one of two categories:
- Acute: This can happen because of trauma, repeated throwing, or other overhead activities common in some competitive and activities and fields of employment, such as volleyball or lifting boxes overhead.
- Chronic: This can happen because of wear and tear or general weakness as we get weaker.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be acute, such lifting an incredibly heavy object, or wear and tear. They begin with fraying and ultimately tear. A partial tear often goes unnoticed. Full-thickness tears, which go all the way through the tendon, often require surgery. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when lying on the side of the affected shoulder, and a clicking feeling when performing specific movements.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It often occurs alongside an injury that causes inflammation in the rotator cuff. Shoulder impingement is rarely caused by overuse, and is most common in athletes or others who engage in physical activity.
- Shoulder Instability — This occurs when the humerus is allowed to move out of the socket when the capsule or ligaments become damaged, and also can happen suddenly or from wear and tear. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often is accompanied by injury to the supporting soft tissue of the shoulder. Long-term instability will cause shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While arthritis refers to a range of diagnoses, the shoulder most commonly experiences osteoarthritis. It occurs when the cartilage cushioning the ends of your bones weakens and wears away. It can be the result of old age, repeated trauma, and overuse. Arthritis cannot be cured, but effective pain management can be found with Labadie, MO physical therapists.
- Shoulder Fractures — The humerus, collarbone, and scapula are the most commonly broken bones in the shoulder. They usually happen as the result of falling from a height or forceful collisions such as a car accident. The shoulder pain is immediate and obvious, and the shoulder will experience substantial inflammation and contusions.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are compressed, when scar tissue interferes with communication between the brain and shoulder, or the nerves are torn into two pieces. These injuries can cause shoulder pain, stingers, weakness, and loss of sensation in your upper extremities. They are commonly caused by sudden trauma but can also happen because of wear and tear.
Sometimes, injuries are intertwined, for example a fracture that leads to damage to the nerves. If you’re currently suffering from shoulder pain, one of our safe, free injury screenings in Labadie, MO may help determine the root of it. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Labadie, MO may use a physical examination, various imaging techniques, and/or arthroscopy to discover the cause. Most people who experience shoulder pain can find recovery with a customized treatment plan with certified physical therapists that are experts in movement health in Labadie, MO can be an effective way to return to the things you love to do the most.
How Do Labadie, MO Physical Therapists Treat Shoulder Pain?
Your personalized and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify degenerative tissue, break down scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your doctor, if your shoulder pain was caused by an injury that needed surgery to correct
- Kinesio Taping® to provide support for your shoulder and allow you to participate in physical activity or work while your body heals
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity results
- Trigger point dry needling to target harder-to-reach damaged muscles, ligaments, and tendons to encourage the body’s natural healing processes
- Posture correction to ensure you are not inadvertently causing your shoulder pain or do not heal correctly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective exercises to optimize your mobility
Missouri Revised Statute §334.506 dictates that you need a prescription for physical therapy, so you need to reach out to your Labadie, MO physician to see if physical therapy is rights for your shoulder pain. Our professional physical and occupational therapists form a team with your primary care physician to ensure you are getting the care that fits into your overall treatment plan.
Labadie, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is imperative to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on positive outcomes for our Labadie, MO clients by implementing proven treatment plans based on your injury, pain level, age, and desired activity level. You do not have to delay in getting back to the things you love doing most and a pain-free life. Request an appointment through our website or call the location nearest you.