Shoulder Pain in Paulina Hills, MO. If you live with shoulder pain, you know how debilitating it can be. It makes everything from watering the flowers to diving for a softball painful and, for some of us, not even an option. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes Physical Therapy in Paulina Hills, MO, our professional physical therapists create tailored treatment plans, based on evidence, to get you back to striking out opponents, or just combing your hair pain-free. Trust in us to safely and effectively treat your shoulder pain. Request an appointment through our website or reach out to our location most convenient for you.
The Anatomy of the Shoulder | Shoulder Pain in Paulina Hills, MO
The shoulder is among human body’s largest and most complex joints. In reality, it is made up of four independent smaller joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint is formed by the junction of the collarbone the acromion, the bony tip on the outer edge of the shoulder blade. A plane joint, it allows your shoulder blade to follow the movements of the other shoulder joints.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the collarbone meets the breastbone at the base of the neck. This joint is where the arm and torso meet, it connects the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It is made up of the shoulder blade and its articulation with the ribcage.
The shoulder is supported and surrounded by:
- the four muscles of the rotator cup that surround the head of the humerus, which allow for movement movement and keep the ball of the upper arm bone slipping out of the socket
- the shoulder capsule, a soft tissue sac that encloses the shoulder
- the four shoulder ligaments which help connect bone to bone and provide stability for the capsule
- the tendons in the biceps and shoulder which connect muscle to bone
- the brachial plexus nerves that allow for the brain and muscles to communicate with each other
- the blood vessels that pump nutrient-rich blood to the muscles, ligaments, and tendons
Optimal shoulder and movement health depends on every part of the system being healthy and working together. Blood must flow freely to the shoulder maintain healthy soft tissue and stimulate the body’s natural healing processes. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be intact and strong, the ligaments connecting bones need to help support proper structure, and the brain and shoulder need to have clear communication with each other. When any of these parts are not at optimal health, it often causes shoulder pain and movement problems. If if shoulder pain or poor shoulder movement is part of your daily life, contact Axes’ physical therapists for a no-risk, no-obligation injury screening.
What’s Behind My Shoulder Pain?
Shoulder pain can be caused by a variety of circumstances, from sports injuries to being struck by an object, a work injury from overuse to old age. The following are the most common underlying conditions that lead to shoulder pain in Paulina Hills, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis the result of the bursae becoming inflamed after repeated activities, often occurs in association with shoulder impingement, and can make daily tasks like brushing your teeth exceedingly difficult.
- Tendinitis — Tendinitis is typically caused by inflammation or irritation of a tendon. It typically falls into one of two categories:
- Acute: This can happen because of trauma, repeated throwing, or other overhead activities needed in some sports and fields of employment, such as swimming or lifting and lowering objects.
- Chronic: This can happen because of degenerative conditions or general weakness as we age.
Symptoms include a dull ache, throbbing, and slight swelling.
- Rotator Cuff Tear — These can also be caused by acute injuries, like lifting an incredibly heavy object, or more chronic in nature. They begin with fraying and ultimately tear. A partial thickness tear often goes unnoticed. Complete tears, which go all the way through the tendon, do not heal by themselves. Symptoms include pain with specific movements, pain when lying on the side of the affected shoulder, and a grinding sensation with specific movements.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is rarely caused by overuse, but rather by physical activity.
- Shoulder Instability — This happens when the humerus is forced out of the shoulder socket, and also can happen suddenly or from wear and tear. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often causes or is the result of injury to the surrounding areas of the shoulder. Chronic instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While there are at least six types of arthritis, osteoarthritis is the form that typically affects the shoulder. Osteoarthritis is the degeneration of joint cartilage and the underlying bones. Common causes include tissue weakening as we become older, repeated trauma, and wear and tear. There is no cure for arthritis, but effective pain management is possible with Paulina Hills, MO physical and occupational therapists.
- Shoulder Fractures — The humerus, clavicle, and shoulder blade are the most commonly broken bones in the shoulder. They are often the result of falling from a height or high-impact collisions such as a car accident. The shoulder pain is usually significant, and the shoulder will experience substantial inflammation and bruising.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder can occur when nerves are impinged on, when scar tissue interferes with their electric signals, or the nerves rupture. Axillary nerve and brachial plexus injuries can cause shoulder pain along with a range of other sensations. They are commonly caused by high-impact trauma but can also occur because of wear and tear.
Sometimes, injuries are intertwined, for example instability that leads to impingement. If you’re experiencing shoulder pain, one of our no-obligation, free injury screenings in Paulina Hills, MO may help determine the root of it. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Paulina Hills, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. For most injuries or conditions that cause shoulder pain, a personalized treatment plan with knowledgeable physical therapists that specialize in movement health in Paulina Hills, MO can be an effective way to return to the activities you love.
Treating Your Shoulder Pain in Paulina Hills, MO
Your personalized and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to identify degenerative tissue, smooth out scar tissue, and treat the affected area
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to reduce pain and inflammation and keep you safe as you participate in physical activity or work while you are still recovering
- Blood flow restriction training to offer your shoulder a low-intensity exercise with high-intensity benefits
- Trigger point dry needling to attack damaged muscles, ligaments, and tendons deeper in the body to encourage the body’s natural healing processes
- Posture correction to ensure you do not contribute to your injuries or do not heal correctly
- Injury prevention so you do not lose your active lifestyle in the future
- Other safe, effective treatment methods to optimize your mobility
Missouri Revised Statute §334.506 states that you need a prescription to attend physical therapy appointments, so you need to reach out to your Paulina Hills, MO doctor to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our knowledgeable physical and occupational therapists form a team with your primary care physician to make sure your treatment plan is safe for your condition.
Paulina Hills, MO Shoulder Pain | Axes Physical Therapy
A well-functioning shoulder is essential to not only living our every day life, but to keeping up the active lifestyles we desire. At Axes, we focus on patient results for Paulina Hills, MO people of all ages by developing proven treatment plans catered to your injury, pain level, age, and desired activity level. You do not have to delay in getting back to the things you love doing most and a pain-free life. Request an appointment online or call the location nearest you.