Shoulder Pain in Huntleigh, MO. Those who suffer from shoulder pain know how hard it can be to manage. It makes any daily task from pouring a cup of coffee to serving an ace on the tennis court frustrating and, in some cases, unfeasible. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes Physical Therapy in Huntleigh, MO, our experienced physical therapists specialize in personalized treatment plans, based on evidence, to get you back to striking out opponents, or just combing your hair pain-free. Let us help you turn your shoulder pain from a daily occurrence into a thing of the past. Schedule an appointment through our website or reach out to our location most convenient for you.
How Does the Shoulder Work? | Shoulder Pain in Huntleigh, MO
The shoulder is among human body’s largest and most complex joints. In reality, it is a complex of four joints:
- The glenohumeral (GH) joint is a ball and socket joint responsible for connecting the upper extremity to the trunk. As the ball is several times larger than the socket, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint connects the collarbone to the acromion, the bony tip on the outer edge of the scapula. A gliding joint, it allows you to outstretch your arm.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the clavicle meets the sternum at the foundation of the neck. As the only joint that connects the arm to the body, it it ensures your arm and body act in tandem.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have does not have union by fibrous, cartilaginous or synovial tissues. It attaches and allows movement between the shoulder blade and the thoracic cage.
In order to support those four joints, the shoulder is made up of:
- the four muscles of the rotator cup covering the head of the upper arm bone, which power movement and keep the head of the humerus firmly within the shallow socket of the shoulder
- the shoulder capsule, a a fluid-filled sac that surrounds and lubricates the joints in the shoulder
- the ligaments of the shoulder which attach bones together and provide stability for the capsule
- the biceps tendon and rotator cuff tendons which allow muscles to power the bones
- the brachial plexus nerves that send motor messages from the brain to muscles and sensory information (like pain) from the joints back to the brain
- the blood vessels that supply nutrient-rich blood to the muscles, ligaments, and tendons
Being able to move your shoulder pain free depends on every part of the system being healthy and working together. Blood must be allowed to reach the shoulder maintain healthy soft tissue and repair minor damage. The muscles must have adequate strength and flexibility, the tendons attaching bone and muscle must be strong, flexible, and free of rips or tears, the ligaments that attach our bones need to help maintain structure, and messages most be able to be sent and received between the brain and shoulder. When any one of the parts of the shoulder is damaged, inflamed, or otherwise irritated, it can lead to a breakdown of the entire network, and anywhere from nagging to severe shoulder pain or loss of function. If if shoulder pain or poor shoulder movement is part of your daily life, contact Axes’ physical therapists for a no-risk, no-obligation injury screening.
What Causes Shoulder Pain?
Shoulder pain can be caused by a variety of circumstances, from sports injuries to acute trauma, a work injury from overuse to old age. The following are the most common underlying conditions that lead to shoulder pain in Huntleigh, MO:
- Bursitis — The bursae are small, fluid-filled sacs that act as shock absorbers and reduce friction in joints. Bursitis occurs when the bursae because swollen after overuse, often occurs in association with shoulder impingement, and can make basic tasks like getting dressed incredibly difficult.
- Tendinitis — Tendinitis is typically caused by a tendon becoming irritated. It typically falls into one of two categories:
- Acute: This can happen because of trauma, repeated throwing, or other overhead activities common in some sports and fields of employment, such as volleyball or lifting and lowering objects.
- Chronic: The result of wear and tear or the body becoming weaker as we age.
Symptoms include a dull ache, throbbing, and slight swelling.
- Rotator Cuff Tear — These can also be acute, like a blow to the shoulder, or more chronic in nature. They usually start with fraying and then tear. A partial thickness tear often goes unnoticed. Full-thickness tears, where the tendon is no longer attached whatsoever to the bone, do not heal by themselves. Symptoms include pain with certain motions, pain when lying on the side of the affected shoulder, and a cracking sensation when performing certain movements.
- Shoulder Impingement — Impingement is the result of the rotator cuff and bursae rubbing against your shoulder blade. It is often the result of rotator cuff swellings after an injury. Shoulder impingement occurs the most in people who play sports or are otherwise active.
- Shoulder Instability — This happens when the head of the humerus is allowed to move out of the socket when the capsule or ligaments become stretched, torn, or detached, and also can be the result of injury or wear and tear. Dislocations can be repeated and partial or the entire bone coming out of the socket. It often is accompanied by injury to the supporting soft tissue of the shoulder. Long-term instability will cause shoulder pain and unsteadiness when performing certain motions.
- Arthritis — While there are many kinds of arthritis, the shoulder most commonly experiences osteoarthritis. It occurs when the cartilage cushioning the ends of your bones weakens and wears away. It can be the result of old age, repeated trauma, and wear and tear. There is no cure for arthritis, but effective pain management can be found with Huntleigh, MO physical and occupational therapists.
- Shoulder Fractures — The upper arm bone, collarbone, and shoulder blade are the bones in the shoulder most vulnerable to breaking. They usually happen as the result of falling from a height or high-energy collisions such as a car accident. The shoulder pain is usually severe, and the shoulder will experience substantial inflammation and contusions.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder can occur when nerves are compressed, when scar tissue interferes with their electric signals, or the nerves are otherwise damaged. These injuries can cause shoulder pain along with a range of other sensations. They are usually the result of high-impact trauma but can also happen because of overuse.
Sometimes, injuries are connected, such as a fracture that leads to damage to the nerves. If you’re experiencing shoulder pain, one of our no-risk, free injury screenings in Huntleigh, MO may help determine why you’re experiencing the pain. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Huntleigh, MO may use a physical examination, various imaging techniques, and/or arthroscopy to discover the cause. For most injuries or conditions that cause shoulder pain, a customized treatment plan with professional physical therapists and movement health specialists in Huntleigh, MO can be an effective way to return to a pain-free daily life and the active lifestyle you deserve.
Treating Your Shoulder Pain in Huntleigh, MO
Your customized and evidence-backed physical therapy may include any one or a variety of different treatment plans:
- Instrument-assisted soft tissue mobilization to detect and treat any soft tissue disorders
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your surgeon, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to provide support for your shoulder and keep you safe as you participate in physical activity or work while your body heals
- Blood flow restriction training to strengthen muscles while reducing overall stress on the shoulder
- Trigger point dry needling to target harder-to-reach damaged soft tissue to encourage the body’s natural healing processes
- Posture correction to make sure you are not inadvertently causing your shoulder pain or do not heal correctly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to optimize your mobility
Missouri Law states that you need a prescription for physical therapy, so you need to reach out to your Huntleigh, MO primary care physician to see if physical therapy is safe and an effective treatment option for your shoulder pain. Our experienced physical and occupational therapists form a team with your primary care physician to ensure you are getting the care that is safe for your condition.
Huntleigh, MO Shoulder Pain | Axes Physical Therapy
Optimal movement health is important to not only carrying out daily tasks with ease, but to keeping up the active lifestyles we desire. At Axes, we focus on patient results for Huntleigh, MO people of all ages by developing evidence-backed treatment plans based on your injury, pain level, age, and desired activity level. Do not wait to get back to the activities you love and a pain-free life. Request an appointment online or reach out to the location nearest you.