Shoulder Pain in Femme Osage, MO. If you live with shoulder pain, you know how debilitating it can be. It makes everything from strapping on a seatbelt to diving for a softball frustrating and, sometimes, not even an option. But pain and limited shoulder movement is usually manageable and beatable with safe and effective treatment. At Axes Physical Therapy in Femme Osage, MO, our experienced physical therapists create personalized treatment plans, based on evidence, to get you back to the activities you love most. Let us help you turn your shoulder pain from a daily occurrence into a thing of the past. Make an appointment through our website or reach out to the location most convenient for you.
How Does the Shoulder Work? | Shoulder Pain in Femme Osage, MO
The shoulder is among the largest and most complex joints we have. In actuality, what is referred to as the shoulder joint is made up of four different joints:
- The glenohumeral (GH) joint is the joint responsible for connecting the upper extremity to the trunk. Given the relatively shallow dish, it has the widest range of motion as any other human joint.
- The acromioclavicular (AC) joint is formed by the junction of the clavicle the acromion, the part of the scapula that is the highest part of the shoulder. A gliding joint, it allows for additional rotation of the shoulder blade.
- The sternoclavicular (SC) joint is a plane-style synovial joint located where the clavicle meets the breastbone at the base of the neck. This joint is where the arm and body meet, it coordinates the movement of the upper limb with the core of your body.
- The scapulothoracic (ST) “joint” is not a true anatomical joint as it does not have ligaments connecting it to bone. It attaches and allows movement between the shoulder blade and the part of rib cage at the back of our bodies.
In order to support those four joints, the shoulder is made up of:
- the four muscles of the rotator cup covering the head of the humerus, which power movement and keep the ball of the humerus slipping out of the socket
- the shoulder capsule, a tough sheath or membrane that encloses the joints in the shoulder
- the ligaments of the shoulder which attach bones together and help reinforce the capsule
- the tendons in the biceps and shoulder which affix muscle to bone
- the brachial plexus nerves that send motor messages from the brain to muscles and sensory information (like pain) from the joints back to the brain
- the arteries that pump nutritious blood to the muscles, ligaments, and tendons
Being able to move your shoulder pain free depends on every part of the system being healthy and working together. Sufficient blood must flow to the shoulder efficiently to maintain healthy soft tissue and stimulate the body’s natural healing processes. The muscles strong enough to move and flexible enough to safely make those movements, the tendons connecting them to the bones must be intact and strong, the ligaments that attach our bones need to help maintain structure, and the brain and shoulder need to have clear communication with each other. When any of these functions are not being carried out in a healthy way, it often causes shoulder pain and movement problems. If you’re experiencing shoulder pain or any other symptoms of a shoulder injury, contact Axes’ physical therapists for a complimentary injury screening.
What’s Behind My Shoulder Pain?
As the shoulder has so many moving parts, shoulder pain can have many root causes, from sports injuries to acute trauma, a work injury from overuse to old age. Below are the most common underlying conditions that lead to shoulder pain in Femme Osage, MO:
- Bursitis — The bursae are small, fluid-filled sacs that work as a cushion and gliding surface between muscles, bones, tendons, and skin. Bursitis occurs when the bursae because inflamed after overuse, often occurs at the same time as inflammation of the rotator cuff, and can make daily activities like laying down to go to sleep tremendously painful.
- Tendinitis — Tendinitis is typically caused by inflammation or irritation of a tendon. There are two types of tendinitis:
- Acute: This can happen because of a sudden blow, excessive overhead motions, or other overhead activities needed in some competitive and activities and occupations, such as tennis or lifting and lowering boxes.
- Chronic: The result of wear and tear or general weakness as we get weaker.
The condition causes pain and tenderness just outside the joint.
- Rotator Cuff Tear — These can also be caused by acute injuries, such a blow to the shoulder, or more chronic in nature. They usually start with fraying and then tear. A partial tear often goes unnoticed. Full-thickness tears, which pull the tendon off the bone, often require surgery. Symptoms include having difficulty raising your arm or lifting things you normally can, pain when sleeping, and a popping feeling with certain motions.
- Shoulder Impingement — Impingement occurs when your acromion (the bony tip of your scapula) pinches the soft tissue in your shoulder. It is often the result of rotator cuff swellings after an injury. Shoulder impingement is most common in people who are physically active.
- Shoulder Instability — This occurs when the humerus is exits the shoulder socket, and also can happen suddenly or from overuse. A dislocation can be partial, coming in and out of the socket, or complete when the bone completely comes out of the socket. It often causes or is the result of injury to the surrounding areas of the shoulder. Long-term instability will cause shoulder pain and a sense of the shoulder “giving way.”
- Arthritis — While arthritis refers to a range of diagnoses, the shoulder most typically suffers from osteoarthritis. It occurs when the cartilage cushioning the ends of your bones weakens and wears away. Common causes include old age, persistent injuries, and wear and tear. Arthritis cannot be cured, but effective pain management is possible with Femme Osage, MO physical therapists.
- Shoulder Fractures — The upper arm bone, collarbone, and scapula are the bones in the shoulder most susceptible to fracture. They usually happen as the result of falling from a height or high-impact collisions such as being tackles in a football game. The shoulder pain is immediate and obvious, along with considerable inflammation and contusions.
- Axillary Nerve Injuries or Brachial Plexus Injuries — Nerve damage in the shoulder is the result of when nerves are impinged on, when scar tissue interferes with signals between the brain and shoulder, or the nerves burst. Axillary nerve and brachial plexus injuries can cause shoulder pain, stingers, tingling, and loss of sensation in your upper extremities. They are usually the result of sudden trauma but can also occur because of degenerative conditions.
Sometimes, injuries are connected, such as instability that leads to impingement. If you’re currently suffering from shoulder pain, one of our safe, free injury screenings in Femme Osage, MO may help determine the underlying cause. If you’ve sustained a severe injury or have severe shoulder pain, a physician in Femme Osage, MO may use a physical examination, an X-Ray, an MRI, a CT scan, arthrogram, and/or arthroscopy to discover the cause. For most injuries or conditions that cause shoulder pain, a personalized treatment plan with knowledgeable physical therapists that are experts in movement health in Femme Osage, MO can be a successful way to return to optimal movement health.
Treating Your Shoulder Pain in Femme Osage, MO
Your tailored and proven physical therapy treatments may include:
- Instrument-assisted soft tissue mobilization to detect and treat any problems with your muscles, ligaments, or tendons
- Pre- and post-surgical rehabilitation, based on a plan with come up with alongside your physician, if you need surgery to relieve your shoulder pain
- Kinesio Taping® to provide support for your shoulder and keep you safe as you participate in sports or work while you are still recovering
- Blood flow restriction training to improve strength while reducing overall stress on the shoulder
- Trigger point dry needling to target damaged soft tissue deeper in the body to stimulate blood flow
- Posture correction to ensure you are not inadvertently causing your shoulder pain or heal improperly
- Injury prevention so you can keep participating in the activities you love
- Other safe, effective treatment methods to optimize your mobility
Missouri Revised Statute §334.506 requires a prescription for physical therapy, so it’s necessary to speak to your Femme Osage, MO doctor to see if physical therapy is rights for your shoulder pain. Our experienced physical and occupational therapists work alongside your primary care physician to ensure you are getting the care that is safe for your condition.
Femme Osage, MO Shoulder Pain | Axes Physical Therapy
A healthy shoulder is essential to not only carrying out daily tasks with ease, but to doing the things we love. At Axes, we focus on patient results for Femme Osage, MO people of all ages by developing evidence-backed treatment plans based on your injury, pain level, age, and how physically active you need to be. Do not wait to get back to the things you love doing most and a pain-free life. Schedule an appointment online or call our location nearest you.