Arnold, MO

Arnold, MO

Contact Axes to resume the activities you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Arnold, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Arnold, MO dealing with severe knee arthritis. By substituting the damaged knee joint with an artificial one, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards full recovery and improved quality of life. The role of physical therapy in the recovery process is crucial.

Recovery from total knee replacement surgery can be considered a marathoninstead of a sprint. It demands persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to supporting our patients through your recovery, delivering professional healthcare, aiding you, and helping you back to the activities you enjoy most in a safe and effective manner. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are seeking a physical therapist in Arnold, MO, contact Axes online or call the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Arnold, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, is a procedure performed to replace the damaged surfaces of the knee joint with prosthetic components. This surgery is typically recommended for individuals experiencing severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who have not found relief from other treatments like medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also involves planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished depending on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are the first priority. Physical therapy begins as early as possible to aid in the recovery process. Initially, exercises concentrate on preventing blood clots, reducing swelling, and initiating gentle movements to regain range of motion. Progressively, the exercises become more intense to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and gradually return to their daily activities. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Arnold, MO | TKR Recovery | Physical Therapy Near Arnold

Pre-Surgery Total Knee Replacement Physical Therapy in Arnold, MO

Any surgery, even if ultimately in your best interest, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the demands of surgery and the recovery process. Engaging in physical therapy before your surgery can profoundly affect your recovery speed and success. Here’s how pre-surgery physical therapy in Arnold, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles around the knee helps supporting the new joint and can lead to a faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for easier manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Arnold, MO physical therapist, are designed to strengthen your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the perfect physical therapy in Arnold for your post-surgical rehabilitation plays a vital role in securing a robust foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Arnold, MO physical therapist will formulate a personalized treatment plan to help with:

  • Pain Management: Efficient pain control is vital for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises help reduce the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery helps with recovery by enhancing circulation, decreasing swelling, and starting the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, helping to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Arnold, MO, the focus transitions towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are designed to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to build muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could do with your Arnold, MO physical therapist might involve:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the skill to navigate steps safely and confidently.

Each of these exercises must be performed under the guidance of your Arnold, MO physical therapist, who can modify the intensity and volume based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Arnold, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and getting ready for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges continue to build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Arnold, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we are firm believers in patient education as a way to get the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Arnold, MO

Total knee replacement surgery is a considerable but rewarding journey for those struggling with debilitating knee pain and mobility issues. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is essential to rebuilding strength, flexibility, and mobility, thereby leading to an improved quality of life. The journey through total knee replacement physical therapy in Arnold, MO is unique for every individual, but with the best team in your corner you can resume the activities you love in a safe and effective manner.

At Axes Physical Therapy, we acknowledge the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to guide you through each phase, delivering personalized care that meets your specific needs, desired lifestyle, and goals. We are committed to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Greg Nicholas
Clinic Director, MPT, CMPT
Jamie Davis
Front Office
Grace Gualtieri
Physical Therapist

Locations

Begin Your Recovery Today

Injuries and pain shouldn’t keep you from moving and doing the things you love.