Desoto, MO

Desoto, MO

Contact Axes to return to the activities you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Desoto, MO. Total Knee Replacement (TKR) surgery can be a great help to residents of Desoto, MO experiencing debilitating knee conditions. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the post-operative recovery process is crucial.

Recovery from total knee replacement surgery is a marathon, not a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to guiding you through this journey, offering professional healthcare, assisting you, and getting you back to the things you enjoy most in a safe and effective manner. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are seeking a physical therapist in Desoto, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in Desoto, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is generally recommended for individuals suffering from significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who have not seen enough progress from other treatments like prescriptions, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are prioritized. Physical therapy begins as early as possible to assist in the recovery process. Initially, exercises concentrate on preventing blood clots, reducing swelling, and beginning gentle movements to regain range of motion. Progressively, the exercises become more challenging to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to enhance knee function and progressively return to their daily activities. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Desoto, MO | TKR Recovery | Physical Therapy Near Desoto

Pre-Surgery Total Knee Replacement Physical Therapy in Desoto, MO

Any surgery, though it may be in your best interest at the end of the day, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, holds a critical role in readying your body for the demands of surgery and the recovery process. Undergoing physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Desoto, MO can benefit you:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee helps supporting the artificial joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and release.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Desoto, MO physical therapist, are intended to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the right physical therapy in Desoto for your post-surgical rehabilitation can help establishing a robust foundation for recovery. Here’s an in-depth examination at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Desoto, MO physical therapist will formulate a tailored treatment plan geared towards:

  • Pain Management: Effective pain control is essential for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises aid in reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery aids in recovery by improving circulation, decreasing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down enhances circulation in your legs, helping to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Desoto, MO, the focus transitions towards you becoming more independent and returning to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities supported by scientific research that are intended to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could engage in with your Desoto, MO physical therapist include:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to manage steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Desoto, MO physical therapist, who is able to adjust the exercises according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Desoto, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy transitions towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further strengthen the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Using resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be discussed with your Desoto, MO physical therapist, underscoring the importance of regular exercise and protective measures to preserve knee health. At Axes, we are firm believers in patient education as a way to get the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Desoto, MO

Total knee replacement surgery is a considerable but worthwhile journey for those dealing with debilitating knee pain and mobility issues. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, ultimately leading to an better quality of life. The journey through total knee replacement physical therapy in Desoto, MO is different for each person, but with the appropriate support in your corner you can resume the activities you love safely and effectively.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to support you through each phase, delivering personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in realizing the best possible recovery outcomes, employing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Occupational Therapy
  • Advanced Work Rehabilitation
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Vestibular Therapy/Concussion Management
  • Trigger Point Dry Needling
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Stephen Brunjes
OTR/L, CEAS
Mary McKinney
Front Office
Kaila Mikesch
Clinic Director, PT, DPT, CMPT
Eric Meyer
Assistant Clinic Director, PT, DPT, CMPT
Ernie Goddard
Partner, PT
Natalie Carter
PT, DPT, Astym. Cert.
Emma Witte
PTA, ASTYM Cert.
Kelly Barnes
Physical Therapist
Jennifer Zweigart
Front Office
Shannon Blum
PTA, ATC
Nick Baldwin
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.