Mehlville, MO

Mehlville, MO

Call Axes to get back to the things you love in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Mehlville, MO. Total Knee Replacement (TKR) surgery can be a great help to people in Mehlville, MO suffering from severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR offers a chance to get back to the lifestyle they want to live. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the post-operative recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery is essentially a marathoninstead of a sprint. It necessitates patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to supporting our patients through your recovery, delivering expert care, aiding you, and getting you back to the things you love safely and effectively. We partner with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are looking for a physical therapist in Mehlville, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Mehlville, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is typically good for individuals suffering from significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who have not found relief from other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, imaging tests, and conversations about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are the first priority. Physical therapy begins as early as medically feasible to assist in the recovery process. Initially, exercises focus on preventing blood clots, reducing swelling, and initiating gentle movements to regain range of motion. Progressively, the exercises become more challenging to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Mehlville, MO | TKR Recovery | Physical Therapy Near Mehlville

Pre-Surgery Total Knee Replacement Physical Therapy in Mehlville, MO

Any surgery, though it may be in your best interest at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the challenges of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can significantly impact your recovery speed and success. The goals of pre-surgery physical therapy in Mehlville, MO are:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee aids in bolstering the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization post-surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: Lying down, engage your thigh muscles and lift your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Move your foot up and down by flexing your ankle. This exercise enhances circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your Mehlville, MO physical therapist, are designed to strengthen your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in Mehlville for your post-surgical rehabilitation can help securing a robust foundation for recovery. Here’s a closer look at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Mehlville, MO physical therapist will formulate a tailored treatment plan geared towards:

  • Pain Management: Efficient pain control is vital for encouraging movement and engagement with physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises contribute to reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery aids in recovery by enhancing circulation, decreasing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, aiding to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Gradually, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Mehlville, MO, the focus transitions towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may practice with your Mehlville, MO physical therapist include:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to navigate steps safely and confidently.

Each of these exercises must be performed under the guidance of your Mehlville, MO physical therapist, who can modify the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Mehlville, MO

As you advance past your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and preparing for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further strengthen the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to test your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be explored with your Mehlville, MO physical therapist, emphasizing the importance of regular exercise and protective measures to maintain knee health. At Axes, we are firm believers in patient education as a way to achieve the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Mehlville, MO

Total knee replacement surgery is a major but beneficial decision for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is crucial to restoring strength, flexibility, and mobility, ultimately leading to an improved quality of life. The journey through total knee replacement physical therapy in Mehlville, MO is different for each person, but with the right team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to assist you through each phase, offering personalized care that caters to your specific needs, desired lifestyle, and goals. We are focused on supporting you in attaining the best possible recovery outcomes, utilizing evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Certified Wellness Coaching

Our Team

Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Mandy Carter
MSPT, CMPT, ATC, CWC
Ray Bauer
Clinic Director, MSPT, CMPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.