Union, MO

Union, MO

Call Axes to return to the activities you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Union, MO. Total Knee Replacement (TKR) surgery can be a great help to people in Union, MO suffering from severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they enjoy. However, the surgery itself is just a step towards full recovery and enhanced quality of life. The role of physical therapy in the recovery process cannot be overstated.

Recovery from total knee replacement surgery is essentially a marathoninstead of a sprint. It requires persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to leading our patients through your recovery, delivering expert care, aiding you, and getting you back to the activities you enjoy most safely and effectively. We partner with you, your surgeon, and all other medical professionals involved in your care to create customized, evidence-backed treatment plans. If you are having your knee replaced soon or have already had the procedure done and are in search of a physical therapist in Union, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Union, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is generally good for individuals suffering from significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who need a solution more aggressive than other treatments like medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also involves planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are prioritized. Physical therapy starts as early as medically feasible to aid in the recovery process. Initially, exercises concentrate on reducing swelling, preventing blood clots, and beginning gentle movements to restore range of motion. Progressively, the exercises become more intense to build the muscles around the knee and enhance flexibility.
  • Recovery and Rehabilitation: The recovery period varies but typically requires at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and progressively return to their daily activities. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Union, MO | TKR Recovery | Physical Therapy Near Union

Pre-Surgery Total Knee Replacement Physical Therapy in Union, MO

Any surgery, though it may be the best thing for you at the end of the day, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in readying your body for the challenges of surgery and the recovery process. Participating in physical therapy before your surgery can significantly impact your recovery speed and success. Here’s how pre-surgery physical therapy in Union, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee helps supporting the new joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and lift your leg a few inches off the bed. Keep it elevated for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by moving your ankle. This exercise improves circulation and prevents blood clot formation.

These exercises, among others recommended by your Union, MO physical therapist, are designed to strengthen your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the ideal physical therapy in Union for your post-surgical rehabilitation is crucial to securing a strong foundation for recovery. Here’s an in-depth examination at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Union, MO physical therapist will create a customized treatment plan geared towards:

  • Pain Management: Effective pain control is crucial for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises help reduce the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises soon after surgery contributes to recovery by enhancing circulation, decreasing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down enhances circulation in your legs, helping to prevent blood clots. Do this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as possible, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Over time, as strength and balance improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Union, MO, the focus transitions towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are intended to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to enhance the range of motion.
  • Increasing Mobility: Incorporating more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might practice with your Union, MO physical therapist include:

  • Stationary Cycling: Beginning with minimal resistance, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to navigate steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Union, MO physical therapist, who is able to tailor the exercises according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Union, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced recovery, long-term maintenance of your knee health, and reclaiming the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises continue to build the quadriceps, hamstrings, and glutes, essential for knee support and stability.
  • Resistance Training: Utilizing resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your Union, MO physical therapist, emphasizing the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to secure the best possible results for our patients.

Get in Touch With Axes For Your Total Knee Replacement Physical Therapy in Union, MO

Total knee replacement surgery is a significant but rewarding decision for those dealing with debilitating knee pain and mobility issues. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is crucial to regaining strength, flexibility, and mobility, which leads to an better quality of life. The journey through total knee replacement physical therapy in Union, MO is a personal journey, but with the appropriate support in your corner you can return to the activities you love safely and effectively.

At Axes Physical Therapy, we acknowledge the challenges and concerns that accompany total knee replacement recovery. Our devoted team of physical therapists is here to support you through each phase, providing personalized care that meets your specific needs, desired lifestyle, and goals. We are committed to supporting you in attaining the best possible recovery outcomes, utilizing evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

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Injuries and pain shouldn’t keep you from moving and doing the things you love.