West Alton, MO

West Alton, MO

Call Axes to get back to the activities you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in West Alton, MO. Total Knee Replacement (TKR) surgery offers significant benefits to individuals in West Alton, MO dealing with debilitating knee conditions. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the post-op recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery can be considered a marathoninstead of a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to leading you through your recovery, providing expert care, aiding you, and helping you back to the things you enjoy most safely and effectively. We form a team with you, your surgeon, and all other medical professionals involved in your care to create tailored, evidence-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are in search of a physical therapist in West Alton, MO, contact Axes online or call the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in West Alton, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, is a procedure performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is generally good for individuals experiencing significant mobility problems and knee pain due to trauma, arthritis, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the quality of life for patients who have not seen enough progress from other treatments like medications, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also entails planning for the surgery and recovery, introducing prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, pain management and prevention of complications are the first priority. Physical therapy starts as early as medically feasible to assist in the recovery process. Initially, exercises concentrate on reducing swelling, preventing blood clots, and beginning gentle movements to restore range of motion. Progressively, the exercises become more challenging to strengthen the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and progressively return to their normal, independent life. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in West Alton, MO | TKR Recovery | Physical Therapy Near West Alton

Pre-Surgery Total Knee Replacement Physical Therapy in West Alton, MO

Any surgery, even if ultimately the best thing for you, still involves some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, holds a critical role in readying your body for the demands of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can profoundly affect how your recovery goals. The goals of pre-surgery physical therapy in West Alton, MO are:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee helps supporting the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, enabling for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Comprehending the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Hold for 5 seconds and relax.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and raise your leg a few inches off the floor. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, among others recommended by your West Alton, MO physical therapist, are designed to strengthen your body for the surgery ahead and set the foundation for a more seamless, more effective recovery.

Early Post-Surgery Phase

Discovering the perfect physical therapy in West Alton for your post-surgical rehabilitation is crucial to establishing a strong foundation for recovery. Here’s an in-depth examination at the main goals and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your West Alton, MO physical therapist will develop a tailored treatment plan to aid in:

  • Pain Management: Efficient pain control is crucial for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises contribute to reducing the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery contributes to recovery by improving circulation, reducing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, helping to prevent blood clots. Perform this exercise regularly throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Keep it elevated for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in West Alton, MO, the focus transitions towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more rigorous to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Adding more active exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may perform with your West Alton, MO physical therapist could include:

  • Stationary Cycling: Starting with light resistance, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to navigate steps safely and confidently.

Each of these exercises must be performed under the guidance of your West Alton, MO physical therapist, who can modify the intensity and volume according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in West Alton, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and setting the stage for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids pain-free.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further strengthen the quadriceps, hamstrings, and glutes, essential for knee support and stability.
  • Resistance Training: Using resistance bands or weights to strengthen your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be discussed with your West Alton, MO physical therapist, highlighting the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to achieve the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in West Alton, MO

Total knee replacement surgery is a major but worthwhile journey for those struggling with debilitating knee pain and mobility issues. From the preparatory stages before surgery to the later stages of recovery and ongoing maintenance, physical therapy is crucial to rebuilding strength, flexibility, and mobility, ultimately leading to an improved quality of life. The journey through total knee replacement physical therapy in West Alton, MO is unique for every individual, but with the right team in your corner you can resume the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our devoted team of physical therapists is here to support you through each phase, offering personalized care that addresses your specific needs, desired lifestyle, and goals. We are committed to supporting you in attaining the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization (Astym)
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Trigger Point Dry Needling
  • Kinesio Taping®
  • Video Motion Analysis
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Candace Cunningham
Clinic Director, PT, DPT
Abigail Alsmeyer
Front Office
Justin Bridwell
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.