O’Fallon, MO

O’Fallon, MO

Contact Axes to return to the things you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in O’Fallon, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in O’Fallon, MO dealing with debilitating knee conditions. By substituting the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is just a step towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Recovery from total knee replacement surgery is essentially a marathon, not a sprint. It requires patience, persistence, and the right guidance. At Axes Physical Therapy, we are committed to leading you through your recovery, delivering expert care, supporting you, and helping you back to the activities you enjoy most in a safe and effective manner. We form a team with you, your surgeon, and all other medical professionals involved in your care to create customized, evidence-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are in search of a physical therapist in O’Fallon, MO, contact Axes online or call the location nearest you to kickstart your rehabilitation today.

About Total Knee Replacement Surgery in O’Fallon, MO

Total Knee Replacement (TKR) surgery, also referred to as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is generally good for people dealing with significant mobility problems and knee pain due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the daily life for patients who need a solution more aggressive than other treatments such as prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients undergo a comprehensive evaluation, including physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are the first priority. Physical therapy starts as early as medically feasible to aid in the recovery process. At first, exercises concentrate on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Gradually, the exercises become more challenging to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to enhance knee function and gradually return to their normal, independent life. Long-term success depends significantly on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in O'Fallon, MO | TKR Recovery | Physical Therapy Near O'Fallon

Pre-Surgery Total Knee Replacement Physical Therapy in O’Fallon, MO

Any surgery, though it may be the best thing for you at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, plays a pivotal role in preparing your body for the challenges of surgery and safely and completely recovering. Undergoing physical therapy before your surgery can profoundly affect how your recovery goals. The goals of pre-surgery physical therapy in O’Fallon, MO are:

  • Strengthens Muscles: Strengthening the muscles surrounding the knee helps supporting the new joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and raise your leg a few inches off the floor. Keep it elevated for a few seconds and bring it down slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and helps prevent blood clot formation.

These exercises, along with other treatment modalities recommended by your O’Fallon, MO physical therapist, are designed to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Finding the perfect physical therapy in O’Fallon for your post-surgical rehabilitation is crucial to securing a robust foundation for recovery. Here’s an insightful glance at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your O’Fallon, MO physical therapist will develop a personalized treatment plan geared towards:

  • Pain Management: Effective pain control is crucial for encouraging movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and certain exercises contribute to reducing the risk of blood clots, a frequent issue after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery contributes to recovery by improving circulation, reducing swelling, and initiating the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as possible, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in O’Fallon, MO, the focus transitions towards you gaining more independence and getting back to the things you enjoy most. The intermediate recovery phase entails a more intensive physical therapy regimen, with treatment modalities backed by science that are designed to challenge your knee within the limits of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Exercises aimed at strengthening become more rigorous to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you may practice with your O’Fallon, MO physical therapist might involve:

  • Stationary Cycling: Beginning at a light pace, stationary biking helps improving knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision helps rebuild the ability to manage steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your O’Fallon, MO physical therapist, who is able to tailor how hard you push yourself and for how long according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in O’Fallon, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and regaining the lifestyle you had before your knee issues. This phase is about securing the gains made during the earlier stages and getting ready for a return to normal activities, whether that means returning to sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further build the quadriceps, hamstrings, and glutes, crucial for knee stability and support.
  • Resistance Training: Using resistance bands or weights to test your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be discussed with your O’Fallon, MO physical therapist, highlighting the importance of regular exercise and protective measures to maintain knee health. At Axes, we hold a strong conviction in patient education as a way to achieve the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in O’Fallon, MO

Total knee replacement surgery is a significant but beneficial decision for those suffering from debilitating knee pain and mobility issues. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is crucial to regaining strength, flexibility, and mobility, thereby leading to an better quality of life. The journey through total knee replacement physical therapy in O’Fallon, MO is unique for every individual, but with the right team in your corner you can get back to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we recognize the challenges and concerns that accompany total knee replacement recovery. Our dedicated team of physical therapists is here to guide you through each phase, delivering personalized care that caters to your specific needs, desired lifestyle, and goals. We are focused on supporting you in attaining the best possible recovery outcomes, employing evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy Coming Soon
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Our Team

Sara Crain
PT, CEAS, Astym Cert.
Julie Freiner
OTR/L, CHT
Matt Williams
MS, OTR/L, ATC/L, CHT
Brian Freund
Partner, DPT, CMPT, TPS, MBA
Kaysie Cope
Front Office
Lauren Vaughn
PT, DPT, CMPT, Astym Cert.
Kelly Thornton
Clinic Director, PT, DPT
Justin Bridwell
Front Office

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.