Leslie, MO

Leslie, MO

Call Axes to return to the things you love safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Leslie, MO. Total Knee Replacement (TKR) surgery can be a great help to individuals in Leslie, MO dealing with severe knee arthritis. By replacing worn-down or damaged tissue with an artificial joint, TKR offers a chance to regain lost mobility and significantly reduce pain. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery is essentially a marathoninstead of a sprint. It demands persistence, patience, and guided expertise. At Axes Physical Therapy, we are committed to supporting you through your recovery, offering expert care, aiding you, and getting you back to the activities you love in a safe and effective manner. We partner with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are having your knee replaced soon or have already undergone the procedure and are in search of a physical therapist in Leslie, MO, contact Axes online or reach out to the location nearest you to begin your recovery journey today.

About Total Knee Replacement Surgery in Leslie, MO

Total Knee Replacement (TKR) surgery, also called knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with artificial parts. This surgery is typically good for people dealing with severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who need a solution more aggressive than other treatments such as medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also entails planning for the surgery and recovery, featuring prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery entails removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then substituted with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be refinished based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as possible to aid in the recovery process. Initially, exercises focus on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Progressively, the exercises become more challenging to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients learn exercises to improve knee function and gradually return to their daily activities. Long-term success relies heavily on the patient’s commitment to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Leslie, MO | TKR Recovery | Physical Therapy Near Leslie

Pre-Surgery Total Knee Replacement Physical Therapy in Leslie, MO

Any surgery, even if in your best interest at the end of the day, an “injury” to your tissue that needs to heal. Prehabilitation, or pre-surgery physical therapy, holds a critical role in preparing your body for the demands of surgery and safely and completely recovering. Undergoing physical therapy before your surgery can dramatically influence how your recovery goals. Here’s how pre-surgery physical therapy in Leslie, MO can benefit you:

  • Strengthens Muscles: Fortifying the muscles surrounding the knee helps bolstering the artificial joint and facilitates quicker recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for simpler manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, contract the thigh muscles of your surgery leg, and try to straighten the knee. Maintain this position for 5 seconds and release.
  • Straight Leg Raises: Lying down, tighten your thigh muscles and lift your leg a few inches off the bed. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise enhances circulation and helps prevent blood clot formation.

These exercises, along with other treatment modalities recommended by your Leslie, MO physical therapist, are intended to fortify your body for the surgery ahead and set the foundation for a smoother, more effective recovery.

Early Post-Surgery Phase

Discovering the ideal physical therapy in Leslie for your post-surgical rehabilitation is crucial to securing a solid foundation for recovery. Here’s a closer look at the key objectives and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Leslie, MO physical therapist will create a customized treatment plan geared towards:

  • Pain Management: Efficient pain control is crucial for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Early mobilization and specific exercises aid in reducing the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises shortly following surgery aids in recovery by enhancing circulation, decreasing swelling, and initiating the process of regaining mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down enhances circulation in your legs, helping to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then slowly lower. This exercise strengthens your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Over time, as balance and strength improve, you can move to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you progress past the initial weeks of your total knee replacement physical therapy in Leslie, MO, the focus shifts towards you becoming more independent and getting back to the things you enjoy most. The intermediate recovery phase involves a more rigorous physical therapy regimen, with treatment modalities backed by science that are designed to test your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to fortify muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on stretching exercises to enhance the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you might engage in with your Leslie, MO physical therapist could include:

  • Stationary Cycling: Beginning at a light pace, stationary biking assists in improving knee flexibility and strength.
  • Water Therapy: Water exercises reduce the strain on your knee while providing resistance for building muscle and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the skill to navigate steps with safety and confidence.

Each of these exercises ought to be performed under the guidance of your Leslie, MO physical therapist, who can tailor how hard you push yourself and for how long depending on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Leslie, MO

As you move beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about consolidating the gains made during the earlier stages and getting ready for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: Squats and lunges further build the quadriceps, hamstrings, and glutes, vital for knee support and stability.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be covered with your Leslie, MO physical therapist, highlighting the importance of regular exercise and protective measures to preserve knee health. At Axes, we strongly believe in patient education as a way to achieve the best possible results for our patients.

Call Axes For Your Total Knee Replacement Physical Therapy in Leslie, MO

Total knee replacement surgery is a considerable but rewarding journey for those dealing with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to the later stages of recovery and ongoing maintenance, physical therapy is key to restoring strength, flexibility, and mobility, which leads to an better quality of life. The journey through total knee replacement physical therapy in Leslie, MO is a personal journey, but with the best team in your corner you can get back to the activities you love in a safe and effective manner.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our dedicated team of physical therapists is here to assist you through each phase, offering personalized care that meets your specific needs, desired lifestyle, and goals. We are committed to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a compassionate approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Certified Hand Therapy
  • Advanced Work Rehabilitation
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Vestibular Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy (BFR)

Our Team

Stephen Brunjes
OTR/L, CEAS
Danielle O’Rando
Front Office
Sharon Titter
Clinic Director, MPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.