Bella Villa, MO

Bella Villa, MO

Call Axes to get back to the things you enjoy most safely and effectively after your TKR surgery.

Total Knee Replacement Physical Therapy in Bella Villa, MO. Total Knee Replacement (TKR) surgery offers significant benefits to residents of Bella Villa, MO suffering from severe knee arthritis. By replacing the damaged knee joint with an artificial one, TKR provides a chance to get back to the lifestyle they want to live. However, the surgery itself is only part of the journey towards getting back to your best you. The role of physical therapy in the recovery process is crucial.

Recovery from total knee replacement surgery can be considered a marathon, not a sprint. It demands persistence, patience, and guided expertise. At Axes Physical Therapy, we are dedicated to guiding our patients through your recovery, offering expert care, assisting you, and helping you back to the things you love in a safe and effective manner. We collaborate with you, your surgeon, and all other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already had the procedure done and are in search of a physical therapist in Bella Villa, MO, contact Axes online or call the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Bella Villa, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace a poorly functioning or no-longer functioning knee joint with prosthetic components. This surgery is often recommended for people dealing with severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to restore function, relieve pain, and improve the daily life for patients who need a solution more aggressive than other treatments such as prescriptions, injections, or physical therapy alone.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients receive a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and discussions about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to fortify the knee.
  • Surgical Procedure: The surgery involves removing the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components constructed from metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Directly after the surgery, the prevention of complications and pain management are prioritized. Physical therapy begins as early as medically feasible to assist in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and beginning gentle movements to regain range of motion. Gradually, the exercises become more intense to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period differs but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and progressively return to their daily activities. Long-term success depends significantly on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Bella Villa, MO | TKR Recovery | Physical Therapy Near Bella Villa

Pre-Surgery Total Knee Replacement Physical Therapy in Bella Villa, MO

Any surgery, even if ultimately the best thing for you, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, holds a critical role in readying your body for the challenges of surgery and the recovery process. Participating in physical therapy before your surgery can dramatically influence how your recovery goals. The goals of pre-surgery physical therapy in Bella Villa, MO are:

  • Strengthens Muscles: Strengthening the muscles around the knee helps supporting the new joint and can lead to a quicker recovery.
  • Improves Flexibility: Increased flexibility aids in the recovery process, allowing for easier manipulation and mobilization after the surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

Depending on the specifics of your total knee replacement surgery and recovery, your prehabilitation may involve:

  • Quad Sets: Sit with your legs straight in front of you, contract the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and lift your leg a few inches off the bed. Hold for a few seconds and bring it down slowly.
  • Ankle Pumps: Move your foot up and down by moving your ankle. This exercise enhances circulation and helps prevent blood clot formation.

These exercises, along with other treatment modalities recommended by your Bella Villa, MO physical therapist, are designed to fortify your body for the surgery ahead and lay the groundwork for a more seamless, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in Bella Villa for your post-surgical rehabilitation plays a vital role in establishing a solid foundation for recovery. Here’s an in-depth examination at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Bella Villa, MO physical therapist will develop a personalized treatment plan to assist in:

  • Pain Management: Efficient pain control is essential for promoting movement and engagement with physical therapy.
  • Prevention of Blood Clots: Early mobilization and certain exercises contribute to reducing the risk of blood clots, a common concern after total knee replacement. You may also be prescribed compression stockings or anticoagulant medications.
  • Early Mobilization: Beginning gentle exercises shortly following surgery contributes to recovery by enhancing circulation, decreasing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Moving your ankles up and down improves circulation in your legs, helping to prevent blood clots. Do this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, engage your thigh muscle and raise your surgical leg off the bed. Hold for 5 seconds and then gently lower. This exercise builds your quadriceps and increases knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Gradually slide your foot back under the chair as far as comfortable, bending the knee. Hold for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: At first, you’ll likely need the assistance of a walker or crutches. Gradually, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Bella Villa, MO, the focus transitions towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase involves a more intensive physical therapy regimen, with treatment modalities backed by science that are intended to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to build muscle around the knee.
  • Enhancing Flexibility: Greater emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Adding more dynamic exercises to improve walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could engage in with your Bella Villa, MO physical therapist include:

  • Stationary Cycling: Beginning with light resistance, stationary biking assists in enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for strengthening and the buoyancy required for mobility exercises.
  • Stair Climbing and Descending: Practicing stair climbing under supervision aims to rebuild the skill to navigate steps with safety and confidence.

Each of these exercises must be performed under the guidance of your Bella Villa, MO physical therapist, who can adjust the intensity and volume according to your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Bella Villa, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy moves towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and preparing for a return to normal activities, whether that means participating in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further build the quadriceps, hamstrings, and glutes, essential for knee stability and support.
  • Resistance Training: Utilizing resistance bands or weights to challenge your muscles, improving both strength and endurance.

Long-term health and wellness strategies will also be covered with your Bella Villa, MO physical therapist, highlighting the importance of regular exercise and protective measures to preserve knee health. At Axes, we hold a strong conviction in patient education as a way to get the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Bella Villa, MO

Total knee replacement surgery is a major but rewarding journey for those struggling with knee pain and mobility issues that are keeping them from living the life they want. From the preparatory stages before surgery to advanced recovery and maintenance, physical therapy is essential to regaining strength, flexibility, and mobility, which leads to an enhanced quality of life. The journey through total knee replacement physical therapy in Bella Villa, MO is different for each person, but with the appropriate support in your corner you can resume the activities you love in a safe and effective manner.

At Axes Physical Therapy, we understand the challenges and concerns that come with total knee replacement recovery. Our committed team of physical therapists is here to support you through each phase, providing personalized care that caters to your specific needs, desired lifestyle, and goals. We are dedicated to supporting you in attaining the best possible recovery outcomes, employing evidence-based practices and a thoughtful approach to care. Request an appointment online or call the Axes location nearest you to begin in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
    • Pre/Post Surgical Rehabilitation
    • Acute Injury Management
    • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Certified Hand Therapy
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • Spine Specialty – Certified Manual Therapy
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy
  • Certified Wellness Coaching

Our Team

Stephen Brunjes
OTR/L, CEAS
Brian Wahlig
Front Office Supervisor
Sarah Schroeder
MOTR/L, CHT, Astym Cert
Mandy Carter
MSPT, CMPT, ATC, CWC
Ray Bauer
Clinic Director, MSPT, CMPT

Locations

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Injuries and pain shouldn’t keep you from moving and doing the things you love.