Otto, MO

Otto, MO

Call Axes to return to the things you enjoy most in a safe and effective manner after your TKR surgery.

Total Knee Replacement Physical Therapy in Otto, MO. Total Knee Replacement (TKR) surgery offers significant benefits to people in Otto, MO dealing with severe knee arthritis. By substituting the damaged knee joint with an artificial one, TKR offers a chance to get back to the lifestyle they enjoy. However, the surgery itself is just a step towards full recovery and enhanced quality of life. The role of physical therapy in the post-op recovery process cannot be overstated.

Getting back to the life you want after total knee replacement surgery is essentially a marathon, not a sprint. It demands patience, persistence, and the right guidance. At Axes Physical Therapy, we are dedicated to leading you through this path, delivering professional healthcare, aiding you, and getting you back to the things you love safely and effectively. We collaborate with you, your surgeon, and any other medical professionals involved in your care to create customized, scientifically-backed treatment plans. If you are about to undergo knee replacement surgery or have already undergone the procedure and are looking for a physical therapist in Otto, MO, contact Axes online or call the location nearest you to get started with your recovery today.

About Total Knee Replacement Surgery in Otto, MO

Total Knee Replacement (TKR) surgery, also known as knee arthroplasty, involves a surgical process performed to replace the worn-out surfaces of the knee joint with artificial parts. This surgery is generally recommended for people dealing with severe knee pain and mobility issues due to arthritis, trauma, or other degenerative conditions. The goal of TKR is to relieve pain, restore function, and improve the quality of life for patients who have not found relief from other treatments like medications, injections, or physical therapy by itself.

The Process of TKR Surgery

  • Preoperative Evaluation: Before the surgery, patients are subjected to a comprehensive evaluation, comprising physical examinations, MRIs and X-Rays, and conversations about medical history. This phase also entails planning for the surgery and recovery, including prehabilitation exercises to strengthen the knee.
  • Surgical Procedure: The surgery entails excising the damaged cartilage and bone surfaces from the ends of the femur (thigh bone) and the tibia (shin bone). These surfaces are then replaced with artificial components made of metal and plastic. The back of the patella (kneecap) may also be resurfaced based on the condition of the knee.
  • Postoperative Care: Immediately after the surgery, pain management and prevention of complications are prioritized. Physical therapy begins as early as medically feasible to aid in the recovery process. At first, exercises focus on reducing swelling, preventing blood clots, and initiating gentle movements to restore range of motion. Progressively, the exercises become more challenging to build the muscles around the knee and improve flexibility.
  • Recovery and Rehabilitation: The recovery period varies but generally involves at least several weeks of physical therapy for total knee arthroplasty. Patients are taught exercises to improve knee function and gradually return to their normal, independent life. Long-term success relies heavily on the patient’s dedication to physical therapy and exercises at home.

Total Knee Replacement Physical Therapy in Otto, MO | TKR Recovery | Physical Therapy Near Otto

Pre-Surgery Total Knee Replacement Physical Therapy in Otto, MO

Any surgery, even if in your best interest at the end of the day, will always result in some degree of trauma to your tissues. Prehabilitation, or pre-surgery physical therapy, assumes a vital role in readying your body for the challenges of surgery and safely and completely recovering. Engaging in physical therapy before your surgery can profoundly affect your recovery speed and success. The goals of pre-surgery physical therapy in Otto, MO are:

  • Strengthens Muscles: Strengthening the muscles around the knee aids in bolstering the artificial joint and facilitates faster recovery.
  • Improves Flexibility: Increased flexibility improves recovery, enabling for simpler manipulation and mobilization post-surgery.
  • Educates Patients: Understanding the recovery process, exercises, and the use of assistive devices before surgery reduces post-operative anxiety.

Key Pre-Surgery Exercises

While the specifics of each program will depend on your unique total knee replacement surgery and recovery, your prehabilitation may include:

  • Quad Sets: Position yourself with your legs straight in front of you, tighten the thigh muscles of your surgery leg, and attempt to straighten the knee. Maintain this position for 5 seconds and relax.
  • Straight Leg Raises: While lying flat, tighten your thigh muscles and raise your leg a few inches off the bed. Hold for a few seconds and lower slowly.
  • Ankle Pumps: Flex your foot up and down by flexing your ankle. This exercise improves circulation and greatly reduces the possibility of blood clot formation.

These exercises, along with other treatment modalities recommended by your Otto, MO physical therapist, are designed to strengthen your body for the surgery ahead and lay the groundwork for a smoother, more effective recovery.

Early Post-Surgery Phase

Identifying the ideal physical therapy in Otto for your post-surgical rehabilitation can help securing a strong foundation for recovery. Here’s an in-depth examination at the core aims and exercises in the early post-surgery phase.

Post-TKR Surgery Goals

Your Otto, MO physical therapist will develop a tailored treatment plan geared towards:

  • Pain Management: Effective pain control is essential for promoting movement and participation in physical therapy.
  • Prevention of Blood Clots: Prompt movement and specific exercises help reduce the risk of blood clots, a common concern after total knee replacement. You may also be advised to use compression stockings or anticoagulant medications.
  • Early Mobilization: Starting gentle exercises shortly following surgery helps with recovery by enhancing circulation, reducing swelling, and starting the process of restoring mobility.

Key Exercises and Activities After TKR Surgery

  • Ankle Pumps: Pumping your ankles up and down improves circulation in your legs, aiding to prevent blood clots. Perform this exercise frequently throughout the day.
  • Leg Lifts: Lying flat with your unaffected leg bent and your surgical leg straight, tighten your thigh muscle and lift your surgical leg off the bed. Keep it elevated for 5 seconds and then gently lower. This exercise strengthens your quadriceps and improves knee stability.
  • Knee Bends (Seated and Lying):
    • Seated: Sit in a chair with your feet flat on the ground. Slowly slide your foot back under the chair as far as comfortable, bending the knee. Maintain for a few seconds and slide back.
    • Lying: Lying on your back, place a small rolled towel under your ankle. Bend your knee by sliding your foot towards your buttocks, keeping your heel on the bed.
  • Use of Walking Aids: Initially, you’ll likely need the assistance of a walker or crutches. Gradually, as strength and balance improve, you can transition to using a cane, and eventually return to walking on your own.

Intermediate TKR Recovery Phase

As you move forward past the initial weeks of your total knee replacement physical therapy in Otto, MO, the focus transitions towards you gaining more independence and returning to the things you enjoy most. The intermediate recovery phase entails a more rigorous physical therapy regimen, with treatment modalities supported by scientific research that are intended to challenge your knee within the boundaries of safety and comfort.

Goals for Intermediate Recovery

  • Improving Strength: Strengthening exercises become more intense to build muscle around the knee.
  • Enhancing Flexibility: Increased emphasis on flexibility workouts to improve the range of motion.
  • Increasing Mobility: Incorporating more active exercises to boost walking, balance, and the ability to perform daily activities.

Intermediate Recovery Exercises

Some exercises you could do with your Otto, MO physical therapist include:

  • Stationary Cycling: Beginning at a light pace, stationary biking helps enhancing knee flexibility and strength.
  • Water Therapy: Water exercises lessen the strain on your knee while providing resistance for building muscle and the buoyancy needed for mobility exercises.
  • Stair Climbing and Descending: Working on stair climbing under supervision helps rebuild the skill to manage steps safely and confidently.

Each of these exercises must be performed under the guidance of your Otto, MO physical therapist, who is able to tailor the exercises based on your recovery progress and pain levels.

Advanced Recovery and Maintenance After TKR Surgery in Otto, MO

As you progress beyond your intermediate recovery, the focus of total knee replacement physical therapy shifts towards more advanced stages of recovery, long-term maintenance of your knee health, and restoring the lifestyle you had before your knee issues. This phase is about solidifying the gains made during the earlier stages and getting ready for a return to normal activities, whether that means engaging in sports and recreational hobbies or playing with your grandkids without pain.

Advanced Strengthening and Balance Exercises

  • Squats and Lunges: These exercises further strengthen the quadriceps, hamstrings, and glutes, essential for knee support and stability.
  • Resistance Training: Using resistance bands or weights to challenge your muscles, enhancing both strength and endurance.

Long-term health and wellness strategies will also be explored with your Otto, MO physical therapist, highlighting the importance of regular exercise and protective measures to sustain knee health. At Axes, we are firm believers in patient education as a way to achieve the best possible results for our patients.

Contact Axes For Your Total Knee Replacement Physical Therapy in Otto, MO

Total knee replacement surgery is a major but rewarding decision for those struggling with knee pain and mobility issues that are keeping them from living the life they want. From pre-surgery preparation to advanced recovery and maintenance, physical therapy is key to rebuilding strength, flexibility, and mobility, thereby leading to an better quality of life. The journey through total knee replacement physical therapy in Otto, MO is unique for every individual, but with the right team in your corner you can return to the activities you love with safety and effectiveness.

At Axes Physical Therapy, we understand the challenges and concerns that accompany total knee replacement recovery. Our committed team of physical therapists is here to support you through each phase, offering personalized care that addresses your specific needs, desired lifestyle, and goals. We are committed to supporting you in realizing the best possible recovery outcomes, leveraging evidence-based practices and a caring approach to care. Request an appointment online or call the Axes location nearest you to get started in your recovery today.

Services Offered

Services Offered
  • Physical Therapy
  • Pre/Post Surgical Rehabilitation
  • Acute Injury Management
  • Chronic Injury Management
  • Work Conditioning/Hardening
  • Functional Capacity Evaluations
  • Sports Physical Therapy
  • Pediatric Orthopedic Physical Therapy
  • Geriatric Physical Therapy
  • Instrument Assisted Soft Tissue Mobilization
  • DorsaVi Video Motion Analysis
  • Vestibular Therapy and Post-Concussion Rehabilitation
  • Trigger Point Dry Needling
  • Free Injury Screenings
  • Kinesio Taping®
  • Blood Flow Restriction Therapy

Locations

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